The zakudya zopatsa mphamvu 500 tsiku: maphikidwe, zotsatira, ndemanga. calorie Kakuleta

Akazi nthawi zambiri tiyenera kuonda mu nthawi yochepa. Zimakhala mwamtheradi nthawi iliyonse: ukwati, tchuti, kupezeka Alumni. Koma vuto ndekha. Tiyenera mofulumira kutaya pogwiritsa ochepa. Kuthandiza mu zakudya zopatsa mphamvu 500 tsiku. Ndi Ngokhoza kulenga chozizwitsa mu nthawi yaifupi zotheka. Koma mwamsanga basi. Chifukwa chiyani? Yankho tingalipeze m'nkhani ino. Ndipo onse a zakudya izi ndi zotsatira za kuwonda pa izo.

ndi calorie Kodi

zopatsa mphamvu ndi kuwayeza mphamvu, kuphatikizapo kuwapeza chakudya. thupi lake limagwiritsa kuonetsetsa ntchito yofunika kwambiri, kuchita zochita zina, ndi zina zotero. Ambiri angafunse kuti, "Kodi zimenezi ndithandizeni kuonda?"

Ngati mudzapempha dietitian iliyonse kapena opambana, adzayankhe ndi chikhulupiriro: kuti kuonda, muyenera kucheza zopatsa mphamvu kuposa thupi awo alandira. Choncho, muyenera kuwerengera kuchuluka kwa mphamvu munthu amathera mu tsiku, ndi tsiku ili kukatenga lamulo tsiku la zopatsa mphamvu.

caloric okhutira tebulo

Amene munadzifunsapo nkhani slimming, mukudziwa zomwe calorie tebulo. Pakuti iwo amene sadziwa: ndi tebulo limene limasonyeza kuchuluka kwa mphamvu anachokera ku mankhwala makamaka. Mwachitsanzo, 100 ga lalanje zopatsa mphamvu 40 - ndi pang'ono, anapatsidwa kuti magalamu 100 zopatsa mphamvu 550 shuga. Okhutira caloric ku gome mungapeze mwamtheradi aliyense mankhwala, chakumwa, kumveketsa phindu mphamvu yake. Mtengo mphamvu zonse chakudya ndi anawonjezera, ndipo likukhalira chiwerengero cha zopatsa mphamvu opangidwa patsiku.

Kalorizator

Monga Ngowerengera osati monga chirichonse wosalira dongosolo calorie ochuluka analengedwa Intaneti calorie Chiwerengero. Pofuna kuwerengera phindu mphamvu ya mankhwala kapena mbale lonse, zokwanira mwachindunji zonse kudya. Ndipo lachiwiri patapita chifukwa ali wokonzeka.

Koma calorie Chiwerengero Intaneti - si iye yekha, pali njira zambiri ndithu. Mapulogalamu kwa mafoni, mapiritsi, ndi mapulogalamu. Iwo akhoza kungasonyeze okhutira caloric chipatso munthu, komanso mbale lonse ndi zosakaniza ambiri. Mwachitsanzo, si kofunika uliwonse chigawo chimodzi, inu akhoza kungoyankha lembani dzina la saladi - ndipo zotsatira zake ndi wokonzeka.

Zakudya "zopatsa mphamvu 500 tsiku"

M'pofunika yomweyo kusungitsa malo, kuti muyezo osachepera ndi 1200 zopatsa mphamvu. Ake maseŵera - ndi nkhawa yaikulu kwa thupi. Ndipo tsiku kuposa wina tikulimbikitsidwa kuti apitirize zakudya zoterezi. Mulimonse mmene zinakhalira, ndipo zotsatira zake zidzakhala. Inde, chifukwa yochepa pa izo, inu mukhoza tichotse makilogalamu 3-7. Kudzatenga masabata 1-2.

The zakudya zopatsa mphamvu 500 patsiku saloledwa kudya zakudya aliyense kwathunthu, koma phindu mphamvu sayenera olumpha malire tsiku. Ndipo munthu amene amazindikira kuti ayambe kudya - mtanda umodzi wa chokoleti kapena kapu lalikulu la masamba.

Zitsanzo menyu mlungu

Danae zakudya akuti ndi njala, koma zosiyanasiyana zosankha sabata kudzatithandiza kusuntha mosavuta.

Lachiwiri:

• Kadzutsa - dzira limodzi (157 kcal), khofi kapena tiyi.
• Nkhomaliro - nkhuku bere la 200 ga (260 kcal), letesi wambiri iliyonse.
• Chakudya - saladi wa kabichi, tomato ndi nkhaka popanda m'mizere kuchuluka iliyonse.

Lachinayi:

• Kadzutsa - atatu spoons youma oatmeal, steamed mu madzi, ndi theka chikho zipatso (150 kcal).
• Nkhomaliro - pollack steamed ga 200, nkhaka ndi tomato (160 kcal).
• Chakudya - 100 ga kutungira tchizi, nkhaka, kabichi ndi tomato mlingo uliwonse (190 kcal).

Lachinayi:

• Kadzutsa - poached dzira, tomato, tiyi kapena khofi (160 kcal).
• Nkhomaliro - 200 ga kutungira tchizi, nkhaka (200 kcal).
• Chakudya - 0,5 lita otsika mafuta yogurt.

