Kodi kuonjezera testosterone

anthu ambiri amadziwa kuti zazikulu kugonana timadzi, kuonetsetsa kugwilizana awo ndi mfundo za "mwamuna mwankhanza", ndi testosterone. Chifukwa chakuti thupi la amuna amakhudzidwa ndi zinthu zambiri akumane, mlingo wa timadzi izi zikhoza kuchepetsedwa, chifukwa mu erection osauka, pali zizindikiro za kunenepa, tsitsi ukugwa kuchokera Mlandu wa n'zongochedwetsana wina. M'nkhani lero tikambirana momwe kuwonjezera testosterone.

Timaona kuti ntchito yathu kuchenjeza owerenga kuti mahomoni - kuipidwa ndi malopredskazuemy chinthu, kotero tilibe amalangiza kwambiri adatengedwa ndi kusintha wake. Choncho musanayambe kufunsa funso - mmene kuwonjezera testosterone, Mpofunika kudzifunsa ngati ndikofunikira kulera mlingo wake ndi zimene alidi prerequisites ichi? Best wa onse, ngati kusankha kuwonjezera mlingo wa testosterone adzapatsidwa pambuyo inu mayesero, omwe anatsimikizira mlingo osakwanira kwa timadzi mu thupi. Only ndiye dziwani kuti zochita zanu kungakupindulitseni ndi sizidzawapweteka.

Ngati inu anaganiza kuti mulibe testosterone zokwanira, kumbukirani kuti pali njira ziwiri kuwonjezera mlingo wa timadzi izi. Njira yoyamba - phwando la mankhwala apadera. Mankhwala kuwonjezera testosterone amatuluka mu chiwiya maonekedwe ndi mungachite, inu mwamphamvu analangiza kukaonana ndi dokotala asanadye iwo. Apanso, chonde onani kuti owonjezera testosterone zingabweretse zotsatira zoopsa - kuchokera okwana kukanidwa kwa ubereki khansa dongosolo la machende ndi Prostate!

Njira ina kuonjezera testosterone - kusintha moyo. Monga amadziwika, ulimi wa timadzi izi zimakhudza zinthu zambiri, choncho, kuganizira za mmene kuwonjezera testosterone mu thupi, muyenera kudziwa zotsatirazi:

1. Mphamvu - monga mukudziwa, "inu - kudya." Choncho, ngati pali zakudya mafuta, molemera ndasambitsa pansi ndi mowa (zomwe limaleka kutulutsa wa timadzi mwamuna) - kwambiri a testosterone sizinatero. Koma ngati inu mapuloteni zambiri (yabwino - mazira awiri kadzutsa), masamba (udzu winawake - njira yabwino wa testosterone kusiya choona kuti iye kudya ndi kupukusa, amatenga zopatsa mphamvu zoposa ali) ndi mavitamini - wanu thupi akuyamba pokonza mafuta chinapezeka mwa testosterone.
2. zolimbitsa thupi - kuganizira za mmene kuwonjezera testosterone, kumbukirani kuti ochita masewero olimbitsa thupi komanso zotheka kudzakuthandizani zikukhala onse Maphunziro Akakhalidwe Kazolengedwa ndi kuwerenga maganizo. Mmene thupi ndi losavuta - kugwiritsa ntchito katundu muli kupereka thupi lanu mbendera ndi processing yogwira ya mapuloteni mu minofu misa, ndi ndondomeko imeneyi imagwiridwa pansi zochita za testosterone, umene kusindikiza mabuku lalikulu. Komanso, ndimakumbukira kuti "Ine anakokera chitsulo katundu ndi kumanunkha thukuta, zinali zovuta kwambiri ndipo ndili ndi zowawa m'thupi lonse, koma ine anagonjetsa ndekha ndipo anatsimikizira kuti dziko ndi kuti ndine -" munthu adzapereka kumathandiza thupi yopanga wa timadzi wamwamuna.
3. Kugonana, zonse ndi kowala. Kodi kuonjezera testosterone pamene thupi sakuona kufunika mu izo? Palibe. Testosterone zimagwiritsa ntchito ndi thupi kuti akhalebe kugonana. Choncho ngati ntchito iyi inu satchula, thupi chabe saona mfundo kupanga izo. Pezani kugonana naye, ndipo nthawi kupanga chikondi, ndi testes wanu ndi zopangitsa adrenal ku ubongo msanga infomeshoni yomwe inu mwachangu thandizo lawo. Dziwani - mofulumira kwambiri misinkhu testosterone ayamba kuwuka ndi lidzafika msinkhu akadakwanitsira.

Tikulimbikitsa kuti amapewa kugwiritsa ntchito mankhwala testosterone, ndi kuyamba kuyesa kulera mlingo mwachibadwa, ndi kusintha magetsi dera, masewera olimbitsa thupi ndi kugonana. Ngati njira zachilengedwe kuonjezera mlingo wa timadzi si kuthandiza - kudziwitsa dokotala wanu ndipo anatumizidwa kulandira kukonzekera mwapadera.

Tikukhulupirira kuti malangizo athu mmene kuwonjezera testosterone, zinali zothandiza ndi chidwi Owerenga. Kukhala wathanzi ndi kutsatira m'thupi!