Kodi kuphika phala, kotero iye kunapezeka zokoma

Ndi anthu ochepa odala kudya phala. Koma ndithu sitikudziwa momwe kuphika phala kuti izo chokoma ndi kulakalaka. Ambiri ntchito pa zifukwa zokhudzana ndi umoyo kapena kukhala mbali ya chakudya. Kodi kuphika phala chokoma kudabwa ana banja makamaka? Ena zinsinsi Ine awulule m'nkhani ino.

Kuyamba ndi ife adzamvetsa, katundu zimene zothandiza kusiyanitsa ichi. Oatmeal muli zambiri mavitamini ndi mchere. CHIKWANGWANI uli m'bukuli, salola kudziunjikira mu thupi la mafuta m'thupi. Komanso, mmodzi wa kudziwika katundu phindu monga chimanga ili ndi zotsatira zake zopindulitsa pa mundawo m'mimba.

Kodi kuphika phala bwino? M'pofunika Pre-nadzatsuka bwino rump. Izi ziyenera kuchitika nthawi osachepera asanu ndi madzi otentha. Ndiye oatmeal yophika ndi madzi, koma osati wokonzeka zonse. Kenako, madzi chatsanulidwa ndi anawonjezera kuti mkaka. Ngati inu ntchito okonzeka zopangidwa oatmeal, malangizo. Awa ndi malangizo osavuta owathandiza phala.

Ngati mukufuna kudabwa okondedwa anu phala zokoma, ndiye ntchito imodzi maphikidwe zotsatirazi. Powonjezera ena zosakaniza akhoza kupanga chakudya kukoma limaonetseratu ndi wapachiyambi. Apa mmene kuphika phala ndi malalanje. Tengani malalanje ndi kutsanulira pa madzi otentha. Kenako, ife kuwachotsa peel ndi kudula mu n'kupanga. Wokwanira zipatso atatu. Ndiye kutsanulira mu theka saucepan lita imodzi ya mkaka ndi kuupereka kuwira. Mowirikiza supuni atatu a shuga, amene akhoza m'malo ndi uchi. Palinso kutsanulira akanadulidwa lalanje peel magalamu 50 amondi ndi theka supuni ya tiyi ya sinamoni. Dikirani mpaka kuwira mkaka, ndiyeno kuwonjezera oatmeal (150 g). Cook phala pafupifupi mphindi 10. Otsala lalanje kagawo ndi kusakaniza ndi phala ofunda. Sitima mbale mu firiji kenako anatumikira ku gome.

Ngati inu kuphika lonse oat groats, ndiye magalamu 200 mbewu monga chimanga ayenera kutenga za munthu lita imodzi ya mkaka. Dzinthu akugona pa nthawi imene mkaka abwera kwa chithupsa. Ngati inu ntchito flakes, ndiye magalamu 200 a mankhwala ayenera kutenga 600 ml ya mkaka. Mkaka akhoza wasukuluka ndi madzi. Cook phala kwa mphindi 15. Kumapeto muyenera amakambirana ndi batala. kuchuluka zimadalira kukoma kwanu. Makamaka zimene munthu ayenera nthawi zonse kukumbukira mwambi wakuti: ". Phala mafuta amene amawononga"

Vuto lalikulu zambiri n'lakuti makolo pamene iwo akuyesera kuthetsa funso la mmene kuphika oatmeal mwana. Pankhaniyi m'pofunika osati kuphika bwino, komanso zokoma. M'pofunika kuti mwana sangalalani kudya gawo lake, ndipo anaitanitsa zowonjezera. Kwenikweni, ana sindimakonda chakudya, ngakhale makhalidwe onse zothandiza kuti kusiyanitsa mbewu monga chimanga.

Phala chakudya mwana ayenera anayambitsa pang'onopang'ono, kuyambira ndi mlingo wochepa. Kuyamba, wiritsani si wakuda kwambiri kugwirizana. Pakuti yense 10 ml ya madzimadzi atenge 5 magalamu dzinthu. Oatmeal kwa katundu opindulitsa ndi imodzi mwa malo kutsogolera. Amathandizanso ndi maonekedwe a mwana youma chifuwa. Mwanayo amafunikira kuphika grits pa madzi, ndiyeno izo kwa chibvomerezo zonse, kuthira mkaka. A kamwana kulowa zosakaniza zina mosamala. Ana okulirapo akhoza kuwonjezeredwa oatmeal zipatso, kirimu zipatso zouma ndi zinthu zina zimene zimapangitsa mbale zokoma chakudya chokoma.

Tengani oatmeal ndi tenderize madzi. Ndiyeno kudzazidwa mu phala mkaka ndi kupitiriza kuphika. Mu mphindi 10-15 mukufuna kuwonjezera shuga kulawa ndi zonunkhira (sinamoni, ndimu zest). Patapita mphindi zina 5 kutsanulira kirimu. Chotero chisokonezo ayenera kupeza lokoma ndi onunkhira.

Mukhoza kuphika oatmeal m'njira yosavuta kumva, ndi Kuwonjezera shuga. Kenako kuphika, kuti kukoma izo sliced zipatso kapena zinthu zina.