Sports ndi Fitness, Kumanga minofu
Whey mapuloteni (cholekanitsa) kukula kwa minofu: malangizo, ndemanga
Magwero zomanga thupi anthu ambiri lero kuposa kale. Iwo ntchito mwa othamanga ndi anthu wamba, anthu amene akufuna kunenepa, kutulutsa mpaka minofu misa ndi ngakhale kuonda. Komanso, whey mapuloteni (cholekanitsa mapuloteni) akutumikira monga amathandiza kwambiri kwa thupi Zikafika povuta kwambiri: pambuyo ntchito ayambe thupi, pamene asilikali ndi zofunika kwambiri, ndipo pali chakudya mwachizolowezi akadali zosatheka. Today ife anaganiza kuti asiye pa mapuloteni whey, chifukwa iwo ali kwambiri kufunika kumsika.
mapuloteni koyera
Ndithudi kamodzi inu ndikudabwa momwe mu sitolo masewera zakudya afika whey mapuloteni. Cholekanitsa ndipo limafotokoza, hydrolysates - zonsezi zoona, chimodzi ndi chomwecho. Kusiyana mankhwala yekha ovuta kupanga ndondomeko. Ambiri, whey - chochokera yotsala pambuyo clotting mkaka.
Komabe, anthu kuzindikira katundu, anthu ankagwiritsa ntchito. Tikumbukenso kuti si koma gulu lonse la mapuloteni, monga albumin ndi globulin, alpha-lactalbumin ndi beta-lactoglobulin. Ife sitikhala onse a iwo payekha, koma kuphatikiza otchedwa whey mapuloteni. Cholekanitsa zimapezeka mwa Kakhungu kusefera, koma zambiri kuti pansipa.
ndi mankhwala Kodi
Nanga whey mapuloteni? Izi wathunthu gwero la mapuloteni, kutanthauza lili lonse 9 zofunika amino zidulo. Pankhaniyi, mosiyana casein, ndi achibale ena, mosavuta kusungunuka mu sing'anga madzi, njira iliyonse amadzimadzi, woimira maziko kwambiri kwa yokonza cocktails panokha. Chifukwa katundu, mapuloteni maziko kwa kupanga mkaka wopanda mafuta, kanyumba tchizi ndi tchizi.
Popularity mu msika
Ndithudi, mtsogoleri pakati mankhwala masewera zakudya amatenga whey mapuloteni (cholekanitsa ndi hydrolysates). Ichi ndi chifukwa chakuti wokha muli zambiri whey mapuloteni, lactose, mchere, ndipo lili pafupi palibe mafuta. Koma ndi kukhalapo kwa mafuta amapanga kwambiri za mkaka pa tebulo osafunika wothamanga. Low-mafuta mkaka ndi amadza zabwino kwambiri pa thanzi ndi kupambana.
mapulotini whey amapangidwa pogwiritsa ntchito zipangizo kudutsa nembanemba filtrations njira zosiyanasiyana, kusankha potsata pa mukufuna. Pambuyo kusefera, mapuloteni ndi kutsitsi-zouma, chifukwa mu ufa zanthawi yomwe amagwira ntchito monga maziko pokonza zosakaniza zosiyanasiyana, ndipo chimagwiritsidwa ntchito ndi opanga zakudya masewera. mankhwala chikuyendetsedwera oonetsera wapadera, colorants, defoamers ndi zina zina.
Mitundu ya whey Mapuloteni
Today mu masitolo angapezeke chifukwa osakaniza zakudya masewera, kuphatikizapo mitundu itatu ya mapuloteni. The choyamba - ndi maganizo a whey. Kuyambira likukhalira yotsika mtengo mapuloteni njira muli mafuta ndi chakudya manambala kwambiri. Izi ndi mwayi wawukulu kwa maseŵero. Komanso, ngati muli tsankho lactose, ndiye njirayi si inu.
Mtundu chachiwiri - mapuloteni PEZANI syvorotnogo. Izi kwambiri mwayeretsa mawonekedwe, zosiyana penapake mtengo, koma ndi kusankha anthu ambiri nawo mpira. mankhwala zikufunika chifukwa chakuti kuti limapangidwa ochepa kwambiri a mafuta ndi chakudya (10%), kukhala gwero labwino koposa la mapuloteni.
