Man - ndi kukhala zovuta kwambiri, ndi mantha dongosolo kwambiri anakamba, ndipo anawapatsa ntchito maganizo. Tonse - Pamlingo wamkulu kapena wamng'ono - imvera mtima. Mkwiyo, mkwiyo, tearfulness kapena euphoria, "ubweya-kusonkhana" ndi "sunali" alili mu maganizo - zonsezi maonekedwe a dziko lathu la mphamvu, popanda munthu kalekale zapitazo inasanduka, soulless cholengedwa loboti ngati.
Misozi poyankha maganizo ndi kuphatikiza ndi opanda zizindikiro
Kodi maganizo pa moyo timakhala kwambiri - zabwino kapena zoipa? Kuti tiyankhe funso limeneli ndi kovuta. Ndipo amene pansi mphamvu kuwerenga kangati ife kutambasula milomo mu kumwetulira, kapena akuusa moyo ndi thandizo kwambiri kuvomereza napukuta misozi wonyenga. Izi zikungofanana kwa kalonga Nesmeyana zidebe anaikidwa pa sobs ake, choncho ndi nthano! Kodi n'zotheka kulira konse? Kuchokera mtima, thupi, chisoni komanso ndi chimwemwe? Onse - kumene ayi! Ndipo chifukwa Mwachitsanzo, kuletsa okha, ngati pamaso pa malopo yonyowa pa msonkhano yaitali ndi wokondedwa, kapena ngati muli chinachake kwambiri zosangalatsa? M'malo mwake, maganizo awa kubwera nawo zabwino zokha, kuyeretsa, ndi mphindi mantha. Ndipo ngati inu mukufuna kulira pamene kwenikweni zovuta ndi zina zochitika zosasangalatsa wosweka mwala mtima, anawawidwa chikumbumtima, osokonezeka? Zamaganizo kunena unambiguously: M'malo mwake, mu Zikatero, kulira Sikuti chabe, koma muyenera! Chifukwa chiyani? Chifukwa akuwaza zonse zimene otentha, timakhalanso kupeza kumaliseche maganizo, thupi anamasulidwa nkhawa. Ngati kugwira zoipa palokha, kuona chete, kutengeka kuchulukirachulukira, nditagwira psyche athu, monga kasupe ali wothinikizidwa opanikizika. Koma ndondomeko iyi si wopandamalire! Ndipo tsiku lina, kenako kuphulika ndi chifukwa cha zomwe akhale maganizo, neuroses tulo, ndi zina zambiri mavuto aakulu. Ndikufuna kukhala ndi nthawi iliyonse si kulira? Ndiye wokonzeka kukhala chisanadze mtima dokotala!
Pamene apewe
Takambirana zinthu zimene misozi ndi masoka zoteteza anachita chamoyo zikuchitika kunja. Komabe, mavuto - ndi lupanga awiri konsekonse. Pamene iye anakhala affective, mwachitsanzo kwambiri, akukokomeza mawonekedwe, chithunzi akuyamba saona ovutika kwambiri. Ndipo apa, ndithudi, izo ayenera kumvetsa kuti nthawi zina ndi bwino kukhala chete osati kulira kuposa kupasuka palokha ndipo nyunit pa mpata uliwonse. Ndipo izo siziri zonse vuto lili kutsegula mawu a maganizo. Ngati inu akhumudwa, ndiye kusonyeza misozi wakukhumudwitsaniyo - zikutanthauza manyazi ndekha ngakhale zambiri, kusonyeza kufooka awo ndi tcheru, ndiko kuti, kugonjera mdani wako chifukwa china kusekera ndi kukondwera. Ndipo inu muyenera kuti? Choncho tiyeni tiganizire za momwe kuphunzira kulira m'malo zosayenera.
Phunzirani kuugwira
Inde, gulu loyamba la phokoso njira iyi. Khalani ndi kudziletsa ndi kudziletsa, luso kuugwira mtima, kusonyeza mphindi volitional. thandizo wabwino inu pankhaniyi adzakhala ndi osiyana angalimbikitsire. Chophweka njira ndi angakwanitse onse wodekha musalire - kangapo mpweya kwambiri ndi kuwerenga kuti ... Ndani 10, ndipo amene ndi zambiri. Chinthu chachikulu ndi kuti pambuyo zolimbitsa thupi zimenezi muli omasuka, anakoka yekha pamodzi ndi kumverera anabwerera malangizo bwino ndi digiri. Ndiko kunena kuti, malangizo zinthu mwa mawu a mphamvu majeure. Ndipo ambiri - ndi mwakhama ntchito pa nokha!
