Kodi kuchotsa mimba sagging

Lathyathyathya m'mimba - sikungokhudza ndi zokongoletsa ukulu, kuphwa m'mimba kupereka thanzi labwino. Choncho, onse amene amasamala za thanzi lawo, ndi bwino kuganizira mmene kuchotsa sagging mimba. Mwachidule tinganene kuti onse wamafuta minofu pamimba - mwina mafuta subcutaneous (lili pakati pa khungu ndi khoma m'mimba), kapena choipidwa mafuta (ili pafupi ziwalo m'mimba). Pali ubwenzi pakati choipidwa mafuta ndi chiopsezo zinthu monga kuchepa chitetezo chokwanira, kutupa, matenda a shuga.

Kafukufuku wasonyeza kuti maselo mafuta, makamaka maselo choipidwa mafuta ndi biologically yogwira dera. Makamaka, mafuta akutumikira monga zopangitsa za endocrine popanga mahomoni kuti thanzi la munthu. Mmodzi wa mahomoni awa ndi leptin, amene anamasulidwa pambuyo chakudya ndi limaleka kudya. maselo mafuta komanso lithe adiponectin - ndi timadzi kuti anakopa poyankha maselo insulin. Owonjezera choipidwa mafuta amasokoneza bwino zabwinobwino komanso kugwira ntchito mahomoni izi. Mafuta kwambiri choipidwa, chindichepere adiponectin amapangidwa. Owonjezera mafuta akhoza kufinya mapapo, kuchititsa mavuto kupuma. Kodi kuchotsa mimba sagging? Palibe njira matsenga kuchotsa minofu mafuta, kuwonjezera zakudya zoyenera, kuchita masewera olimbitsa thupi ndi kugona bwino.

Kodi kuchotsa mimba sagging ntchito mode zolondola tulo ndi maso

Kafukufuku wasonyeza kuti kugona osauka kumawonjezera kaperekedwe ka ghrelin, ndi timadzi cha njala ndi malire kaperekedwe ka leptin, ndi timadzi wa satiety. Muyenera kugona sizinali wamfupi kusiyana maola asanu ndi theka m'chilimwe ndi maola asanu ndi atatu - m'nyengo yozizira.

Kodi kuchotsa mimba sagging ndi zakudya

Green tiyi. Limagwirira yeniyeni kanthu silinakwaniritsidwe kuphunzira. Phytochemicals kugwirizana imathandizira kagayidwe, kuchititsa akuwaza ndi moto mafuta.

Yamatcheri. Malinga ndi kafukufuku imachitika pa yunivesite ya Michigan, kulolerana mu zakudya ngakhale osachepera kuchuluka kwa yamatcheri Iyamba kuyatsa mafuta m'dera m'mimba. Mwina, izi zimakhudza odes wa anthocyanins.

Mtedza. Perekani maganizo satiety. Komanso, monounsaturated mafuta zidulo kuteteza amodzi a mafuta pamimba. Kodi ntchito mtundu uliwonse wa mtedza Komabe, kukhala osamala a mtedza mchere.

Peyala ndi flaxseed. Perekani mkulu mlingo wa monounsaturated mafuta zidulo (komanso mtedza).

Lonse mbewu. oatmeal izi (adagulung'undisa Mapila), mpunga zofiirira ndi pasta kuchokera lonse mbewu. lonse mbewu akhalebe amphamvu otsika insulin, amene amathandiza kuwotcha mafuta.

Kokonati mafuta. Ndi dalitso kwa akazi akuyesera kutaya mafuta pamimba ndi kuchepetsa m'lifupi m'chiuno.

Apulo cider viniga. Viniga ndi Kuwonjezera wa madzi amathandiza kutaya mimba chachikulu (3-4 teaspoons pa tsiku).

Parmesan tchizi. Low-kalori ndi wolemera mu calcium, izo imayendetsa mahomoni kuti kuwotcha mafuta.

Rasipiberi. Muli CHIKWANGWANI, zomwe zimathandiza kuti kusunga yaitali kumverera kwa satiety. Mmodzi wa antioxidants kudziwika monga rasipiberi ketone, amathandiza kuwotcha mafuta. Anthocyanin - antioxidant wina ali raspberries, Sachita shuga pambuyo chakudya wolemera mu wowuma, amene amathandiza kuchepetsa njala.

Kodi kuchotsa mimba sagging ndi masewera olimbitsa

Izo ziri zodziwika bwino kuti akhale lathyathyathya m'mimba, muyenera download atolankhani. Komabe, kuti tikwaniritse zotsatira zokambirana zimenezi, muyenera za masabata asanu. Kwa amene akuda nkhawa funso mmene kuchotsa khungu sagging mu nthawi mofulumira, pali Zochita zina. M'pofunika kusankha yekha, oyenera zovuta payekha. zolimbitsa amene angatithandize kuchotsa m'munsi pamimba ndi sagging khungu popanda alowererepo a dokotala pulasitiki.