Kodi kuonda mu miyezi 2? Kodi n'zotheka kuonda mu miyezi 2

Mwina, aliyense osati chifuniro chinsinsi chimene kuchotsa pogwiritsa owonjezera kukhala odekha. njira onse owonjezera salipidwa kuchokera chifukwa yosavuta kuti kulemera kumbuyo ngakhale mofulumira kuposa masamba. Komabe, masiku 60 - izi ndi nyengo mokwanira yaitali kuti zayamba kukonza mawonekedwe ake. Tiyamba ulendo mwachidule momwe kuonda mu miyezi 2.

A pang'ono chiphunzitso

kulemera wathu chifukwa cha njira zovuta amuzolengedwa zochitika mu thupi, koma yafupika choonadi yosavuta kumva. Ngati kuchuluka kwa mphamvu odzipereka kuposa mowa wake, yotsala ndi mtsogolo malo zosachitika, makamaka pamimba ndi ntchafu. Pali milandu kagayidwe kachakudya matenda, mavuto m'thupi, koma ngakhale ndi matenda masitolo mafuta ndi sanatengedwe kuchokera mlengalenga. Choncho, ndi kale zotheka kuti ayankhe funso mmene kuonda mu miyezi 2: m'pofunika woyamba wa zonse kudya zochepa, ndipo kuti kuwonda ndi tima, kusuntha kwambiri.

Kodi ngati akuyesetsa m'mbuyomo alephera

Sonkhanitsani chifuniro mu nkhonya ndi, kumakhala zithunzi nyumba, zomwe zimasonyeza bwinobwino onse kwambiri, ndi kusankha kuti zinthu sangasinthe ngati tipitiriza kukhala kayendedwe chomwecho. Ngati pali kukayikirana kulephera m'thupi (kulemera anatola mofulumira kwambiri), Ine ayenera kuyezedwa ndi kuchizidwa m'thupi yemwenso ndi. A anthu onse amene ali ndi matenda ndi kulemera muyeso, kuchuluka kwa anthu amene ali aakulu kuvutika m'thupi, lochepa kwambiri, koma kwenikweni kuonda zitha kukhala munthu wathanzi kwa miyezi 2, kotero onetsetsani kuti pitani kuchipatala.

chigawo Psychological

Osati kanthu mu Europe slimming Inde imayamba ndi ulendo wa zamaganizo banja. Mtima mkati ndi chilimbikitso ndi zofunika kwambiri, chifukwa bursts yochepa "kuonda msanga" Nthawi zambiri pang'onopang'ono alinkuthedwa, chifukwa thupi si bwino chifukwa chake muyenera kusiyana ndi m'matangadza.

Apa tiyenera munanena kuti kudya banal ndi mphwayi (kusowa kwa ntchito mokwanira thupi) ndi zambiri pansi pa mizu maganizo: nkhawa, kusamutsidwa maganizo abwino. Zosachitika otetezeka thupi angalipirire ndi kumanga-ndi wosanjikiza mafuta. Choncho, ngati makilogalamu sanafune kusiya, pali pang'ono kuti: "Ndikufuna kuonda mu miyezi 2", choyamba tiyenera kumvetsa chifukwa chimene analola kulemera owonjezera kuonekera.

Akatunge pulogalamu kwa miyezi 2

Timayamba ndi mapulani. Musaiwale kuti zotsatira ayenera kukhala weniweni ndiponso ndi zotetezedwa thanzi.
Pang'ono ndi pang'ono kusiya makilogalamu amasonyeza bwino pakati mowa ndi mowa wa zopatsa mphamvu, kotero normalization wa kagayidwe. Madokotala amanena kuti makilogalamu 0.5-1 pasabata - abwino. Tikumbukenso kuti ngati kulemera owonjezera muli zambiri ndiye kuchita chilichonse wotsatira mkati kuwonda kungachititse kuti imfa ndi yaikulu ya makilogalamu. Only akuyandikira kulemera zachilendo kwambiri m'mbuyo kuchepa ake.

