Zakudya "Table 9" shuga. zakudya achire "Table 9": makamaka chakudya cha shuga a mtundu wachiwiri

Shuga zimagawidwa monga matenda zovuta matenda zambiri. The vuto lalikulu la matenda - kwambiri chinawonjezeka chiwerengero cha shuga magazi. A kapamba wathanzi umabala wapadera timadzi - insulin, amene ali ndi udindo kwa processing amachokera chakudya dzuwa. Shuga ndi "mafuta" pa khungu, powapatsa mphamvu koyenera kuti ntchito bwinobwino. shuga A kapamba umabala osakwanira insulin ndi shuga amakhalabe magazi.

mitundu ya shuga

Madokotala apeza mitundu iwiri ya matenda:

• shuga yoyamba, kapena insulin;
• Mtundu II shuga kapena osakhala insulin.

The zifukwa mapangidwe matenda osiyanasiyana. Choncho, mtundu woyamba wa matenda a shuga kumachitika pamene kumakhala kutengera za kumtundu. Nthawi zina zingakhale ndi zotsatira za matenda enaake.

Zinthu n'zothandiza chitukuko cha matenda a shuga a mtundu wachiwiri, pazikhalanso:

• kutengera za kumtundu;
• kunenepa;
• matenda endocrinological;
• kudwala pituitary kapena kotekisi adrenal;
• cholelithiasis;
• oopsa;
• pancreatic zotupa.

Pa kutaya madokotala ambiri mankhwala ambiri akhoza kuchepetsa shuga m'magazimo koma osati wamng'ono ntchito za chakudya chabwino. zakudya zimenezi ndi "Table 9" shuga. A udindo wapadera ndi chinapatsidwa mwa zochizira matenda a wofatsa zikuwonjezera zolimbitsa.

Zakudya achire: The ndizosowa

Zakudya "Table 9" ndi matenda a shuga amafuna wodwalayo kutsatila malamulo otsatirawa:

• Chakudya ayenera kukhala pafupipafupi nthawi zonse. Masana muyenera kudya nthawi osachepera 5 ndi nthawizonse pa nthawi yomweyo.
• Zina ayenera zimakhala ndi pafupifupi wofanana kuchuluka kwa chakudya, ndi kukhala yunifolomu caloric okhutira.
• Zakudya nambala 9 - wakufayo ndithu, chifukwa timatha kugwiritsa ntchito mankhwala ambiri, monga gawo limene pang'ono shuga.
• shuga zonse ayenera m'malo ndi sorbitol, xylitol kapena mmalo ena shuga.

9 Zakudya odwala matenda ashuga ndi onenepa, pazikhalanso zakudya izi zakudya tsiku ndi tsiku:

• kabichi (sauerkraut ndi watsopano);
• sipinachi;
• nkhaka;
• saladi;
• tomato;
• wobiriwira nandolo.

mankhwala amenewa amatha patsogolo kumverera kwa satiety, monga servings ili yaing'ono pa mphamvu fractional.

Kusintha kugwira ntchito kwa chiwindi, zakudya "Table 9" ndi shuga pazikhalanso kanyumba tchizi, oatmeal, soya. Pa nthawi yomweyo ayenera okha msuzi wopangidwa kuchokera nyama kapena nsomba, komanso zakudya yokazinga.

"Table 9" zakudya: Menyu

Kwa anthu odwala matenda, anayamba options ambiri zodyeramo ndi maphikidwe. Zakudya 9 angagwiritse ntchito kunyumba. Kuti tichite zimenezi, basi ayenera kudziwa mndandanda wa zakudya analola ndi zoletsedwa.

mankhwala ovomerezeka

No. 9 zakudya angaphatikizepo mbale awa ndi mankhwala:

• Tirigu ndi rye mkate, mkate koma, koma ayenera kukusalani kapena kuchepetsa kugwiritsa ntchito yochepa.
• Soups, zomwe ndi zochokera broths masamba.
• Soups pa nyama kapena nsomba msuzi ndi masamba akhoza kupezeka mu menyu si kuposa kawiri pa sabata.
• nkhuku, ng'ombe, nyama yamwana wang'ombe ndi Taphunzira nkhumba, kalulu yophika mu kukatentha awiri kapena mu mawonekedwe yophika.
• Nsomba. Kumathandiza mitundu yonse otsika-mafuta - duwa m'nyanja zikuluzikulu nsomba, m'nyanja zikuluzikulu carp - yophika.
• Zokongoletsa analola masamba monga kabichi, letesi, turnips, Palestina ankalima, zukini, nkhaka, mbatata, Beets mu zophikidwa kapena yophika.
• Dzinthu, nyemba ndi pasta saloledwa, koma m'pofunika kuchepetsa mowa.
• Mazira akhoza kupezeka mu menyu. Ashuga zakudya akhoza kudya mazira angapo patsiku mu mawonekedwe a omelette ndi yophika zofewa-yophika kapena monga mbali mbale aliyense.
• Maswiti, zipatso ndi zipatso - okha ndi chilolezo cha dokotala nawo. Koma zipatso wowawasa, monga malalanje, mandimu, wofiira currant angagwiritsidwe ntchito mwatsopano, ndipo compote a.
• Mkaka ndi mkaka. Buttermilk, yogurt kapena mkaka wamba - 500 ml. Cottage tchizi - onse atsopano ndi curd kapena casseroles.
• M'pofunika kuchepetsa kudya a kirimu tchizi ndi wowawasa kirimu.
• Anandilola sauces si lakuthwa, yophika masamba msuzi wodzilemekeza ndi phwetekere puree kapena mkaka.
• Zakudya "Table 9" mu shuga umathandiza ntchito saladi saladi masamba.
• Zakumwa - tiyi ndi mkaka, khofi ofooka, madzi, anakonza kuchokera zipatso wowawasa.
• Batala ndi masamba mafuta - zosaposa 40 magalamu patsiku.

