Sports ndi Fitness, Tirhana karate
Nkhondo ya Asilavo-Goritsky: history, maphunziro
Asilavo-Goritsky nkhondo - mtundu wa masewera a karati ndi kuphana masewera, kuphatikizapo mitundu zinayi zofunika khumi ndi awiri masitaelo zofunika kuti n'zogwirizana ndi dzina chimodzi. Cholinga cha dongosolo - Kukonzekera kwa msilikali chilengedwe, zakutha kulimbana zinthu zonse ndi malamulo iliyonse.
prehistory
Woyamba Asilavo sukulu ya masewera a karati anaonekera kwa zaka za m'ma 3 BC. Kuti ndi mwambo wa kumenyana m'nkhani Russia kwa mbiri yaitali. Mu kufanana ndi asilikali yonse ya masewera a karati ali kusanduka komanso zosangalatsa, kusewera wowerengeka mwambo. Ndi kusiyana zolaula pa malo awa akalipo ubwenzi: wowerengeka zosangalatsa imatengedwa sukulu zofunikira pophunzitsa asilikali m'tsogolo.
The wamkulu mtundu wa nkhondo imatengedwa bearish. Iwo ankachitabe ngakhale Chikristu chisanayambe pamene chimbalangondo ankaona mtetezi osiyanasiyana ndipo m'gulu monga nyama totem. Iye akhapidziwa kuti nkhondo mwambo m'minda kuyendetsa kutali mizimu yoipa kwa mbewu. Chimbalangondo nkhondo spawned kotereku chikhalidwe adversarial mpikisano pa kogwirira kozungulira, mu mtanda, mu nkhondo, mu mikono yake, ndi zina zotero. D. Kenako anakhala wotchuka kwambiri lamba kulimbana, amene tsopano ali mkulu masewera.
Mu Russia ankachita mphoto kumenyana (kumenyera kubweza a) ndi ndewu sitimayo. A chikoka chachikulu pa mapangidwe chikhalidwe dziko anali nkhondowo kalasi asilikali - kazembe, olemekezeka, ankhondo. asilikali Russian munaphunzitsidwa mpanda, kuti nkhondo zida, kutaya mipeni, ndi zina zotero. D.
A malo apadera mu mbiri ya zoweta masewera a karati anatenga yarygi kapena berserkers (ndipo anali anthu a m'mayiko a ku Ulaya). ankhondo awa olera mosavuta athe kupirira lonse mdani unit. Kukhala kutentha chikondi, iwo sanali mantha, ife sitimva kupweteka ndipo omenyana kwambiri hardier wamba.
Mkubwela kwa mfuti dogfight anataya kufunika kwake kale. Komabe, anthu adversarial chikhalidwe anapitiriza kulibe ndi kukhala.
Anayambitsa dongosolo
Ndipo mu oyambirira 80s, latsopano karate luso, amene adakwera kudza ndi Alexander Belov: Asilavo-Goritsky kulimbana. Mu masiku akale pa n'chodabwitsa wa asilikali anaphedwa m'nkhondo anali odzipereka mwambo ndewu. Iwo ankatchedwa Gorica. Choncho dzina la nkhondo. Alexander K. kwa nthawi yaitali kuphunzira nthano wowerengeka, zisangalalo ndi miyambo, nawo Maulendo kumadera osiyanasiyana a North, Siberia ndi Perm, ndi Urals ndi pakati Russia. Main zinthu Belov anasonkhana pa misonkhano m'makalata ndipo ndi anthu amene kusamala ndi kusunga miyambo dziko. Iwo ali weniweni wanga mauthenga ndi mauthenga othandiza. Monga zolemba zakale, ndiye iwo nkomwe otchulidwa ndewu, pamene mpingo amaona kuti miyambo yachikunja.
Anthu ambiri amaganiza kuti pali tsopano karate luso ndi motsimikiza-kulengedwanso Asilavo Goritsky kulimbana. Belov sakuganiza choncho. Anayambitsa dongosolo anatulukira izo, kukonza madyerero osiyanasiyana a nkhondowo Russian, ndi kusinthidwa zonsezi mzere ndi zenizeni ano.
mitundu ya nkhondo
Asilavo-Goritsky kulimbana (maphunziro pamatha zaka zingapo) zikuphatikizapo mitundu zinayi za nkhondowo:
1. Classic
Nkhondo zovuta ochitidwa pachithandara kwa nthawi yaitali. Chigonjetso zimatheka chifukwa cha njira zabwino, ndi mphamvu. Classic nkhondo bwino ntchito ndi mamembala a sukulu zina za masewera a karati, pamene, pazifukwa zosiyanasiyana sangathe kulimbana pansi.