Ndi cholinga - kutaya makilogalamu 4 pamwezi. Pamaziko a vutoli, momwe kuonda mu miyezi 2, mapeto chifukwa cha pulogalamu adzakhala zopanda makilogalamu 8. Chidwi, pomwe? Koma izi si malire. Choncho mlungu uliwonse muli kunena tiwonana kuti kilogalamu imodzi, osati kwambiri. Kodi inuyo wokonzeka kuchita? The kulipira thupi lanu pa zimene adzayamba pokonza mafuta anamuda?

Zotentheka ndi mlangizi zoipa pano. ndi malonjezo onse wapadera konse kudya pambuyo asanu ndi sanayang'ane pa maswiti zisakuyenda. Choncho, zinthu akhale ololera. Yambani ndi zoletsa yaing'ono unalembedwa m'malo maswiti, masamba kukongoletsa m'malo pasta. Kufufuta kapena kuchepetsa chakudya servings kawiri. Kulumikizitsidwa kuchita masewera olimbitsa analemba asanu KUKHALA akuluakulu lero, mawa, 7, 10, kuphatikiza awiri Kankhani akuluakulu sabata.

N'chifukwa chiyani njira imeneyi? Inu usakhale pa chakudya, ndi kumanganso moyo, maganizo ndi ubwenzi ndi chakudya, ndi sikutha yaitali. Pofuna kuti asataye maganizo, onetsetsani kuti adziwe zotsatira. Pali chingwe cholungamitsira makilogalamu kumapeto kwa sabata? Kwambiri, mungakwanitse mchere wochepa kwambiri mphoto. Kulemera akanali yemweyo? Konzaninso mindandanda yazakudya awo, choncho pali kuchotsera kapena m'malo.

Ife kulowa mgwirizano

Onetsetsani kupanga zolembedwa. Cholinga chanu chapamwamba, vuto la sabata kapena ngakhale tsiku lililonse ayenera utoto. Kuchoka pazimene ali wokonzeka kusiya (ngakhale kusintha kochepa, monga kusiya kuwonjezera shuga kapena kirimu mu tiyi, akhoza kupereka zotsatira zabwino kwa miyezi iwiri) ndipo zimene Zochita adzachita.

Chotsatira tisaiwale Komabe kukonza zotsatira masekeli akayezetsa buku la thupi ndi tepi. Kumanga ndandanda chifukwa ndi losavuta kumva. Mukhale komanso dongosolo la zolimbikitsa (mu mawonekedwe a amachitira kapena kugula zosangalatsa) ndi chilango Mwachitsanzo, kumangika pang'ono zakudya kapena zolimbitsa owonjezera sabata yamawa.

Onetsetsani kusunga zolemba, amene zolemba zonse kudya pa tsiku. Izi zidzathandiza kuti funso lanu: "N'chifukwa chiyani Ine kunenepa pamene ine ndikudya kanthu?" Ngati mukufuna kuonda mwa masabata 2, mukhoza kutsata njira zomwezo, kwambiri yekha, kuchotsa mafuta onse, wokoma ndi yokazinga, kokha masamba, Taphunzira monga chimanga ndi zina zipatso. Musaiwale Kenako kusuntha kwa ufulu wochulukirapo boma.

Chakudya, kapena Kodi kudya kuonda

Ngati inu sindimakonda kuchepetsa ndekha, zikuthandizani chilinganizo 1 + 4, ndiye, inu mukhoza kudya zakudya mumaikonda, koma wina supuni, anaika pa mbale, ayenera wodzilemekeza ndi zinayi zofanana saladi zigawo za masamba uliwonse watsopano, mafuta ndi zina zina. Choncho, chidutswa cha lasagna ndi spoons akanadulidwa kabichi 8 akuimira gawo la chimamangidwa kukula. Maswiti angagwiritsidwe ntchito Mofananamo, kuwonjezera Meringue zipatso kudula ndi kupeza mchere kwambiri.