Pomaliza, mawonekedwe lachitatu - ndi hydrolysed whey mapuloteni PEZANI. Ichi ndi mtengo mwanaalirenji mankhwala imakhala kwathunthu cha zedi. Chilinganizo wapadera amapereka thupi polurasscheplenny mapuloteni limene limathandiza kuloŵerera ake mwamsanga. Ndi polingalira za zosiyanasiyana lalikulu la nyama ya mapuloteni pa msika muyenera kudziwa bwino zimene tingati aliyense.
Kodi osiyana whey mapuloteni PEZANI
Ndipotu ife kale anayankha funso limeneli. Whey mapuloteni, kapena maganizo - izo kukonza basi seramu. Izo chosakanikirana ndi thupi maola awiri, choncho, wangwiro ndi phwando madzulo pambuyo maphunziro ndi asanagone. Kuwonjezera lino likupatsani yaitali mphamvu ya minofu yanu.
Kutalikirana - ndi mapuloteni ambiri oyera, chimbudzi amene amapezeka mu mphindi zosapitirira 30. Ndiko kuti, iwo akulimbikitsidwa kudya asanalankhule thupi. A hydrolysates ndi chiyani anasiyana ndi kwa amino milingo asidi kale zasayansi.
Platinum Hydrowhey
Ndife pang'ono adatengedwa ndi chiphunzitso. Ndithudi Owerenga ndi chidwi mlingo whey mapuloteni cholekanitsa kuti pamaziko a zambiri zinali zotheka kuti kutengapo maganizo ndi kusankha kuti kugula mankhwala makamaka. Ndipo woyamba mu mndandanda pogwiritsa kusankha othamanga kukhala Platinum Hydrowhey. The Madivelopa ndayesera kuti aukhondo ndi yachangu mapuloteni ochokera kale analenga, ndipo iwo amachita izo chathunthu.
Izi, kwenikweni, hydrolyzed whey mapuloteni PEZANI. Iwo ali mlingo waukulu kuloŵerera, chomwe ndi kusiyana ndi mapuloteni changwiro kwambiri ndi tinthu finely wogawanika. Kumvetsa wapadera mankhwala, muyenera kumvetsa kapangidwe kake. Koyera hydrolyzed PEZANI amaperekedwa kwa minofu pasanapite nthawi, kupereka zinthu kwa kukula ndi mphamvu trainings lapansi. Kwathunthu amachotsedwa zinthu monga lactose, mafuta ndi shuga. Ndipo mayamwidwe mankhwala bwino lili m'mimba michere.
Mtengo wa phukusi lalikulu (1590 ga, servings kapena 40) chimachititsa 4440 rubles. Pofuna kupeza gawo la mapuloteni ndi chofunika kusakaniza wina ngwanjula ufa ndi 360 ml ya madzi ndi chikwapu mu shaker. Aliyense kutumikira amapereka 30 ga mapuloteni koyera ndi mlingo mowa masamu njira: 2 gm ya mapuloteni pa kilogalamu kulemera. Tikayang'ana ndemanga, zowonjezerazo izi ndi zopambana monga momwe kupereka minofu pa zolimbitsa thupi ndi yomweyo pambuyo.
Dymatize Zakudya ISO 100
Taganizirani china chachikulu whey mapuloteni PEZANI, amene kutamandidwa othamanga ndi. Ichi ndi wapamwamba kwambiri mankhwala ndi bioavailability kwambiri. Pofuna kukhala ntchito ya wothamanga, mu zovuta za amino zidulo m'gulu nthambi mbali unyolo (leucine, valine, isoleucine). Komanso, zikuchokera kumaphatikizapo gawo zina glutamine ndi taurine. Izi zimapangitsa Kuwonjezera mankhwala wapadera ndi mtengo wapatali kwachilengedwenso.
