Kodi kumenya nkhonya wake, ndi kuvulaza dzanja

Nthawi zina nkhonya n'kofunika kwambiri. nkhondo kuti si zabwino, ife tonse kumbukirani ku ziphunzitso ubwana wa amayi awo ndi grandmothers, koma moyo wawo uli osiyana. Mwachitsanzo, pofuna kudziteteza kudziwa mmene kumenyera bwino, osati kuvulaza dzanja, m'pofunika. Komanso lero, ambiri anyamata, ndi atsikana ndi kusiya masewera a karati njira. Pali ngakhale akazi - akatswiri a dziko nkhonya. Mulimonsemo, ngakhale tikambirana yekha funso adziteteze, ndi asonyezedwa mudziwe nkhani lipindulitsa.

Kukhomerera akhoza kugawidwa mu mitundu itatu: molunjika, mbali ndi kugunda pansi. Nthawi zonse, muyenera kudziwa m'mene nkhonya, kuti kuvulaza dzanja, kubweretsa mdani pansi.

Kumene, ena kudziwa sikokwanira ndipo muyenera kukhala zoyenera. Sakutanthauza tsiku lonse pochita masewero olimbitsa thupi, akuchita Zochita mwakhama ndi / kapena weightlifting. Anachita yosavuta thupi Zochita akhoza kukhala kunyumba, sichoncho? Nthawi zambiri ana kufunsa mmene kudzaza zibakera wake? Funso Labwino, chifukwa manja ndi womenya ayenera kukhala cholimba, mfundo iliyonse wokhalapo, yemwe ndi wochezeka ndi thupi.

Pali njira zambiri, koma tsopano ingoyambani Kankhani akuluakulu pansi makofi, achezera yaitali mu malo ena onse pamwamba. Choncho n'zotheka kulimbikitsa burashi enieni. Mukhozanso basi mu udindo Kankhani akuluakulu kuima makofi ndi mapazi kuika Mwachitsanzo, pawindo kapena patebulo. Pamwamba pang'onopang'ono anasankha okhwima kwambiri mpaka phula. Sikuti muyenera kuiwala za wabwinobwino Mulimonsemo, kuti mofulumira osati kuvulaza manja anu asanabadwe kukumana ndi mdani angathe!

Pachikhalidwe, anthu amene amachita masewera a karati, modzaza zibakera mwa otchedwa "makiwara". Izi ndi pulogalamu yoyeseza wapadera kuti mukhoza kupanga nokha kapena kugula. Makamaka, zingakhale khoma khushoni mphira crumb pansi kapena anapatsa matabwa, udzu atakulungidwa zigawo. Mukhoza wakukhomerwa mpanda wa nyuzipepala zakhala zikuzunza m'miyoyo ndipo lembani makofi. Koma panthawi imeneyi, muyenera kudziwa m'mene nkhonya, kuti kuvulaza manja anu. Taganizirani mfundo zimene zimapangitsa kuwomba mphamvu, koma ndi wabwino kwa ife:

• Molakwa kuwonjezera nkhonya, inu akuika zala zanu pa chiopsezo kuvulazidwa, sprains ndipo ngakhale fractures. Kukachitika palibe sayenera kuyikidwa mkati mwa chala choyamba. Izo ziyenera linali kunja nkhonya apangidwe. Apo ayi, kuchita manyazi lolemera, inu pafupifupi ndithu kuvulaza iye. Kuti ndi zala zinayi ngati mukufuna kutembenukira (unakhota), naike wopindidwa chachikulu.

• Compress zofunika nkhonya mwamphamvu kwambiri ndi kumenya lathyathyathya pamwamba, koma osati lotanthauza. Impact Padzakhala ndege osati pini osiyana, burashi ayenera kupitiriza mwachindunji mkono wa. Apo ayi pali chiopsezo kuvulazidwa.

• Clumping osati chifukwa mudzikonzere mphamvu, koma ndi nkhani munthawi yomweyo m'chiuno, mapewa ndi dzanja. Ndiko kuti, mphamvu Zimapezeka ndi thupi.

• sayenera kwathunthu kuwongola chigongono pamene pomenyana, kuti amaika mphamvu dala ndipo tisamaganizire dzanja lake ovutikawo.

Phunzirani momwe nkhonya, mungathe, ankaona nkhonya njira. Tiyerekeze kuti nkhonya adzakhala kugwidwa ndi dzanja lake lamanja. Choncho, phazi lolondola ayenera mwamphamvu kuima padziko (pansi, nthaka), mwamphamvu kupumula motsutsa izo. Kuchokera pamenepa, amasiya yotsiriza, kuyambira m'chiuno kukuza casing posamutsa mphamvu kwa phewa, mkono ndipo mogwirizana mwamphamvu clenched nkhonya.

Kuyambira mfundo pamwamba Tingaone kuti thupi chachikulu cha ntchito kuchitidwa. Choncho, popanda maphunziro si kokwanira. Phunzitsani thupi mavuto zinayambitsa basi. Bwino njira mudziwe mmene kumenyera bwino, ife sichidzatha imathandiza, koma ngakhale mu nkhani za phindu la maphunziro zolimbitsa sakuwupweteka aliyense.