Lachiwiri:

• B - limodzi lalikulu wobiriwira apulo (150 kcal);
• Nkhomaliro - nkhuku bere la 100 ga, tomato awiri (150 kcal);
• Chakudya - 200 ga kutungira tchizi ndi letesi (200 kcal).

Lachisanu:

• Kadzutsa - kapu ya madzi phwetekere ndi mkate bulauni mkate (150 kcal).
• Chakudya - magalamu 200 nsomba, letesi (200 kcal). Mukhoza kupanga saladi ndi nyengo ndi mandimu.
• Chakudya - 100 ga kutungira tchizi ndi tomato (150 kcal).

Loweruka:

• Kadzutsa - yokazinga mazira dzira limodzi tomato ndi belu tsabola (zopatsa mphamvu 200).
• Nkhomaliro - lita imodzi theka la yogurt, otsika mafuta kanyumba tchizi 100g
• Chakudya - nkhaka, kabichi, zobiriwira saladi zedi malire.

Sunday:

• Kadzutsa - nkhuku bere la 200 ga (260 kcal);
• Nkhomaliro - kabichi ndi nkhaka wambiri iliyonse.
• Chakudya - painti yogurt ndi mafuta ochepa okhutira (140 kcal).

The zakudya zopatsa mphamvu 500 tsiku: maphikidwe

• Saladi nyanja 150 kcal. Yophika nkhanu, Nkhono ndi nyama akuyambitsa ndi saladi wobiriwira. Mchere ndi tsabola ndi nyengo ndi mandimu.
• Otentha saladi kwa zopatsa mphamvu 200. Kagawo nkhuku m'mawere yokazinga mu youma Frying poto ndi kudula mutizidutswa tating'ono. kagawo mmodzi wa chinanazi kusema cubes. Nkhaka kusema nkhuni. Sankhani letesi. Add mchere ndi nyengo ndi supuni ya mayonesi kuwala.
• Pollock pansi 160 kcal msuzi. Pollock fillets steamed. Pakuti msuzi, kusakaniza awiri supuni lalikulu la wowawasa kirimu zitsamba finely akanadulidwa ndi grated ndi gherkin. Konzani nsomba kutsanulira msuzi ndi nyengo ndi tsabola woyera.
• Chocolate mchere Berry 150 kcal. Theka chikho cha zipatso phala mu puree. Low-mafuta kanyumba tchizi ndi kuchepetsa supuni ya yogurt, kuwonjezera sweetener, ndi kusonkhezera mpaka yosalala. Mu kremanku kuyala zipatso, pamwamba curd kusakaniza kuwaza sinamoni ndi ufa koko.
• Chicken msuzi 50 kcal. Chicken chifuwa kuwaza ndi wiritsani msuzi. Kuwonjezera kaloti, anyezi, paprika, mchere ndi zonunkhira. Pali m'malo kwambiri chifukwa Zakudyazi - ndi pasitala Shirataki. calorie amanena ndi ziro. Amagulitsidwa m'masitolo thanzi chakudya.
• Shirataki pasta. Chicken chifuwa kink kudzera nyama chopukusira. Stuffing kuika pa madzi. Kuwonjezera kaloti, anyezi ndi amsupuni wa phwetekere phala. Muziganiza ndi Shirataki (Zakudyazi).

The zakudya zopatsa mphamvu 500 tsiku: zotsatira ndi ndemanga

Anthu ambiri kale kufufuza zakudya izi okha, ndipo ambiri a iwo anali wokhutitsidwa ndi zotsatira. Fast, kothandiza ndiponso mosalekeza - kuti ndi mmene zakudya anali yodziwika ndi "zopatsa mphamvu 500 tsiku." Ndemanga pa izo otsutsana.

Mu akazi, anali kudziŵika kuti zakudya yosiyanasiyana. Iwo sakakamiza kudya pa dongosolo bwino, wopangidwa mwa zofanana kapena osachepera zakudya lapamtima. Zokwanira kuwerengetsa caloric tsiku, kupeza phindu mphamvu ya chakudya ndi amapanga zosankha zanu. Iwo adzakwaniritsa zosowa ndi kulawa kusangalala slimming.

Kulinso kwadziwika ndi zotsatira zabwino, amene anapatsidwa zakudya zopatsa mphamvu 500 tsiku. Pakuti yochepa n'zotheka kuti tichotse osachepera makilogalamu 5. Amene anakhalapo pa izo koposera masabata awiri, akhoza kuchotsa makilogalamu 10-20, lomwe ndi zotsatira zabwino. Makamaka ngati munthu poyamba anali ndi lalikulu kwambiri.

Koma zakudya izi ali zina zabwino zake zoipa ndi zovuta. Against maziko a imfa ambiri kulemera unkachitika kuwonongeka wa thanzi. Zizindikiro Chimaonekera zosasangalatsa, monga chizungulire, mutu, kufooka, wofatsa nseru. Pali zodzikongoletsera zopindika: misomali Chimaona, tsitsi kutha, ukuchoka khungu. Akatswiri a zakudya amati pa mavitamini zakudya chakumwa. Adzakuthandizani kupewa zotsatira zoipa. Komabe, nthawi zambiri popanda zizindikiro za beriberi, ndipo ambiri anazunzika zakudya bwinobwino.

Kumapeto kwa nkhaniyi tikhoza kunena kuti zakudya zopatsa mphamvu 500 zipatso ndipo mwamsanga, koma musakhale tisatengere izo kwambiri, chifukwa pamene amanena ntchito akhoza kukhala matenda.