Kodi kumanga atolankhani, ntchito Zochita wamba ochepa

Anthu ambiri kulota ndi atolankhani okongola, koma sindikudziwa momwe angachitire izo. Ndipo osati popanda chifukwa. Chifukwa kuti mpumulo, thupi yosavuta uplifts zokwanira. Choncho, m'mene tingamangire uthenga wokongola? Muyenera akonzedwa wapadera zokambirana lakonzedwa kuti ndithetse magulu onse minofu m'mimba.

Kotero ... Tiyeni tiyambe ndi zofunika kwambiri. akatumba onse m'mimba zikhoza kugawidwa m'magulu atatu osiyana: obliques, chapamwamba ndipo m'munsi. Ndipo kuti iyende chidwi, m'pofunika kuchita Zochita kuti ndi mkulu ndi kwathunthu kwambiri kumafuna gulu lililonse payokha.

Pofuna kutulutsa mpaka atolankhani, sikuti kupita kumalo ochitira masewera a. Zochita onse angathe kuchitidwa bwino ndi kunyumba. Chinthu chachikulu - ufulu kulemba ndi kusankha bwino kuwerengera zinafunika mphamvu katundu minofu.

Zogwiritsira yaing'ono zokambirana kuti kulola atolankhani kutulutsa.

1. Mmodzi wa Zochita yabwino kwambiri kuti zimathandiza osati kutulutsa mpaka atolankhani, komanso kupanga okongola cubes embossed ndi kupotoza. Iwo sikumangotanthauza pamwamba komanso oblique minofu m'mimba. Kuchita kupotoza akhoza kukhala malo angapo: atagona pansi kapena atakhala pa benchi. Kupotoza pa benchi amapereka katundu kumtunda kwa atolankhani. Zingakweze pogwiritsa ntchito Margolis Wheel ndi changu chifukwa akhoza kukhala mwezi - awiri. Slanting kupotoza thandizo bwino kuunikila mzere m'chiuno ndiponso kukulimbikitsani atolankhani. Komanso, iwo ali mwangwiro anakhalabe mu mawonekedwe abwino ndi kuteteza lumbar m'dera kuvulazidwa msana.

ntchito njira.

Kugona pansi, kupeza manja anu kumbuyo mutu wanu ndi mawondo anu kuti apange njira zabwino ndi mapazi kwanu anapuma pansi. Good kusonkhanitsa mmimba ndipo Yosefera atolankhani, atamva torso kupotoza pa mawondo ake. Gwirani thupi lanu pa chimbuzi akulera masekondi ndi kubwerera ku malo apachiyambi. Kuti imathandizira zotsatira thupi angathe kuchitidwa ndi weighting (abwino monga dumbbells ndi pancake ku kapamwamba).

Pofuna kutulutsa mmwamba atolankhani m'munsi mbali ya pamimba, mungathe kugwiritsa ntchito potelani iwowo.

ntchito njira.

Kodi pamalo abwino ili pansi ndipo ikani manja anu pamodzi thupi. Mawondo anu ndi kukweza mmunsi mwa thupi mpaka kwathunthu detaches kuchokera pansi. Pa mpweya, pazipita mwayi kupsyinjika mawondo atolankhani ndi kukoka chifuwa, khalani mu udindo uwu masekondi angapo, kenako nkubwerera ku malo oyambirira.

2. Kuti kutulutsa mpaka atolankhani, mungagwiritse ntchito otsetsereka. Iwo ali mwangwiro kumangitsa obliques. Kuti tizikonda zotsatira za masewera olimbitsa thupi ntchito dumbbells.

3. kuthandiza kutulutsa mpaka atolankhani ndi anyonyomala. Iwo osati kupanga ntchito zabwino akatumba onse m'mimba, komanso kuthandiza kuyendetsa kutali mafuta owonjezera kuchokera pamimba. Ndipo izi kumathandizanso. Ndipotu, mungathe kutulutsa mpaka atolankhani ndi pamaso pa Zhirkov owonjezera. The chododometsa kwagona kuti ngakhale minofu ophunzitsidwa bwino pamaso pa mafuta owonjezera adzakhala bwino nonse, ndi khama onse amaoneka pachabe, chifukwa cubes wanu zosaoneka. Choncho kunyalanyaza anyonyomala kwathunthu sikuthandiza.

4. Good imayendetsa minofu m'mimba ndi "lumo".

ntchito njira.

Mu malo supine, m'pofunika kutambasula minofu m'mimba ndi kukweza miyendo anaweramuka ndi 10-15 cm pamwamba pansi. Ndiye alternating miyendo anawoloka. Atamaliza 15-20 mitanda, pang'onopang'ono kubwerera kuyambira malo ndipo pambuyo mpumulo mphindi zochepa, kutenga njira ina. Yesani kuchita masewera olimbitsa thupi kuti maganizo waukulu imagwera pa atolankhani, osati miyendo.

Ndipo chinthu chimodzi zambiri, ambiri sakudziwa nkomwe. Zochita uyambike ndiwo anachita mu tsiku, chinsinsi ndi Uzipereke nthawi kukula, kenako anu okongola embossing atolankhani kutulutsa inu kwa nthawi yaitali akufuna, satenga nthawi yaitali.