Red currant: ubwino ndi mopweteka thanzi, zopatsa mphamvu

Wokongola wodzaza tchire, amene mowolowa manja anamwazikana yaing'ono zipatso wofiira, bwino kwa aliyense. Ambiri amafuna kukhutiritsa mu zokhwasula-khwasula wowawasa ndi nthambi mwatsopano anakudzula kapena kusangalala kukoma kwa zipatso stewed, timadziti ndipo sachedwa chifukwa iye. "Berry moyo" - udindo aulemu kwa zaka zambiri, ndi currant wofiira, ubwino ndi mopweteka amene ali pansipa m'nkhani pano.

Kodi mtundu wa zipatso?

Zikutanthauza kukhalabe kukongola, thanzi ndi moyo wautali. Ndipo zonse izi, nayenso, currants wofiira, ubwino ndi mopweteka amene kale kwambiri kudziwika kwa makolo athu. Nthawi ntchito mankhwala wowerengeka, makamaka m'madera a kumpoto ndi kumadzulo kwa Russia, kumene kuli ambiri ofala. Mu masiku athu a currants amatchedwa "Ivanova Berry" monga kukula kwa Ivanov tsiku - 24 June. More mwa iye styled "porechkoy" chifukwa chakuti kuthengo, iye amakonda kukula pamodzi mabanki mtsinje.

tchire Currant ndi wodzichepetsa, iwo ali bwino analekerera ozizira ndi kupereka zokolola lochuluka. Choncho, kuwakhazikitsa ambiri si koyenera. Banja lina la laling'ono mokwanira chitsamba chimodzi: chisamaliro khalidwe ndi kuti abweretse 10 makilogalamu zipatso. Kukolola zipatso ali osavomerezeka chifukwa nthawi yaitali kusungidwa mu firiji - angapeze wowawasa. Choncho ndi bwino amaundana iwo kapena pogaya ndi shuga. Kuphikira, ntchito osati zipatso kokha, komanso mafupa redcurrant - zabwino ndi zoipa zimafanana ndi za zipatso.

mipweya

Redcurrants wolemera mu mavitamini B, kuphatikizapo riboflavin, thiamine, pyridoxine, kupatsidwa folic acid pantothenic. Ndi antioxidants kasauzande kuposa Berry ina. Inde, amapereka currant wakuda kuchuluka kwa ascorbic asidi, koma mu kwambiri pectin ndi carotene, choncho ndi zabwino ndipo amachotsa poizoni ku poizoni thupi. Komanso zipatso muli kwambiri za zinthu kufufuza monga chitsulo, magnesium, phosphorous, calcium sodium, na potassium.

Zakudya kawirikawiri amagwiritsidwa ntchito wofiira currants. Kalori, ubwino ndi mopweteka aliyense mabulosi amadziwika kadyedwe. Ngati contraindications yeniyeni ndi wonenepa palibe, izo tikulimbikitsidwa kuti akatidzadza zakudya zake. Choyamba, magalamu 100 a zipatso crouches 43 okha kcal. Kachiwiri, monga taonera, ali kwambiri zakudya, zomwe, mwa zinthu zina, imathandizira kagayidwe. Komanso, mu currant mankhwala ambiri phenolic, organic zidulo, zakudya CHIKWANGWANI ndi dzuwa, kupanga chakudya kwambiri kwa akulu ndi ana.

kuchuluka chitetezo chokwanira

Popeza zipatso muli wambirimbiri ascorbic asidi, Ndi bwino kugwiritsa ntchito ana ndi nkhani pafupipafupi chimfine ndi chimfine. Zipatso kuwonjezera mlingo wa chitetezo chokwanira, kusintha kukaniza thupi, umene nyengo yozizira ndi nkhani kuukira mavairasi ndi mabakiteriya. Pakuti zolinga zimenezi zimafuna wofiira currants mimba. Phindu ndi mopweteka zipatso ukauzidwa gynecologist kapena akatswiri apadera. Ngati mayi woyembekezera alibe mavuto ndi dongosolo m'mimba, iye analangizidwa kuti monga mu zakudya zipatso organic mmalo mwa vitamini C kwa mankhwala a.

mankhwala alipo monga beta-carotene. Ndipo amadziwika, ndi mkulu wothandizila kuti facilitates kupoletsa chitetezo chokwanira. Mu thupi, angapo ascorbic asidi, ngati kuti anali kukonza chishango yosaoneka yomwe akhoza kuteteza motsutsana ingress wa tizilombo toyambitsa matenda. Ndi bwino kuti amphamvu chitetezo amathandiza kulimbana osati ndi matenda chimfine, komanso matenda matumbo ndi zina.

mitsempha ya magazi

Impact pa gawo ili la thupi liri limodzi la mphamvu kuti ali ndi currant wofiira. Phindu ndi mopweteka thanzi pali akanagwiritsa: woyamba ndiko kuposa lachiwiri. Iwo makamaka akulimbikitsidwa CVD. Wamphamvu achire zotsatira operekedwa ndi zinthu zina:

1. Potaziyamu - zace mbali yaikulu ya normalization wa kugwira ntchito kwa minofu mtima.
2. Iron - kumapangitsa mapangidwe hemoglobin, facilitates ndondomeko hematopoiesis.
3. Coumarin - kuteteza mtima, sitiroko ndi zosayembekezereka wa magazi kuundana. Good woonda magazi.
4. Pectin - kupewa malowedwe a mafuta mu intestine, ndi kutetezera atherosclerosis.

Tsopano inu mukudziwa zomwe ndi zothandiza currant "mitima". Amangoika kofunika kupereka zipatso pa tebulo wochuluka kwambiri. M'nyengo yozizira, n'zotheka kumwa compotes, sachedwa chifukwa kumadutsa, sachedwa chifukwa onunkhira ndiwo zochuluka mchere, amene ntchito yokonza mazira kapena peretortaya Berry shuga.

