Kodi kunena tiwonana kuti zoipa kadyedwe: 15 nsonga

Osati nthawi zonse mavuto ndi zakudya kupanda mphamvu. Nthawi zina muli ndi chizolowezi kuti mwakachetechete kukumba khama. Chifukwa cha iwo, chakudya chanu si mokwanira wathanzi, chifukwa dambo pogwiritsa molimbika. Malangizo abwino - kuyamba kukhala ndi makhalidwe atsopano. Iwo asintha moyo wanu ndipo akutsimikizira kuti kamodzi kulemera ndi Yambitsaninso, mudzakhala kutsatira zakudya zoyenerera. Izi options ochiza kulamulira moyo wawo.

Ikani anu pa khitchini

Iwo likukhalira kuti zimakwana zingakhudze osati chakudya, komanso kuti ku khitchini. Nyansi ndi dothi kungachititse kuti kudya! Malinga ndi kafukufuku, mu yonseyo khitchini anthu kudya peresenti makumi kwambiri. Ngati muli ndi nyumba zonse kuti, inu savutika n'kudziphatika kwa chakudya chamagulu osati snacking masikono lokoma ndi apulo. Zolondola zinthu ndi samalani chilango zakudya, kotero kulimbikitsa ukhondo wa nyumba ya.

Bisani malonda zoipa

Zamgululi, lomwe ndi zovuta kukwaniritsa ndi amene mudzakhala zambiri kudya. Ngati maswiti ndi mu chidebe opaque, ndi njira zothandiza kwambiri - pa malingaliro, inu zisankho zambiri thanzi popanda khama aliyense owonjezera. Kafukufuku wasonyeza kuti pamalo oyenera pa zinthu samalani inu kutenga pogwiritsa angapo! Musakhale chakudya chosamanga pa dzanja. Zokhwasula-khwasula n'zofunika, koma sizikutanthauza kuti tebulo inayenera kukhala makeke. Chakudya chimene chingalepheretse inu kukwaniritsa cholinga chanu, chiwerengero sayenera kukhala.

Pangani zipatso ndi ndiwo zamasamba patsogolo

Konzani yosungiramo katundu. Ikani pa tebulo mbale ya zipatso - peresenti makumi walandira kuti mudzakhala amakonda njira zothandiza pamene mufuna kudya. M'malo kusunga makeke mu chidebe chisakanizo cha zipatso zouma kapena mbuluuli popanda shuga. Sambani nandolo ndi, kaloti, tsabola ndi akamwe zoziziritsa kukhosi iwo molumikizana ndi hummus.

Kuthimitsa TV

Ofufuzawa anapeza kuti "mukudya" Kodi ngakhale makutu. Ngati mukumva munthu wakudya zingamvekere makhalidwe anu kudya. Mkokomo wa crunching tchipisi zimakhudza zimene iwo akuoneka kuti atsimikize. Ngati zimenezi zitachitika ndi TV kapena nyimbo, inu kulipira zochepa chidwi phokoso la chakudya chimene chimakupangitsani inu kudya kwambiri. Mukamva za crunch chakudya, inu msanga kuzindikira anadya. Ngati inu simumva, inu angaiwale chomwe kudya - zimenezi zimachititsa kochulukira calorie wambiri.

Kusintha kukula kwa zipangizo

Zooneka maganizo komanso amakhudza kudya. Pamene inu ntchito mbale yaikulu, chakudya zikuwoneka zosakwana zimene zingachititse kuti kudya. M'malo mwake, mbale ka chakudya chikhumudwitsa gawo la kwambiri ndi mukuganiza kuti kudya zopatsa mphamvu zambiri kuposa zimene ali. Malinga ndi kafukufuku, ndi mbale yaikulu anthu kudya peresenti sikisitini kwambiri chakudya. Gwiritsani ziwiya zing'onozing'ono, kotero inu mukhoza kuonda msanga.

Pitani ku magalasi ang'onoang'ono

Ngati inu ntchito galasi lalikulu, inu kumwa kuposa adzakhala zofunika. Chifukwa, inu kupeza zopatsa mphamvu zambiri. Kafukufuku wasonyeza kuti anthu basi anatsanulira zambiri mu lalifupi, magalasi lonse koma kuposa wamtali ndi yopapatiza ndi buku chomwecho. Sankhani magalasi yopapatiza kuchepetsa calorie wambiri wa madzi ndi gawo khumi.

