The njira yabwino kwambiri kuonda - ndi kudziletsa

The njira yabwino kwambiri kuonda - zilibe kudya, - anati kamodzi Maya Plisetskaya. Koma si onse mophweka. Zakudya zambiri - tanthauzo la moyo, ndi kuchita izi sizingakhale chirichonse. Kapena m'malo ayi, zikhoza kuchitika, anthu onenepa kwambiri, simungathe, kuti asamangike ndithu, iye sakufuna. Chisoni kwambiri. Ndipo njira yabwino chisoni yekha - ndi chinthu zokoma.

Ndi chitsanzo kwa ife kuyambira ali kuphunzitsa amayi ndiponso agogo ake. Ndipo bambo akuchokera ku ntchito, iye anabweretsa maswiti ku "Bunny" chifukwa zotsalira wokondedwa. mavuto athu chakudya, pogona kwambiri ndili mwana, ndipo, nthawi zambiri, ngakhale ana athu, ndi ubwana wa makolo athu, ndi amene mapewa anagona chilengedwe cha chikhalidwe chakudya. Palibe aluso polimbana ndi kulemera muyeso, kuposa kusintha zake "Ine".

Musaganize kuti njira yabwino kwambiri kuonda - ndi zakudya. No! Izi si choncho. The njira yabwino kwambiri kuonda - ndi masewera, ndi chomwa kudya. Ndipo zimenezi siziyenera kukhala amene chikukhudza ife nthawi. Kuti akhale moyo wathu, zimene timapereka pa mlingo jini, monga chikhalidwe chatsopano chakudya ndi moyo ambiri, ana ake. Chomwa kudya ayenera kukhala ponseponse, osati malire.

Akatswiri amalangiza mosamala kusankha chimene ndipo pamene ife kudya. kuwonda njira zosiyana, koma tanthauzo lake ndi limodzi kwa aliyense. malire okhwima zakudya zotsekemera, ndi kukhuthala, mafuta ndi mchere. Iwo ayenera kuiwala za soseji ndi mafuta, mowa ndi zakumwa zoziziritsa kukhosi. Chotsani sausages chakudya ndi chofufumitsa.

The njira yabwino kwambiri kuonda - izo ziri, koma pali ufulu. Ayamikira akatswiri a zinthu zakudya kuti: muyenera kudya kawiri kawiri, koma pang'ono. Chifukwa cha zakudya ayenera zipatso ndi ndiwo zamasamba, Zakudya zomanga thupi ndi otsika mafuta.

M'pofunika kusiya akamwe zoziziritsa kukhosi aliyense maora pang'ono yogona. Zikuonetsa kuti yaitali, koma sindikufuna kunena kuti Akatswiri a zakudya amati, ndi kuti gastroenterologists amalangiza. Perekani matupi awo ndi nthawi yopuma. Kuwala chakudya kumakupatsani mwayi amathera nthawi yaitali, chidwi madzulo, ndi zolimba mwake - adzapanga inu mwatopa ndi Anapita kukagona oyambirira.

The njira yabwino kwambiri kuonda - ndi kumwa. galasi yoyera madzi chopanda kanthu m'mimba m'mawa ndi galasi pamaso yogona kudzakuthandizani thupi lanu osati kutaya kilogalamu imodzi pa mwezi, komanso amapereka opepuka mtundu nkhope. Mwa njira, tikhoza kuwonjezera madzi pang'ono vinyo wosasa apulo cider ndi uchi. Nakte chifuniro yosangalatsa kwambiri ndi wolemera mu mavitamini.

Kenako, kodi maganizo awo - ndi Zochita m'mawa. Zogwiritsira khumi mphindi zokambirana kudzakuthandizani kuponya kuchokera pogwiritsa ochepa. Iwo Komabe, mwatchutchutchu mokoma ochepa. Choyamba - muyenera kuthana ndi nthawi zonse, osati nthawi. The chachiwiri - kulemera kuti adzasiya chifukwa cha Zochita anazichita, adzakhala yaing'ono. M'malo Zhirkov pa thupi lanu minofu ndi amphamvu ndipo ndinapirira, mungathe kufunsa onse latsala pang'ono kugwa. Ndipo chachitatu, ndipo ambiri Chofunika, thupi lanu lidzakhala pa nthawi kusintha, osati ossified, monga ambiri kale kwa zaka makumi anayi. Iwe wekha ndi kusamalira thupi lanu.