Kodi kuchotsa a "makutu" pa m'chiuno?

Mafuta madipoziti pa m'chiuno - vuto akazi ambiri. Iwo amakula mosavuta ndipo mwamsanga, koma lichotse "makutu" kungakhale kovuta kwambiri.

N'chifukwa chiyani iwo kukula?

thupi mkazi amamuchititsa kudziunjikira mafuta kuposa amuna. Izi makamaka noticeable pa eni chithunzi cha "peyala". Kukula kwa "makutu" m'chiuno ndi chifukwa cha owonjezera okwanira katundu trudnousvoyaemoy chakudya ndi moyo wongokhala. Minofu ya matako ndi ntchafu mkati simukhala katundu ndi aulesi ndi flabby. Mbali yakunja ikukula, chimene chinapanga "breeches". Vutoli nkhawa osati akazi wonenepa. Zikamera wa 'Makutu "pa ntchafu chifukwa kufooka minofu zingaoneke ngakhale atsikana Taphunzira wamng'ono.

Kuti tipeze chifukwa cha maonekedwe awo, m'pofunika vulani kuima pa galasi. Tsopano tiyenera manja a matako, ndi kukokera. Ngati "makutu" zinafa - chifukwa cha kufooka mu minofu. Ngati mbisoweka pang'ono kapena kumanzere - vuto ndi kulemera owonjezera. Kawirikawiri pali mavuto awiri.

Kodi kubwerera miyendo wochepa?

Ntchafu ndi matako kupeza mafuta mu malo oyamba, nimupatse - otsiriza. Local kutaya "makutu" pa ntchafu n'zosatheka. Pali kokha Integrated njira ndi mkulu kudzipereka:

1. kudya zakudya zopatsa nthanzi, palibe zokhwasula-khwasula zoipa.
2. Kutikita ndi chisamaliro chakhungu.
3. olimbitsa thupi.

Pakuti m'chiuno ang'ono kusiya zakudya mafuta, chepetsani momwe ufa ndi kuchepetsa kadyedwe caloric.

Ngati "makutu" pa ntchafu (chithunzi chikusonyeza bwino mfundo imeneyi) - chifukwa cha kulemera muyeso, muyenera kuchita akonzedwa zokambirana kwa kukoka uko glute ang'ono ndi sing'anga. Mafuta woyaka kulimbitsa thupi mwamphamvu sing'anga ayenera idzachitika 5 pa sabata. thupi adzayandikira mphamvu mu pafupi pamalo anadziphatika kuti "makutu" mafuta. Loyenereradi kusambira, akuyenda stepper, magulu kum'maŵa kuvina, atakwera skates wodzigudubuza.

Mofulumira kuyatsa mafuta, inu mukhoza kutenga njira kudzudzulidwa, zingalowe kutikita kapena whirlpool.

Kumangitsa m'chiuno mzere, m'pofunika kulabadira maphunziro a minofu sing'anga ndi yaing'ono gluteal. Pakuti njira imeneyi kusonyeza Anabweza miyendo chammbali. Pa nthawi yomweyo zikuthandizani kuthetsa "makutu" pa mkati mwa ntchafu. Kufulumizitsa kagayidwe mu ulusi minofu kuthandiza kutikitirako lymphatic ngalande, myostimulation.

Zochita

Ndi nkhawa iliyonse pang'onopang'ono ntchito kwambiri, makamaka pankhani akazi amene anabereka posachedwapa ndi mwini wa onenepa. Pamene thupi wayamba ntchito, akhoza kusokoneza maphunziro ndi ntchito zolemera.

• Squat opyoza: 10 nthawi phazi limodzi, 10 - zina.
• Kutsindika pa manja khoma kuchita chilichonse mwendo chikubweranso patsogolo ndi mbali zina 20.
• Ugone mbali imodzi, mutu wake pa kutalika mkono wake. Ikani phazi limodzi pa mpira masewero olimbitsa thupi. The mwendo chachiwiri pang'onopang'ono anawuka ndipo anatsitsanso 20 nthawi mosalekeza. Ndiye kusintha malo ndi kubwereza chimodzimodzi ndi mwendo wina.
• Bodza pa nsana wanu ndi maondo anu akunga. Kulera pansi matako, kuyesera kuti apitirize compress iwo masekondi 3 yomweyo. Bwerezani nthawi 15.
• Kulumpha pa malopo: miyendo iwiri kapena alternately - 2 Mphindi.
• Compress ndi decompress ndi matako. Ntchitoyi zikhoza kutheka kulikonse.
• Anatambasula. Mapazi malo, kusuntha kulemera pa mwendo wake kumanzere. Kumanja phazi - chidendene, chala pa Kumanzere - wopindidwa. Khalani mu udindo uwu masekondi 15. Angaubweze molunjika wanu. Change mwendo (1 njira).

Mphamvu ya polimbana Tambasula zizindikiro "makutu" m'chiuno ndi lalitali kwambiri, iwo ndi kutsiriza lililonse ya Zochita.

Kubwezeretsa minofu kamvekedwe zabwino kuthamanga ndipo akukwera mtunda mumbali.