Zathu zakudya ndi mavitamini zofunika thandizo yisiti (Brewer kapena wophika mkate), ndi decoction a ananyamuka m'chiuno.

mankhwala oletsedwa

Zakudya № 9 amafuna kuwonongedwa kwathunthu pa zinthu zotsatirazi:

• maswiti onse, kuphatikizapo kupanikizana ndi uchi, komanso Confectionery ndi kuphika.
• Nkhumba ndi mutton mafuta.
• Lakuthwa, kusuta, mchere ndi zokometsera zakudya, komanso tsabola ndi mpiru.
• Mowa.
• Zoumba mphesa ndi nthochi.

Zoyerekeza tsiku zakudya ndi chakudya

Tsiku lonse ndi kudyera magalamu 150 tirigu ndi magalamu 250 rye mkate.

Ngati zakudya anatumizidwa 9, zosankha za tsikulo monga mbale zotsatirazi:

• Pa kadzutsa - phala anapanga buckwheat, nyama Pate, tiyi mkaka ndi mkate ndi batala.
• Pa nthawi yopuma mungathe kudya tchizi, kumwa tambula ya kefir. Komanso analola mkate, batala ndi tiyi.
• Nkhomaliro (pambuyo ntchito): masamba msuzi, nyama yophika mbatata, apulo.
• Chakudya: karoti burgers ndi tchizi kapena nsomba ndi kabichi yophika ndi tiyi.
• Usiku muyenera kumwa chikho cha kefir.

maphikidwe

Ngati inu mukuganiza chiyani za izo, zakudya kumatha ambiri zakudya mumazikonda munthu, koma ndi njira yoyenera zingakhale n'zosadabwitsa chokoma zosiyanasiyana. Ife tinatenga ena maphikidwe zachilendo, kwathunthu mogwirizana ndi zofunikira za akatswiri a zinthu zakudya.

Terrine nsomba

Easy-to-kukonzekera mbale. Muyenera yophika fillet wa nsomba Taphunzira ndi kaloti. Kusema cubes ndi masamba mphodza ndi mafuta. Pamene karoti ndi wachikondi, kulumikiza ku fillets nsomba ndi kusakaniza bwinobwino. Asanayambe kutumikira, kuwonjezera mchere ndi mafuta pang'ono.

nyama tchizi

Zachilendo, chokoma ndi wokhutiritsa. Muyenera kuwiritsa nyama. Mpunga ndi zofunika kukonzeketsera nyansi viscous. Ndiye, minced nyama ndi phala osokonezeka bwinobwino mpaka yosalala. Kutumikira chilled.

msuzi m'mphawi

Poyamba, otsika-mafuta nyama yophika msuzi. Ndiyeno limawonjezera masamba otsatirawa: ya mnofu kabichi, kaloti yokazinga ndi turnips. Pamene kutumikira msuzi kuwaza ndi zitsamba ndi kuika mu mbale wa diced kapena sliced tomato mwatsopano.

Masamba msuzi ndi ngale balere

Wina kusuntha zakudya msuzi. Balere presoaked. Monga mukhoza kugwiritsa ntchito masamba kapena nkhuku katundu monga m'munsi kwa msuzi. Pafupifupi mphindi 10 mpaka yophika pokha monga chimanga ndi mbatata msuzi, yokazinga (anyezi ndi karoti). Asanayambe kutumikira, kuwaza ndi zitsamba.

Karoti, apulo meatballs

Muyenera kaloti, maapulo, mkaka, mazira ndi semolina. Poyamba, kaloti kuphonya kudzera nyama chopukusira kapena kabati. Maapulo kudula mutizidutswa tating'ono ting'ono. Ndiye kutsanulira mu mkaka ndi kaloti, kuwonjezera semolina kusakaniza. Sakanizani bwino ndi wiritsani kwa mphindi 10, oyambitsa zonse. Ku misa utakhazikika kuwonjezera apulo ndi dzira. Nyengo ndi mchere kulawa. Ndiye kuumba meatballs, falitsani iwo mu ufa. Meatballs owazidwa msuzi ndi mwachidule kuika mu uvuni.

Sambuc apulo

Muyenera maapulo, shuga wogwirizira ndi dzira azungu. Chotsani ku Midway ya maapulo ndi kuphika mu uvuni. Chilled zipatso pakani mu sefa. Ziyenera kukhala wokhoza phatikizani, kumene mukufuna kuwonjezera shuga wogwirizira ndi mapuloteni. Massu kumenya mpaka nthawi imene chithovu padziko akuwonekera. Nthawi, kusakaniza apulo-mapuloteni anali jekeseni kuchepetsa gelatin ndipo anazitsanulira mwa formochkam. Chokoma ndi wathanzi mchere ndi wokonzeka.

Monga mukuonera, zakudya nambala 9 si zothandiza komanso chokoma. Inu muyenera kuti, potengera mndandanda wa katundu nkosaloledwa tsiku lawo menyu ndi kusaiwala kukaonana ndi adokotala. Khalani wathanzi!