2. Kugwirira
Kuukira zovuta umalimbana ndi yimitsira a mitundu yonse kukana mdani. Ndipo zilibe kanthu mlingo wa kumenyana ndi kukonzekera thupi la mdani. Kugwirira nkhondowo zachokera kuphunzira ndi kasamalidwe chitsanzo cha khalidwe la munthu. Ndi othandiza kwambiri mu nkhondo msewu.
3. ndi okhwima
Zovuta zochita pa nkhondo popanda malamulo. Nawo machesi okwana mukusowa maphunziro ena luso, amene amatsimikiza kusunga nkhondo ndi masewera a karati zosiyanasiyana. Mwachitsanzo, Asilavo-Goritsky kulimbana karate, masewera a nkhonya, Sambo, judo ndi T D..
4. usilikali Akutsatira
Army zovuta analengedwa kuti khalidwe la nkhondowo unarmed ndi moto pa mtunda waufupi. Pamafunikanso kusambira moto maphunziro; njira yapadera kusamukira ndi kuyan'anila Dera; luso chuma mipeni; kupulumuka kwa luso pa umphawi wadzaoneni.
masitaelo zoyambirira
Asilavo-Goritsky kulimbana (mu Moscow ndiponso mizinda ina Russian) kumafuna kuphunzitsidwa 12 masitaelo:
1. Betelehemu - nkhondo mapazi okha. Manja ntchito pongofuna kuteteza. Mantha ndi kayendedwe njira anaitenga ku European masewera a karati (folderskal, puring, Savate, shasson), unarmed nkhondowo ndi Chisilavo kuvina.
2. Radogora - kumenyana kalembedwe ndi ntchito za manja. Amakhala zikuchitika luso ndi mwatsatanetsatane karate sukulu Asilavo.
3. rocker - kalembedwe ndi mlingo mkulu wa nkhonya ndi kuponya, amene zimatheka chifukwa mapulasitiki wapadera ndi inertia. Izi amapulumutsa mphamvu womenya.
4. Manyowa - kalembedwe zovuta nkhondo pa nthaka ndi ntchito amachotsera, coups, creases, tokhala ndi njira lokhuthala lolepheretsa anthu kupuma ndi chopweteka.
5. Njira - kuphatikiza mitundu yambiri ya nkhondo. Pamafunikanso njira nkhondo ndi okwana nthawi opaleshoni sukulu Russian mbiri.
6. chidendene - amathandiza kuti aphunzire luso kumenyana zinthu zenizeni: pa pamwamba poterera, mu mdima, mu chapamwamba n'zosangalatsa kumva ndi zina zotero ..
7. Gnarls - dongosolo njira kuzemba Adani ndi khunyu. Izi zimathandiza kupanga magulu womenya pulasitiki kuukira zosavuta kuzemba mdani.
8. Ololera changeover - mwatsatanetsatane Machenjera ndi ayendetsa mu view kayendedwe stereotyped za mdani, yeniyeni ndi mtundu winawake wa masewera a karati.
9. mabere - kalembedwe anamenyana ndi mdani, amene ali apamwamba m'thupi (ndi mphamvu, kulemera, kutalika).
10. C-42 - uyu si nkhondo ya Asilavo-Goritsky ndi mitundu yake, ndinazolowera ankhondo zochitika zenizeni. Amakhala ya njira zothandiza kwambiri, luso luso lapadera ndi luso kupulumuka nkhondo zigawenga.
11. bladed nkhondo - maziko a dongosolo zidayika triathlon mpeni (zida za nkhondo kusuntha, akuponyera mipeni ndi nkhondo ufulu).
12. kuwombera nkhondo - nkhondo ndi zida zankhondo. Pa maziko a mfuti triathlon: kuwombera osiyanasiyana, potsimikizira nkhondo ndi kulasa ikuyenda.
Mpikisano
nkhondo ya Asilavo-Goritsky - wamng'ono kwambiri nkhondo. Choyamba Onse-Union Msonkhano malangizo limeneli unachitikira mu 1991 in Kineshma. Championships Russian, komanso mpikisano dera ndi mzinda anamukwiyira zonse amachitika kuyambira 1994. Mu 1996, dzina lake Aleksandr Belov Russian Federation anayambitsa Asilavo-Goritsky nkhondo imene ophatikizana zopezera mapangano dera, zibonga, masewera ndi sukulu zophunzitsira. Club "Svarog" chapakati ku sukulu. Chaka chilichonse, ndi kusanja omenyana bwino Russian. Mu Federation kumeneko ndi tsamba lovomerezeka ndi zambiri zothandiza. Pali mungapeze kumene maphunziro mu mzinda makamaka. Kuti tichite zimenezi, chabe kusankha gawo loyenera, mwachitsanzo, "Asilavo-Goritsky kulimbana Makhachkala".
