Kodi kuphika ku mazira mabulosi compote, malangizo ndi maphikidwe.

M'nyengo yozizira, matupi athu amafuna zipatso atsopano. Iwo lidzakhala zabwino kumwa madzi, yophika ku zipatso mazira. Ngati tigwiritsa ntchito njira zamakono masiku ano amaundana zipatso, ndiye iwo kupulumutsa zambiri mavitamini. Kodi kuphika ku mazira mabulosi compote ndi kuteteza mavitamini?

Compote Chinsinsi angapezeke pa Intaneti kapena funsani munthu anzanu, koma mungathe kuchita izi: chabe kutsanulira mu saucepan ndi madzi mu kuchuluka anakhumba, kutsanulira shuga ndi Wiritsani. Kukaona ngati shuga wakhala kotero, kukachitika kuti sizichitika, ndiye akuyambitsa madzi ndi supuni kapena ladle. Best wa onse, ngati simugwiritsa ntchito poto anapanga zotayidwa.

The zipatso muli ambiri zidulo kuti anatani ndi aluminum, kutanthauza kuti compote anu kungakhale kothandiza kwambiri zinthu. Komanso compote yophika m'chiwaya, kutaya zambiri mchere wofunika ndi vitamini C.

Mwachitsanzo, mukhoza kuphika ku mazira compote sitiroberi, koma mungagwiritse ntchito zipatso zina. Musati defrost iwo, kapena kutaya kwambiri madzi zipatso. Choncho kuika zipatso mu madzi otentha kuti zii. Ngati mufuna kukhala fungo wanu compote zipatso anaonekera, chabe kuwonjezera pang'ono grated mandimu kapena lalanje peel.

Dikirani mpaka madzi abwera kwa chithupsa kachiwiri, ndiye kupanga moto ang'onoang'ono ndi kudikira mphindi zisanu. Kuthimitsa compote ndi chikuto. Kusiya compote kwa theka la ola kotero kuti izo ndi zenizeni. Choncho, adzakhala nawobe munthu pazipita mavitamini ali zipatso, komanso ngati kukhala onunkhira. Tsopano izo ziyenera kukhetsa, kutsanulira ndi kusiya kwa kuziziritsa. Ngati mukufuna, simungathe percolate compote, pamenepo padzakhala zipatso.

Adzayang'ana zabwino kwambiri, ngati inu kupeleka compote mkulu wotchuka. Best wa onse, ngati inu kuphika compote nokha amaundana zipatso, monga anagulitsa mu sitolo, pali osati zakudya zokwanira. Choncho musanapemphe mmene kuphika compote zipatso mazira, muyenera kufunsa mmene bwino amaundana zipatso. Ngati inu bwino amaundana zipatso, kudzadalira zothandiza zidzakhala compote wanu.

Pamaso kuzizira zipatso tikusowa wosambitsa zabwino ndi kusiya okhawo omwe si kuonongeka. Kuti zipatso sidzasinthika kake, ndi yophika zipatso compote munalibe monga chimanga bwino amaundana zipatso lotayirira. Izi zikhoza kuchitika pogwiritsa ntchito mbale kapena pepala. Awa akhoza ndiye atsanulidwe phukusi.

Zikatero, ngati mukufuna kuphika compote wa strawberries mazira, ndiye amaundana zipatso lonse palibe mavuto. N'zoona kuti si ambiri amadziwa mfundo yakuti ngati zipatso n'kukhala kutsanulira shuga, ndiyeno iwo akusungidwa bwinobwino. Tikumbukenso kuti compote wa strawberries sanali zabwino kwambiri, chifukwa zipatso kutaya mawonekedwe awo pa kuphika.

Pakuti raspberries achisanu ndi bwino kusankha zipatso wandiweyani kuti akhoza zii ndi shuga kapena popanda. compote Zimenezi zingakuthandizeni ndi chimfine.

Kuti amaundana currants, inu muyenera kuika mu thumba. Kuti amaundana cranberries, kusankha yekha zipatso zabwino ndi amaundana mu phukusi. Jamu amaundana pambuyo kutenga mafupa ndi kuchotsa phesi ndi maluwa zouma. Onetsetsani kuti kutsanulira shuga. Blueberries pamaso kuzizira m'pofunika komanso kuti ziume. Tsopano inu osati kudziwa mmene kuphika kuchokera mazira mabulosi compote, koma mmene bwino amaundana zipatso kusunga katundu zothandiza. Monga musaiwale kuti ayenera kusungidwa mosiyana ndi mankhwala ena. Popeza kuti zimenezi zingathe, onetsetsani kuti chidebe losindikizidwa. Tsopano inu mukudziwa momwe kuphika ku mazira mabulosi compote, ndipo m'nyengo yozizira mungasangalale oonetsera yotentha ndi aromas.