Ambiri othamanga novice anganene kuti pa maalumali mungapeze chachabe zowonjezera mapuloteni. Izi ziri chomwecho, Komabe, ndi anawayerekezera ndi Dymatize Zakudya ISO 100, inu muwona kusiyana yomweyo. Izi PEZANI whey mapuloteni wapamwamba kwambiri, angwiro. The zikuchokera lili 100% mapuloteni, amene adatenga magawo asanu a ulamuliro khalidwe. Mtengo wa phukusi lalikulu la makilogalamu 2.2 - 7300 rubles, koma gawo lino 81, omwe amakonzekera njira kuvunda (1-2 ooneka enieni supuni mu madzi kapena madzi). Ntchito mankhwala akhoza kukhala 2-3 pa tsiku. Reviews akatswiri amanena kuti ngati mukufuna kupindula othamanga, ndiye popanda zina satero chimodzimodzi.
Njira kwambiri ndalama
Mosiyana ndi kale, izi whey mapuloteni PEZANI ndi mtengo kwambiri, koma lofotokozabe makhalidwe onse zopangidwa ŵa mu dziko. Ndi za Syntrax timadzi tokoma. Amagwiritsidwanso yodziwika ndi zabwino kwambiri, zomwe zili mkulu mapuloteni aliyense gawo ndi mmene okwana kusapezeka kwa mafuta, zimam'patsa ndi lactose. Kuweruza ndi ndemanga mwa akatswiri pamwamba, ndi kwenikweni zowonjezera wabwino, chifukwa zachokera Promina, mwachitsanzo analekanitsa wapamwamba, amene watsimikizira pakati zina zina.
Main makhalidwe Syntrax timadzi tokoma
Lero ndi otchuka whey mapuloteni PEZANI. Reviews othamanga kuti maphunziro ndi iye kangapo zosavuta. Aliyense kutumikira amapereka 23 ga mapuloteni koyera popanda zosafunika mafuta ndi chakudya. Komanso, ufa zimasakanikirana ndi amasungunula yomweyo madzi ndi chakumwa kukoma ali zidzasintha. Zipatso zina zingakubweretsereni kuti kumwa timadzi tokoma wa onunkhira. Ambiri Muzisamala chizindikiro zokoma kukoma, ngakhale kuti palibe chakudya mu zikuchokera si mwasankha. Ndipotu, izo zifika ku mlingo ndendende calibrated wa sweeteners, amene alibe zakudya mtengo.
Kenaka masekeli 957 ga gawo 144 limapangidwa cocktails mapuloteni. Mtengo wa paketi imodzi ndi 2700 rubles. Kuti chakumwa ayenera kusakaniza kuyeza supuni theka ufa ndi 100-300 ml ya madzi, mkaka kapena madzi. Kodi kutenga servings 2-3 patsiku, ndipo ndi bwino nthawi yomweyo pambuyo akudzuka. Tikayang'ana ndemanga - ichi ndi mtengo kwambiri ndalama, monga mudzaona pa maalumali masitolo zinthu zamasewera.
VPX Zero zashuga ku
Ndi zapamwamba kwambiri tsiku mankhwala abwino kwa anthu onse amene akufuna kutenga maonekedwe ake. Pa phwando ya mankhwala ndi zosavuta kutulutsa mpaka minofu ndi kuonda, tichotse misa mafuta ndi kuthandiza thupi pa nthawi ya mkulu zofuna kukhetsa thukuta. Mlengi amatipatsa mapuloteni kwenikweni chachikulu chimene chimachita zofunikira khalidwe. Iwo lilibe chakudya kapena mafuta iliyonse. Ndiko kuti, izi mapuloteni zosinthika ndi maziko a otsika-kalori, ndipo pa nthawi yomweyo mkulu-mapuloteni zakudya.
Kuweruza ndi ndemanga mwa akatswiri - ndiye mfumu ya mapuloteni. Izi mapuloteni whey PEZANI limakupatsani msanga kumva kusintha m'thupi lanu, ndi bwino si mtengo. Kuwonjezera pa mfundo yakuti zowonjezera ndi gwero la mapuloteni, komanso osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mavitamini ndi mchere kuti n'zofunika kwambiri mu nthawi yapamwamba katundu. Izi Mavitamini A ndi B12, B2, B6, B2, komanso soda ndi calcium, phosphorous, potaziyamu, magnesium ndi chitsulo. Kuchepetsa ndi zowonjezera mu madzi, ntchito kufufuza nkhani yochititsa chidwi ndi 200-300 ml ya madzi. Mtengo wa paketi imodzi ndi 4000 rubles. Mankhwala khalidwe lero ndi mtengo pafupifupi.
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