Momwe mungayendetsere kagayidwe kake kamene sichikuvulaza thanzi

Anthu ambiri amakhudzidwa ndi vuto la kunenepa kwambiri, makamaka theka lachikazi laumunthu. Amayi onse m'miyoyo yawo amayesetsa kukhala ndi maonekedwe abwino ndikukhala okongola. Komabe, zakudya zowonongeka ndi kupha njala nthawi zonse sizikhala ndi zotsatira zoyembekezeredwa, chifukwa ma kilos atayidwa amabwerera mofulumira kwambiri. Akatswiri amalangiza kutenga zochitika zomwe zifulumizitsa mthupi. Izi zidzateteza osati kungochotsa kulemera komweku, komabe zimathandizanso kuti moyo ukhale wabwino.

Kuti mupititse patsogolo kagayidwe ka maselo, pitani ku masewera!

Kwa nthawi yaitali mpaka lero, njira zothandiza kwambiri zomwe zingapulumutse munthu ku matenda onse ndi masewera. Katundu wochepa thupi amachititsa kuti matumbo awonongeke m'mimba, kuchepa kwa mafuta chifukwa cha mphamvu yogwiritsira ntchito mphamvu. Nchifukwa chiyani izi zikuchitika? Chowonadi ndi chakuti kupuma kwa maselo a minofu pambuyo pa kuphunzitsa mphamvu kumatenga nthawi yayitali, ndiko kuti, kuyendetsa mafuta kumapitirira maola 12 mutatha katundu.

Kodi tingatani kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda?

Choncho, choyamba, muyenera kuyambiranso kuganizira mozama za chakudya chanu. Nthaŵi zambiri, kupezeka kwa kulemera kwakukulu kumasonyeza nthawi zambiri kudya ndi kugwiritsa ntchito mankhwala ovulaza. Izi zimapangitsa kuti mafuta adziwe, choncho muyenera kudya bwino. Alangizi onse amtendere akulangizidwa kuti adye mzidutswa zing'onozing'ono, koma nthawi zambiri, mpaka kasanu ndi kamodzi patsiku. Kupeza nthawi yochuluka chakudya kumapereka ntchito yosasokonezeka ya tsamba la m'mimba, lomwe limatanthauza liwu lowonjezeka. Mfundo imeneyi ndi yofanana ndi moto: ngati mwataya nkhuni nthawi yomweyo, idzawotchera ndipo magalasi okha adzatsala, ndipo pang'onopang'ono mudzawonjezera pa chipikacho, moto wamoto udzakondabe maso nthawi yaitali. Choncho, muyenera kudya maola atatu aliwonse, nthawi yomweyo, gawolo liyenera kukhala kuchokera pa kanjedza, kapu ya galasi, koma osati. Makamaka ayenera kulipira pakusankha chakudya, ndikofunikira kudya zakudya zomwe zimapangitsa kuti maselo awonongeke , makamaka ndiwo zamasamba ndi zipatso mu mawonekedwe atsopano, mafuta a masamba. Inde, tidzasiya kumwa zakumwa ndi madzi okoma, mitundu yosiyanasiyana ya kuphika pa mtanda, khofi imaloledwa kokha chikho patsiku.

Kodi mungatani kuti mupitirize kuchepetsa kagayidwe kameneka? Njira yapadera

Othandiza kwambiri pankhaniyi amawonedwa ngati madzi osaphatikizidwa. Kusokonezeka kwa madzi m'thupi kungathenso kufa. Aliyense amadziwa kuti munthu ayenera kumwa 1.5 malita a madzi patsiku. Izi zimapangitsa kuti maselo amatsitsimutso azituluka m'thupi, kuchotsedwa kwa poizoni ndi zinthu zina zoipa. Komanso, kusowa kwa madzi m'thupi kumayambitsa kuwonjezeka kwathupi la thupi. Chowonadi ndi chakuti tikamamwa chaching'ono, thupi limayesetsa kuthetsa chinyezi m'tsogolo. Ndipo m'malo mwa kutupa zinthu zovulaza, zomwe zimayambitsa matenda ndi matenda a ziwalo. Akatswiri amanena kuti kagayidwe kamene kamathandiza kuchepetsa tiyi ya ginger ndi zonunkhira zokometsera. Zoterezi sizikuwonjezera kokha, komanso kuchepetsa chilakolako.