Kodi kuchotsa ntchafu kwa masiku angapo

Vuto la masentimita owonjezera m'chiuno ndi bwino kuti amayi ndi atsikana ambiri. Izi wokongola ndi okopa mbali ya thupi nthawizina, chifukwa zochitika zina, kubweretsa eni misozi yekha ndi kukhumudwa.

Zinachitikira mwini ndinganene kuti chonyansa "makutu" pa ntchafu, ndi kuwonjezeka angapo zamitundu zovala osati zokhudzana ndi kudya ndi moyo zosafunikira. A ena mtundu thupi, zaka, chilengedwe ndi osauka chakudya khalidwe - ndi ife basi musati zindikirani momwe mwezi ndi mwezi, ntchafu wathu mukuyamba zazikulu ndi "heavy-kulemera".

Koma musataye mtima ndi misozi adya pogwiritsa owonjezera. Kukwiya ndi zimakwana - chifukwa kukadzitengera, ndipo ndi bwino pomwepo. Kodi kuchotsa ntchafu?

Yambani ndi chikhalidwe. A ziyenera wodzisunga okha, kuwerengera pogwiritsa owonjezera, m'madera vuto obmerte kuyeza tepi ndi chizindikiro pasadakhale zipambano zawo. Mwachitsanzo, kutaya mapaundi kwa masiku 2-3, kapena ayeretse pambuyo mwezi wa 1-2 cm ku ntchafu.

Unikani zakudya zanu. N'chifukwa chiyani muyenera bun pogona? Imwani bwino kapu ya tiyi mkaka. Usasiye ganizo kudya? Pitani ku chinthu china "mwamsanga": fufuzani ntchito mwana, n'kumupukuta mwamuna wake shati, pokwaniritsa zinthu pa shelufu, etc. Kapena kutenga mwamuna / chibwenzi / player / buku ndi kupita kukayenda madzulo.

Musalole maganizo oipa mu moyo, kusakhutira ndi, kulira! Kodi kuchotsa m'chiuno? Amathandiza maganizo abwino, ndi kufuna kusamuka ndi kuyang'ana zabwino.

The chigawo chachitatu cha pulogalamuyi "mmene kuchotsa m'chiuno" - Maphunziro. Kapena anati yoga, olimba, kapena anangokhala zokambirana zomwe mungachite kunyumba mu holo kapena kuchipinda.

Kumbukirani, mmene imapezeka pamene inu kudzalimbikitsa kwambiri. Izi sizikutanthauza kuyenda yaitali mwa nyumba zikuluzikulu ndi masitolo, kapena nyumba, duwalo. Amathandiza zina zovuta kokoka, anakakamizika ntchito yeniyeni minofu gulu.

Kotero, momwe kuchotsa ntchafu. Yambani losavuta: apite pansi wanu ndi masitepe. Mwa kuchita ntchito wonyong'onya, nthawi squat kapena kukweza miyendo wopindidwa pa mawondo. Anyonyomala ndi mwendo zochotsa ndi likhale, mawondo wopindidwa (zimayenda) anatumikira monga woyambitsa wa nkhani, akugwedeza mwana kunyumba pram lapansi.

Kodi kuchotsa m'chiuno kwa sabata. Mu thandizo ndi ntchito izi:

Imirirani khoma, mupumule manja onse, ndipo iwonso kuyika miyendo molunjika pambali, pang'ono akuchedwa iwo mu udindo uwu. Njira pa lililonse mwendo 15 (zotheka 10) nthawi.

• Imani ndi nsana wanu khoma. Tiyerekeze kuti mun'dzakhala mpando. Kupumula nsana wake khoma, kuchepetsa nokha pang'onopang'ono "mpando". Gwirani ochepa masekondi ndi kutuluka pang'onopang'ono. Kumbuyo akhale molunjika.
• Kumbukirani sukulu makalasi maphunziro thupi. Chotsani thandizo ntchafu ena Zochita osavuta kuti anatithamangitsa kuchita mphunzitsi:
• Kudzongoka. Popanda kutaya moyenera, kuima ndi mapazi anu lonse. Kusamutsa kulemera kwa mwendo umodzi, pansi. Mmalo awa, kusuntha kulemera kwa ena mwendo molunjika. Tsopano kuyamba ndi mwendo wina. Njira: 10-12.
• lumpha kapena basi kuyenda mozungulira nyumba, ndi koposa kukweza mawondo miyendo wopindidwa.

Akufunsa funso "Kodi kuchotsa m'chiuno", kumbukirani kutikita ndi tumblers wapadera ndi zodzoladzola. Nthawi Osati zokwanira? Pambuyo kusamba kapena douche opaka m'madera vuto ndi chopukutira akhakula, chinkhupule, mpaka khungu akutembenukira wofiira ndipo anamva kutentha. Choncho mungawonjezere magazi ndi kuchepetsa posungira madzimadzi m'madera vuto.

Musaiwale Zochita anatambasula. Khala pansi, mmbuyo ndi miyendo molunjika. Mmodzi mwendo unakhota pa bondo ndi kusuntha mwendo wina. Tsopano akanikizire pansi pa bondo la mwendo wopindidwa kuchokera pamwamba mpaka pansi, kuyesera Finyani bondo lake pansi.

Samalani chakudya ndi kuchita masewera olimbitsa thupi pulogalamu. Patapita mlungu umodzi zotsatira adzapanga inu kumwetulira ndi kukhulupirira mwa iwo okha. Zabwino zonse!