Kodi kuchotsa mankhwala chitetezo chokwanira wowerengeka ndi chimfine kawirikawiri

chimfine pafupipafupi, mawonetseredwe zosiyanasiyana za thupi lawo siligwirizana, utachepa ntchito zikusonyeza kuti ntchito zoteteza za thupi wofooka. Mwatsoka, chokhwima zinthu zachilengedwe, akamakonda zakudya, moyo wongokhala, nkhawa masamba chizindikiro chake pa ife tonse. Koma tikhoza kusamalira thanzi lanu, ngati ife kudziwa mmene kuchotsa mankhwala chitetezo chokwanira wowerengeka. Ndi bwino kupewa matenda kuposa kuwononga mphamvu yaikulu kutanthauza mankhwala awo.

Njira yotithandiza zimatha kuteteza thupi kwambiri. Monga ulamuliro, iwo onse kumagwirizana ndi moyo wathanzi. Izi ndi kudya zakudya zoyenera ndiponso kupewa makhalidwe oipa, ndi kuchita masewera olimbitsa thupi. Kuyenda mu mpweya wabwino zimakhala zolimbikitsa kwambiri pa thanzi lathu.

Phatikizani mu zakudya zakudya kwezani chitetezo chokwanira

Kodi mukudziwa kuti luso kudziteteza thupi kukuchitika amadalira boma la microflora ndi matumbo? Zonsezi mkaka ndi ladzala ndi mabakiteriya ake opindulitsa, amene ali ndi udindo kofunikira kwambiri kukaniza tating'onoting'ono, linanena bungwe la poizoni. Kumene, mankhwala ayenera mleme "moyo". Gwero la tizilombo opindulitsa okha kefir, yogurt, wowawasa kirimu ndi kanyumba tchizi ndi pang'ono moyo alumali.

Pa kubuka matenda osiyanasiyana ndikofunika kudziwa mmene kuchotsa mankhwala chitetezo chokwanira wowerengeka, aliyense. The zakudya ayenera kukhala mankhwala zomwe zimadziwika chifukwa katundu wawo antibacterial. Chonde dziwani kuti anyezi, adyo, radish, mpiru ndi horseradish thandizo kupewa chimfine ngakhale pa nthawi ya miliri. Mwachibadwa, ayenera kudyedwa watsopano, monga kutentha mankhwala wawononga zakudya zonse.

Black currants, zipatso, rosehips, tsabola, horseradish ndi kabichi adzakupatsani mwa kundipatsako kwa vitamini C, umene uli wofunika kwambiri kwa chitetezo chokwanira.

Zonsezi amene lalanje mtundu (yolks dzira, kaloti, persimmon), muli vitamini A, umene uli mafuta-sungunuka amafotokozera, kotero mankhwala amenewa ayenera pamodzi ndi mafuta masamba kapena wowawasa kirimu.

Nsomba, mtedza, masamba mafuta - gwero la polyunsaturated mafuta zidulo. Nyama ayenera kupezeka mu chakudya, chifukwa lili ndi nthaka amene combats pathological microflora.

Kodi kuchotsa chitetezo chokwanira mankhwala wowerengeka, aliyense ayenera kudziwa munthu, chifukwa njira Izi zikugwirizana onse: ana, akulu, komanso amayi oyembekezera. zakudya zokwanira, lomwe likulamuliridwa ndi zakudya ndi thanzi labwino kungakuthandizeni kuiwala za matendawo ndi madokotala.

Grass, kukweza chitetezo chokwanira pa

chakuti zitsamba ambiri muli zakudya zambiri, iwo amadziwa chilichonse. Uti wa awa zingakhale zothandiza kwa ife? Kugwiritsa ntchito bwino zomera chingatithandize kusintha ntchito zoteteza wa chamoyo. Kudziwa momwe kukweza mankhwala chitetezo chokwanira wowerengeka, mukhoza kuthetsa ntchito mankhwala okwera mtengo.

Kuyambira Melissa kukonzekera osati chakumwa zotsitsimutsa. Iwo akhoza kutengera zotsatira opindulitsa pa chitetezo cha m'thupi. Msuzi kutenga nthawi 4 tsiku mukatha kudya. Kudakonzedweratu motere: 4 tbsp. L. anatsanulira malita 0.5 a madzi otentha ndi kunena.

Ndipo masamba a birch umafululidwa mu kufanana chimodzimodzi monga mankhwala a. Mlingo tsiku ndi galasi wina, wogawanika pa mlingo atatu. Echinacea, Basil, tsabola, Cudweed - zomera angathe kulera wofooka chitetezo.