Malamulo a mpikisano. kamba General
Mpikisano mu masitaelo onse tafotokozazi akutsatiridwa pafupifupi chimodzimodzi malamulo, kupatula m'mawere. Mfundo yaikulu - monga musamagwiritsire n'zotheka ndi zoletsa kochepa pa njira ya ntchito.
M'dera la mphete ayenera kukhala osachepera 36 sq. m. Pakuti moto nkhondowo chithunzi ichi ndi 50 sq. m.
Asilavo-Goritsky kulimbana ndi zosinthika mpikisano amaganiza kuti zipangizo. Mu mitundu yonse ya Mpikisano (kupatula moto bladed nkhondo), tichipeza pakamwa mlonda chisoti ndi magolovesi amene amalola onse kukapha, ndi kugwira chitaya. Ngati anakhumba, ndi opambana, kuti kuika amateteza, ndipo ndi mgwirizano wa umodzi wa gulu angagwiritsidwe ntchito zipangizo kuteteza mkono wonse wakumanja wa, elbows, mapazi ndi mawondo. Mu "Betelehemu" kumaliseche akhoza kugwiritsa ntchito Buku chishango dera 1 sq. m.
Anamenyana bladed mipeni ntchito ndi nsonga yosamveka ndi tsamba, komanso kuteteza thupi. Kuwombera nkhondo - mfuti mpweya, zodzitetezera ndi zipewa (onsewa womangidwa kwa oweruza).
Pa mapazi a ophunzira ayenera kukhala opepuka masewera nsapato. Monga zovala, ndi bwino kusankha zovala zapadera sikuti asagwiritse kuyenda.
chronometry
Ankhondo a m'gulu la "bladed nkhondo", "Betelehemu", "Radogora" pochitika pa 5 mphindi mbadwa. Musachoke m'gulu la "Total machesi" ndi "tingachipeze powerenga nkhondo" pamsonkhano wina - Mphindi 30 (juniors - Mphindi 15). Kuyima nthawi yekha kuthandiza othamanga wovulala. The "Kugwirira kunkhondo" 10 khumi ikuluikulu. Monga a "moto kumenyana" mu kuwombera ndi masekondi 10, ndi duel - 10 misonkhano.
magulu kulemera
nkhondo ya Asilavo-Goritsky analibe kulemera malire mpaka 2003. Mu 2004, mu gulu la "Betelehemu" ndi "Radogora" anayambitsa gulu malinga ndi mtundu wa Kuwonjezera:
- lolemera (kuposa 185 masentimita ndi makilogalamu ankawonjezereka 85);
- pafupifupi (mpaka 185 masentimita ndi kulemera 85 kg);
- kuwala (mpaka 170 masentimita ndi kulemera 70 kg).
Mu ena kupikisana masitaelo kutenga malo popanda kutenga nkhani msinkhu ndi thupi omenyana.
Kuphwanya malamulo ndi zipangizo ngoletsedwa
Asilavo-Goritsky kulimbana (maphunziro zikuoneka pa misonkhano) kutisokoneza pa madyerero chovomerezeka. Koma onsewo ndi kochepa ndipo zokhudza peculiarities wa kalembedwe makamaka. Mwachitsanzo, mu "Radogore" yoletsedwa kutsalima, ndi "Betelehemu" ndi chokha chimene iwo angakhoze udzasokonezedwa. Malamulo analoleza wa luso sizikhudza malire stiffness ndi malo kunyanyala.
Ndikoletsedwa: kuluma, kukanda, kuwakankha msana ndi groin, ndi manyazi nkhondo, nkhani pa nkhondo, kuti akanthe pambuyo stoppage ndi, etc. Komanso, musati kuchotsa zodzitetezera pa nkhondo ... Sikuloledwa khalidwe lolakwika cha referees ndi adani a.
kuweruza
Mu Baibulo mpikisano wa Asilavo-Goritsky kulimbana, ndemanga imene makamaka zabwino, zikusonyeza pamaso pa oweruza. Judicial Komiti Amakhala ndi anthu atatu. Zochita luso zerani kupeza mfundo. Adzapereke zikuchitika pa maziko a yonena za akunja chiyero, luso ndi olondola ndipo inapha amadza. Vula mfundo mochedwa, inefficient ndi inept zochita kumbuyo. Malinga ndi ziwerengero, poyera bungwe, mkulu woweruza mphoto ophunzira mu nkhondo chigonjetso (kugonjetsedwa), koma sikuti nawo kuwunikira zochita luso.
Pa mpikisano bladed nkhondo Komiti chiweruzo amasankha ndi chimaika akungokuonani awiri amene liyang'anire kwambiri zochita za anthu. Akuona sitingaleke nkhondo, koma ngati chipani anakantha nkhonya oyenerera, ndipo palibe amene anaona, iye akhoza kufunsa woweruza (kukweza dzanja lake) kuleketsa kumenyana ndi kumvetsera maganizo ake.