Ubwino m'mimba ndi

Kupewa matenda diso - wina "dera la ntchito" currant wofiira. Mulimonsemo beta-carotene, amene ali pano mu chipatso, likukhudza tilinazo diso. Mwachidule, mankhwala facilitates mndandanda wa kuwala pa diso la thupi chamawonedwe. Ngati pali ofanana nambala ya currants ndi blueberries, umene uli wofunika kwambiri kwa maso komanso, n'zotheka kukwaniritsa osati bwino ntchito zida za zithunzi, komanso kupewa mavuto ambiri okhudzana ndi.

Ndi bwino kuti chikusintha ntchito za kapepala m'mimba currants wofiira. Phindu ndi mopweteka wa apa Komabe, pafupifupi moyenera. Pankhaniyi, muyenera kukaonana ndi dokotala, kuti kudzipweteka ndiponso musadziponye vuto la m'mimba. Mwachitsanzo, mabulosi ndi njira yabwino yotithandiza m'mimba motility ndi kuonjezera katulutsidwe wa zopangitsa m'mimba. Angagwiritsidwenso ntchito kudzimbidwa ndi gastritis ndi acidity otsika. mabulosi madzi amathandiza excrete salt ndi poizoni, ndipo Angagwiritsidwenso ntchito monga apakhungu wothandizila hemostatic. Pa nthawi yomweyo izo sizingakhoze ntchito amene akudwala ndi chilonda m'mimba ndi gastritis ndi asidi wambiri.

katundu wina currant

Zonsezi pamwambapa - osati mndandanda wa katundu wa zipatso. Zothandiza currant More? Choyamba, normalizes bwino m'thupi chifukwa ayodini: zingamvekere mabele England. Iye anayamba ntchito m'njira yoyenera, kubala mahomoni koyenera kuti ntchito yofunika thupi. Kachiwiri, zipatso - gwero la mavitamini, choncho mphamvu. zinthu zonse zili zipatso, ndi mosavuta digested. Ngakhale shuga kuti alipo pano, athanzi, monga alembedwera mawonekedwe a fructose. Zilibe kutsegula kapamba, kotero currants amalangiza ngakhale kwa odwala matenda ashuga.

Chachitatu, zipatso ndi njira muyeso ndi khansa. Ichi ndi chifukwa zili Vitamini E - wamphamvu komanso zothandiza antioxidant. Pamodzi ndi beta-carotene ndi ascorbic asidi, ndi kugwira ntchito zodabwitsa, kuteteza chitukuko cha malignancies. Komanso, currant ali katundu odana ndi yotupa. Compress ku madzi a zipatso inakwaniritsidwa m'madera okhudzidwa wa khungu, potero akuvutika redness, kuyabwa, flaking ndi zosasangalatsa.

contraindications

mfundo ziwirizi akhala n'chimodzimodzi: currants wofiira - ntchito. Ndiponso kuwonongeka Zikuoneka kuti kwathunthu inathetsedwa. Ndipo apa ndi apo. Pali matenda amene ntchito ya zipatso kwambiri osafunika. Contraindications ndi: gastritis ndi asidi wambiri, chapamimba chilonda, chiwindi ndi amapatsira mwana wake.

Komanso, zipatso ndi yoletsedwa kwa anthu odwala chifuwa chakudya. Makamaka izo nkhawa ana: ankakonda kwa zaka 2-3, iwo Musatenge zipatso aliyense wofiira: raspberries, yamatcheri, strawberries ndi currants wofiira. Kudya zipatso amawapatsa ndi redness a khungu, zotupa, kuyabwa, kudzimbidwa. Yang'anani chifuwa, zokwanira kupereka mwana madontho ochepa a madzi ndi kusunga chikhalidwe chake. Ngati sanasinthe, mukhoza pang'onopang'ono akabweretsa currants ofiira chakudya. Mwa njira, pali anthu ambiri amene thupi Kodi simuzindikira zipatso watsopano, koma iwo akhoza bwinobwino ndakonza iwo chakudya amene anali pansi ndi kutentha mankhwala: compotes, sachedwa chifukwa ndi ndiwo zochuluka mchere. Monga chonchi chifukwa iwo sali owopa wa currant wofiira, ubwino ndi mopweteka thanzi omwe tafotokozazi.

Inu simumadziwa za izo

Red currant wakhala mu mtengo. Kale, mabulosi amatchedwa "monastryskim zipatso" utakula pafupi maselo kumene kumakhala Amonke ndi nyumba zina zachipembedzo. Apanso okha zolinga mankhwala. Ngakhale ndiye atsogoleri ananena kuti zosapsa currant ndi wa phindu lalikulu. Ndipo ndithu, pamene luso ali kusanduka zokwanira onani mipweya ya mankhwala, chinapezeka kuti vitamini C mu currants zosapsa kwambiri. Osati wake.

Kutola mphesa chitsamba, musataye masamba - iwo muli zinthu zambiri zofunika anthu. Awa, Mpofunika inu decoctions ndi infusions wa matenda osiyanasiyana. Kuti tipeze maphikidwe chidwi, kuyang'ana mu insaiklopidia aliyense wa mankhwala wowerengeka ndi quackery: pali zambiri redcurrants, phindu ndi mavuto, kuphika mankhwala a matenda zipatso, ndi ntchito yawo yolondola. Kumbukirani kuti zipatso zomera uchi: wokoma mankhwala a iwo akhoza kugwiritsidwa ntchito ngati prophylactic ndi achire wothandizila pa chimfine nyengo. Komanso, kuphika currant kupanga sauces zokoma, ndi juwisi - Natural utoto chakudya.