Gwiritsani ntchito matumba kwa snacking

Yesani kulamulira zamitundu gawo la chakudya inu bwinobwino kudya. Ngati inu mindlessly kudya kuchokera phukusi, mukhoza asamadye kwambiri. Zam'tsogolo, pansi pa tebulo kupereka gawo bwino chimatanthauza. Izo zatsimikiziridwa mwasayansi kuti ntchito. Anthu amene amadya phukusi lalikulu, kudya kuposa amene kugawa chakudya mu magawo angapo mu matumba yaing'ono.

Otpishites nkhani zoipa

foni yanu ndi gawo lalikulu la moyo wako, zikhoza kungakuthandizeni bwanji kudya. Iwo likukhalira kuti kuonera zithunzi pa Intaneti chosonyeza chakudya salimbikitsa zingachititse kuchuluka kudya. Ngakhale ngati simuli thupi njala, maganizo kuganiza za zimene mukufuna kudya. Ndi bwino kulemba nkhani zimene zimalimbikitsa makhalidwe wathanzi. Zithunzi ndi mankhwala othandiza kumawonjezera mlingo wa chilimbikitso ndi kudzoza.

Pangani ndondomeko chakudya

Zosiyanasiyana ndi chinthu chabwino, koma zimapangitsa kukhala kovuta chizolowezi. Yesani kukonza zimene inu kuphika. zakudya kukonzekera - Kodi njira yabwino kwambiri kuchepetsa kudya chakudya. Chizolowezi chisanadze kugula ndi kuphika chakudya wathanzi sadzachititsa inu vuto lililonse. Malinga ndi maphunziro peresenti sikisite anthu kudya chakudya chomwecho mlungu uliwonse - chifukwa mulibe kukonza chilichonse pasadakhale. Chifukwa cha zimenezi, zikuoneka njira wabwino kudya semis. Yesani chakudya pasadakhale kuti ndi kulamulira nokha khama la mphamvu. Idyani wambiri masamba zokongola kuti zakudya zambiri.

Ndikuganiza miyambo tebulo ulemu

Oipa zakudya amatsogolera anthu. Komabe, nthawizina izo zimawoneka kuti kusankha palibe. Mwachitsanzo, ngati inu kaŵirikaŵiri kukagwira ntchito ku ntchito, n'zovuta kutsatira zakudya mwachizolowezi. Yesani kuganizira za miyambo kuti amakulolani kudya bwino. Izi zimapangitsa tastier chakudya komanso zimathandiza kuti asamadye. Amene amadya chokoleti m'njira inayake kuti zosangalatsa kuposa amene n'komwe za ndondomekoyi.

kupeza chilimbikitso

Nthawi zambiri anthu kuyamba zakudya, osati kuti thanzi lawo. Yochepa zolinga sukukuthandizani zonse kutsatira kulemera latsopano. Kupeza chilimbikitso bwino - mwachitsanzo, mungafunike kukhala wamphamvu, kapena zimene mukufuna moyo wautali.

Sungani m'matangadza chakudya kunyumba

Tiyeni chakudya kunyumba kwanu kukhala zothandiza. Inu simungakhoze zakudya zonenepetsa, ngati inu simutero. Ngati katundu ndi ofunikira okha pa chakudya mosavuta kwambiri!

kupeza chizolowezi

Yesetsani kuyiwala za kunyong'onyeka, kupeza chizolowezi latsopano. Kupita koyenda, kulankhula ndi abwenzi, kupuma kwambiri. Tiyeni inu mudzapeza zimene muli okondwa - izo zimalepheretsa kwa chakudya.

kuphika kunyumba

The amagulitsa akuchita zonse zimene munadya kwambiri. Ndi bwino kuphika kunyumba - ndiye inu kulamulira zosakaniza ndi njira kuphika, komanso chimatanthauza kukula kwa gawo paokha.

kugona

Kugona n'kofunika kuti zakudya zanu! Kufuna zakudya zamagulu likhoza kulumikizidwa ndi kumverera zonse kutopa. Monga kumasuka - mudzakhala ndi mphamvu zambiri zochitira wathanzi!