Wachisoni umboni
Kodi si kulira ngati ndikufuna? Chida china chabwino - luso kuyang'ana pa udindo yosiyaniranapo vuto, pamene tidzawukitsidwe kwa akuoneka oopsa. Mu Masamu - chitsimikizo ndi kutsutsana. Mwamuna anapita wina? Inde, zimawawa, ndi zovuta, kupweteka, chiyembekezo ... achipongwe Sankhapo akhoza kukhala wopandamalire. Ndipo inu mukhoza kukhala pansi ndi kuyesa kuonetsa mu njira ina: malo oyera si kanthu, ndipo "wake" chisamaliro - ziyembekezo za abwenzi atsopano, masewera, yoipa, ndi zina zotero. tsamba limodzi yoyendetsedwa pa moyo - lina likuyamba. Ngati muli ndi ana - ndiye, ndithudi, zinthu zovuta. Koma ndalama ndi thandizo ena, "wakale" palibe amene amapha! Chifukwa simuyenera zinthu ngati "moyo adzafupikitsidwa." No! Kodi sizimakupha ife, kutipanga ife wamphamvu - kutenga kutengera nzeru za chidziko kwambiri, ndipo iye adzakuphunzitsani mmene osati kulirira zowawa, ndi kuti adziteteze dziko mumtima ku nkhanza akunja.
kumwetulira
Zamaganizo zambiri amalangiza: pamene iwo anayamba scrape mtima wa amphaka - kupita galasi ndi kumwetulira. Choyamba Tambasula, ngakhale kumwetulira kwanu kuli ngati akumwetulira. Pamenepo, mobwerezabwereza ... Mpaka nthawi imeneyo, mpaka kumwetulira kosangalatsa, wodzipereka, kuchokera pansi pa mtima. Ndipo nthawi kuti ndikumverera ngati izo mosavuta, kuwalira, ndipo adzazunzidwa Umasiya kukhala ofunika kwambiri. Bwerezani kukambiranako atasinthana maudindowo zambiri, kumwetulira pa chinyezimiro lake, amasangalala ndi misonkhano ndi inu! Kufufuzidwa kuchita: Njira imeneyi si yabwino kwa anthu amene amaganiza bwanji kuchita, kuti kulira. Iye adzathandiza aliyense mwetulirani akadzilemeleretsa mudzakhalanso ndi kudzikayikira. Choncho, pokumbukira mawu otchuka a Baron Munchausen, kumwetulira, abambo, kumwetulira!
chododometsa
Ngati mukufuna monga konse kulira, ndili ndi kukhumudwitsa inu: si zotheka. Nzosadabwitsa ndakatulo anati: "Iye sanali kulira, iye sanakhale moyo." Koma kuchepetsa zinachitikira yochepa - chitha. Kodi? Phunzirani kusinthana ndi kuganizira zinthu zina. Mukuona kuti "freewheeling" ndipo watsala chidzakantha - kuyesera kuti athawe. Wina amagwira ichi zingalowe m'malo zotsukira kapena kusamba ufa, ena nsangala scribbling pa makina olembera, akuyesera kuti aphe "pa m'mphepete" kulawiratu chovala chatsopano. Wina amapulumutsa zakudya ndi choyambirira maphikidwe, ndipo chimakakamiza ena tsitsi lake dambo Kruchina rhythmic music, sewero lanthabwala mafilimu kapena buku apakhungu kwambiri, kupemphera, kusinkhasinkha zida zolimbitsa thupi ndi ngakhale kugonana ... njira zonse zabwino, ngati kungopereka zofunika maganizo kumaliseche ndipo anatumikira ogwira mphezi ndodo.
Kutembenukira ku akufuula
Inde, ngati inu kuchotsa misozi, m'pofunika kukhala corny "ndinafuula." Kulira timuuza osati mmene anasonkhanitsa, komanso mavuto thupi. Close m'chipinda chake ndipo chilichonse chimene chimabwera m'maganizo - mwaukali popanda choletsa, mu mawu ake. Inu nthawi yomweyo pang'ono kuona bwino, inu muwona. Komabe, tidzayankhulana ndi oyandikana nawo, ndipo sadali kutali ndi nyengo ... Koma ndi nkhani yosiyaniranapo.
Mtendere wa mumtima - ndi mu manja athu
Mtendere, mtendere - mkhalidwe wapadera wa mogwirizana ndi wekha, mtendere. Iye akwaniritsa kusankha kaganizidwe ndi luso kuyang'ana pa mavuto kuchokera kumathandiza kupeza ngodya zosiyanasiyana.
- Phunzirani "ndi kuyamikira tikapatsidwa" osati mphatso ya tsoka, koma maphunziro ake mwanzeru.
- Pozungulira mu chidziwitso cha "chirichonse chimene ine ndikhoza" osati "Ndine wovulalayo."
- Phunzirani kudikira kusintha: zowawa zonse, Dziko Lapansi imazungulira ndipo nthawi ikutha patsogolo.
- Sasintha ankadzionetsera! Musati muyesere kuti mupereke zinthu zoipa ndipo ndikukhulupirira mwa iwo. M'malo mwake, yerekezani zabwino, zithunzi owala, maloto molimba mtima ndi kusekera. Chilengedwe adzamva inu!
- Choncho mfundo zotsatirazi: sakhala zapitazi! Ngati izo sizinali bwino, sichoncho mobwerezabwereza kutafuna pa okha - imafoola mphamvu anu, kutsitsimuka. Ngati bwino pa kusakhazikika mu izi - ndi inu "kuwaza" ndiponso sanapereke zina.
- Kodi sangakalipire nokha nthawi zonse. Koma chisoni nthawi zonse. Umadzikondera wekha, khululukirani koma musaiwale za Kudziwa.
Ndipo potsiriza, Chofunika - Yesetsani kuganizira zinthu zolimbikitsa ndi moyo kusangalala tsiku lililonse latsopano. Ndipotu moyo wamtengo wapatali - ndi moyo wanu!