Chakudya ndi zakumwa, Maphikidwe
Kodi kuphika zinziri
Musanayambe kukonza zida zawo mitembo imakonzedwa. Pochita izi, amachotsa mapepala, mapeto a mapiko ndi khosi (amagwiritsidwa ntchito pamsuzi, pomwe msuzi wakonzedwa). Mbalameyi imafafanizidwa ndi mowa ndipo imayaka moto, kenako miyendo imayikidwa pamimba, ndipo mapikowo amadzimangira kumbuyo, mbalameyo imakulungidwa ndi mchere ndipo yophika m'njira iliyonse (nthawi zambiri yokazinga kapena yophika). Kodi kuphika zinziri mwamsanga komanso mokoma? Taganizirani pansipa.
1. Zing'onoting'ono zokhota
Zosakaniza: zinziri khumi ndi ziwiri, nkhosa zamphongo mazana anayi, mavitamini mazana awiri ndi makumi asanu, anyezi imodzi, masamba a coriander, mchere ndi zonunkhira kuti azilawa.
Poyamba mbalame imang'ambika, imasulidwa, imatsuka, imatsuka ndi madzi, imadula paws ndikuyiika mu madzi, mchere ndi tsabola (madzi okwanira lita imodzi, supuni imodzi yamchere ndi tsabola) kwa ola limodzi. Pakadali pano, nyama imadulidwa kupyolera nyama, imadulidwa anyezi odulidwa, mazira ndi zonunkhira, zonse zimasakanizidwa bwino ndipo izi zimasakanizidwa ndi mbalame, zomwe zimayikidwa m'khola ndipo zimathamanga kwa mphindi makumi anayi. Asanayambe kutumikira, zida ziwiri ndi saladi zimayikidwa mu mbale.
2. Momwe mungapangire zinziri ndi msuzi
Zosakaniza: zana magalamu a mafuta, ma gramu mazana awiri a mthunzi, anyezi ananso, mulu umodzi wa vinyo, galasi limodzi la msuzi wa nyama, khumi ndi zinziri, masamba, mchere ndi zonunkhira.
Pansi pa poto lalikulu mumakhala ndi mafuta, timagulu tating'onoting'onoting'ono timene timadulidwa muzonda zochepetsetsa, timadulidwa ndi mchere wodulidwa mofanana, wothira ndi zitsamba, anyezi odulidwa, kuwonjezera vinyo, msuzi ndi kufalitsa mbalameyi. Poto ili ndi chivindikiro ndi stewed kwa ola limodzi. Masewera okonzeka amachotsedwa, atayikidwa pa mbale, kuthirira kuchokera pamwamba ndi msuzi wambiri. Mbalame ikhoza kutumikiridwa ndi mpunga ndi tchizi.
3. Kuphika zinziri mu dzungu
Zosakaniza: dzungu lolemera makilogalamu atatu, zinziri zinayi, galasi limodzi la mpunga, magalasi awiri a zipatso, anyezi awiri, supuni zitatu za batala.
Sambani dzungu, dulani chipewa, chotsani mosamala mbewu ndi gawo la zamkati. Zilombozi zimadulidwa mu magawo awiri, mchere ndi wokazinga mu mafuta kwa mphindi zingapo kuchokera kumbali zonse. Mphika wiritsani mpaka theka yophika, kuugwetsa kwa mphindi khumi m'madzi otentha amchere, kenako mutaya mu colander.
Musanayambe kukonza zinziri, anyezi amawotchedwa mpaka golidi. Zipatso zimadulidwa mu magawo kapena cubes. Mutha kugwiritsa ntchito maapulo, quince, zipatso zouma, zoumba ndi apricots zouma mu njira iyi. Zipatso zouma ziyenera kutsogozedwa m'madzi.
Mu dzungu munayika mpunga wosakaniza ndi anyezi, ndiye pakubwera mchere wanyama, ndiye-zipatso. Kuchokera pamwamba, chatsekedwa ndi mphutsi yodulidwa, yomwe imamangiriridwa ndi lakuthwa lasin, ndi kudzoza mafuta. Kuphika mbale mu uvuni kwa maola atatu.
Nkhumba yokonzeka yokonzedwa imadulidwa, pa mbale iliyonse iyika chidutswa cha masamba, perepelke imodzi ndi kudzaza mpunga.
4. Kodi mungakonze bwanji zinziri za fodya?
Zosakaniza: khumi zinziri, mchere ndi adyo kulawa, theka la kapu ya kirimu wowawasa.
Mitembo ya zinziri imadulidwa pa mimba, miyendo imadzaza m'matumbawo ndi kumenyedwa pang'ono. Kenaka amawotchera, amchere mchere komanso amafukizidwa ndi adyo, atayikidwa kirimu wowawasa ndi yokazinga. Tumikirani mbalameyo ndi msuzi wa msuzi ndi saladi wobiriwira.
Choncho, kukonzekera kwa zinziri ndi ntchito yosavuta ndipo sikufuna nthawi yambiri ndi khama. Nyama ya mbalameyi imakhala yathanzi komanso imakhala ndi mavitamini, mchere komanso zinthu zina zothandiza. Kuonjezera apo, nyama ya zinziri ndi zakudya zomwe zimadya, choncho zimalimbikitsa anthu omwe amavutika ndi matenda a matendawo.
M'mayiko ambiri a ku Ulaya, zinziri zimagwiritsidwa ntchito pokonza mbale zosiyanasiyana. Amawotchera, amawombera, amadzaza ndi zolemba zosiyanasiyana, amaphika pilaf, broths ndi mbale zosiyanasiyana za nyama. Nyama imatumikiridwa ndi sauces osiyanasiyana ndi mbale.
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