Kukambirana wopambana
masitaelo onse (kupatula moto bladed nkhondo) pali atatu zotheka zotsatira za machesi:
- Kuthana mfundo - okwana oweruza Komiti pambuyo kugoletsa.
- Iwo anapambana - pamene wina wa opikisana ndi bwino kuposa ena pa mlingo wa maphunziro luso kapena analephera nkhondo. Komanso kupambana akapatsidwa ndi kuyan'anila angapo a malamulo a mmodzi wa khama.
- Nkhata bwino - mdani sakufuna, kapena sitingapeze kupitiriza nkhondo.
Poukira, ndi tingachipeze powerenga nkhondo iliyonse machesi wochitidwa ndi wochita mpikisano accrue mfundo 1 mpaka 5. Imachititsa chipani wamphamvu ku ndewu awiri.
Mfundo mopitirira motere:
Kugonjetsedwa (pa chigonjetso ndi mwayi kapena kupambana woyera) - opanda 3.
Kugonjetsedwa ndi luso kapena thupi ubwino mdani - opanda 2.
Jambulani - 0.
Kuthana ukulu thupi - 1.
2 - Kuthana ukulu luso.
Kuthana ndi zizindikiro ambiri - 3.
Kuthana ndi ukulu bwino - 4.
A chigonjetso bwino - 5.
Ngati pansi mzere yapambana ndinu yemweyo, oweruza kuganizira mfundo za kugonjetsedwa. Aliyense chenjezo nkhanza analandira mwa ophunzira pa nkhondo kumachepetsa mlingo wa chigonjetso chake pa siteji imodzi.
Action omenyana Akuti Komiti oweruza zotsatirazi:
- Mwatsatanetsatane ndi luso luso pa kayendetsedwe ka nkhondo.
- luso Kusindikiza womenya.
- Pomenyana luso pamene ntchito nkhonya ndi kuponya.
firefight
A patatu ndiponso kuwombera umodzi - apa Mabaibulo awiri omwe pang'ono Asilavo-Goritsky kulimbana. Russian katswiri nkhondo - ndithu zabwino, koma pali zinthu pamene muyenera moto thandizo.
Pambuyo lamulo woweruza, "okana!" Ophunzira kupita ku malo kuyesa kugunda mdani mtunda uliwonse (koma osachepera 5 meters). Icho chaperekwa nambala inayake akatemera. Pa nkhondo analola njira iliyonse zoyendera (kuphatikizapo acrobatics, masikono, flips, kudumpha, kuthamanga ndi sitepe). Mungagwiritse ntchito kalembedwe "striae".
Kuwombera nkhondo amakhazikitsa chitetezo mlingo:
- mphambu apamwamba - anagunda mu mutu (gawo lirilonse la) khosi kapena pakhosi, kumanzere kapena pakati kumbuyo (chifuwa) ku kwanja kwendi ya pansi pamimba kapena kumbuyo.
- Avereji - kugunda ukubwera mu bondo, m'chiuno, phewa, clavicle, pamimba, kumanja kumbuyo kapena chifuwa.
- Kugoletsa kotsika - kugunda ukubwera mu forearm / atavalanso zoteteza kugunda kapena kutsetsereka pa thupi (mwendo, nkono, mutu).
Wopambana anatsimikiza mtima mwachidule ndi zambiri kwa akatemera onse opangidwa. A kupambana koonekera (oyambirira kuchotsa nkhondo) chiwerengedwa ngati ophunzira amalandira mphambu apamwamba. Apambana mwa anazindikira pa chiphaso 2 Avereji. Luso chigonjetso - ndi 3 kapena 1 m'munsi GPA. Mu nkhani ya kufanana wokhudza pafupifupi kapena apamwamba kupambana-imfa anazindikira ophunzira. Jambulani zotheka ndi adani mwagwirizana Pepala kapena ngati ali ndi awiri ambiri m'munsi.
Geography Tirhana na chitukuko
Pa nthawi, mtundu uwu wa masewera a karati zimathandiza mwakhama kwambiri m'mizinda Russian. Buku msika amapita kwambiri mabuku thematic. Mwachitsanzo, Andrew Gerashchenko analemba bukhu za kukhala ndi Asilavo-Goritsky kulimbana Vitebsk. Gawo la Chitaganya cha Russia si zochepa. nkhondo ya Asilavo-Goritsky kale kunja kwa dziko lathu. Ndi zina za mu mayiko CIS (Ukraine, Belarus, ndi ena.) Ndipo kunja. Mwachitsanzo, mu Italy nthawi zonse ikuchitikira misonkhano ku Japan kuchotsedwa masewera film, ndi kupeza katswiri ikuchitikira ku Bulgaria.
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