Zimene ayenera kwenikweni, choncho ndi mchere, zakudya anakonza, nyama, sausages, makeke ndi mikate kirimu. Kuzimitsa nyumba nkhuku m'mawere Akanatero ndi supuni phala ndi chinthu chabwino masamba atsopano, inu osati kuonda, komanso phindu kwa thupi. Zouma zipatso ndi nkhuyu kudzakuthandizani kuchita popanda Confectionery lapansi. Ngati kwambiri amakopeka ndi wokoma, kugula maswiti, maswiti kapena marshmallows popanda chokoleti. Konzani "tsiku kusala" okha tiyi ndi marmalade. Ndithudi m'mawa mukufuna monga chimanga, osati maswiti.

A ochepa nsonga:

• Yambani tsiku ndi phala. Izi adzakupatsani mphamvu zambiri kwa nthawi yaitali kudzikayikira satiety ndi chiwerengero chachikulu cha zakudya.
• Kutaya mafuta ndi wokoma kwa nyengo yonse ya kuwonda, ndi Musadye zakudya izi oposa 2 sabata.
• Pewani mayonesi ndi ketchup.
• Kudya mkate ndi ufa wa tiligu ndi kokha m'mawa.
• Pewani kumwa mowa, khofi ndi tiyi kwa wobiriwira, m'malo shuga.
• Kudya chakudya osachepera atatu tsiku chakudya chochepa. Zokhwasula-khwasula akhoza zigwirizana tchizi ndi kanyumba otsika-mafuta tchizi, zipatso ndi ndiwo zamasamba.
• Kumamwa kowirikiza madzi, malita osachepera 2 tsiku.

Moms ambiri sasamala za funso momwe kuonda akabereka 2, chifukwa chithunzi ndi zambiri osati anachira mofulumira. ayamikira onsewa angaone ndi pa kuyamwitsa chifukwa si njala sitalaka ndipo mphamvu kukhathamiritsa.

zolimbitsa thupi

Si m'mene angamangirirane minofu, muyenera kuwatengera ndi imathandizira kagayidwe. Musati yomweyo kudumpha masewero olimbitsa pa tsiku loyamba. Kufupika kwa mpweya, chizungulire ndi ululu thupi lonse tsiku lotsatira kwa nthawi yaitali Repulse kukonda masewera. Kupanga tilts ochepa ndi anyonyomala kuti anasiya kumverera zosangalatsa.
Tsiku lotsatira, pang'ono, kuonjezera chiwerengero cha Zochita ndi kusiyanitsa ena. The yabwino kwambiri kuwonda ndi Zochita zotsatirazi:

• Hoop (kapena zhimflekstor hulahup) - tsiku, mphindi 10-15 tsiku.
• Mbali anaŵerama, 50-100 iliyonse.
• Zochita pa phazi, alili, lunges ndi anyonyomala (nthawi 50).

Kulankhula ponena za mmene kuonda mu miyezi 2, osanenapo phindu la maphunziro. Kuthera mphindi 20 chabe tsiku, inu posachedwa kuona postroynevshemu wake okoma.

slimming mwadzidzidzi

Kuonda msanga n'zothekanso, koma kuwonda zidzachitika m'masiku 2 osati likuvutika minofu adipose, ndi kuchotsa madzi. Kuti tichite zimenezi, pali zambiri zakudya zosiyanasiyana:

• madzi mchere yekha.
• Madzi ndi malalanje.
• Low-mafuta yogurt ndi chinangwa.

Onse rekodi ndi njala kunyanyala zoipa, ndi ndodo zawo yaitali sangakhale, koma ngati amafuna msanga kuchepetsa m'chiuno, yesetsani kumwa makapu 3-4 yekha wa yogurt tsiku, mode izi si zofunika kutsatira masiku oposa 2. Musaiwale kumwa madzi.

mwachidule mfundo

Good mtima, chakudya chamagulu ndi zolimbitsa thupi kuti azipereka zake. Kwa miyezi iwiri pamene mode mphamvu yopulumutsa, mukhoza kutaya padziko 8-10 makilogalamu, ndipo ambiri Chofunika, iwo kubwerera, chifukwa pa nthawi imeneyi anamanganso maganizo anu mwa ndondomeko kudya. Tsopano inu mukudziwa momwe kuonda. 2 Mphindi ndi popanda khama sadzapambana, koma zotsatira zake ndi nzeru kuyamba lero.