Toothfish (nsomba): zothandiza katundu ndi maphikidwe

Toothfish - nsomba kulawa ndi katundu zakudya akufanana nsomba. Imapezeka mu nyanja kumpoto kwa Antarctica, mothandizidwa zinsomba umuna, nyama, nsomba yaing'ono ndi zisindikizo. Only zimagulitsidwa mazira. Kwa nthawi yoyamba nsomba wapatali anapeza m'zaka 19 - osati muzindikire kuli kovuta, chifukwa kukula kwake ukufika mamita 2 ndi kulemera - mpaka makilogalamu 80.

Pa kusakasaka ndi, Chile nyanja yoimba (dzina lachiwiri la nsomba) msanga limatuluka pamwamba pa madzi, ndiyeno mofulumira likumira kumbuyo. M'zaka zingapo zapitazi, chiwerengero ichi ndi pafupi kutha, choncho ena m'madera lesa kugwira toothfish. Fillet wandiweyani kwambiri, mafuta ndi wochuluka munali zambiri kuchuluka kwa Omega-3.

Phindu ndi zikuchokera

Ngati mitundu yonse mafuta, toothfish - nsomba, ndilo gwero la vitamini D. Ndi udindo lamulo ndi mayamwidwe phosphorous ndi calcium mu thupi, komanso amathandiza thanzi fupa ndi amalimbana khansa (mitundu ina). Ndimayamikira zosiyanasiyana ichinso chifukwa lili mavitamini B, pyridoxine ndi riboflavin.

Anthu ambiri adzapereka gawo la ponseponse vitamini B 12, chimene chiri chofunika kwa maselo a magazi. Mu dongosolo lake lili kufufuza zinthu zofunika ndi mchere (potaziyamu, chromium, fluoride, magnesium, sodium, ayodini). Iwo ayenera kukumbukira kuti yoimba nyanja zambiri zomanga thupi ndi mafuta. Ndi bwino kugwiritsa ntchito pachimake, anthu akuvutika fragility Mitsempha.

Koma sitiyenera kuiwala kuti wochuluka kwambiri nsomba toothfish. Ubwino thupi kudzadalira njira kukonzekera. Ndi bwino kudya yophika, stewed ndi kuphika, osati kuposa kawiri pa sabata. Kuyambira likukhalira kanyenya kwambiri: yowutsa mudyo, kwamafuta ndi zokoma. Tsopano tiyeni tikambirane za mmene kukonzekera nsomba kwa toothfish mu kutanthauzira osiyana.

Kuphika ndi buckwheat

Zikuchokera maphunziro: magalamu 800 a mitembo mazira (fillet), dzira ndi tchizi grated (magalamu zana), ufa supuni, batala (50 g) ndi painti kirimu. Komanso, muyenera kutenga chikho cha buckwheat.

Dulani fillets wokonzedwera mutizidutswa tating'ono ting'ono, kutha mu dzira kumenyedwa, ufa paniruem, titumize poto kuti bulauni. Panthawi imeneyi, ife wiritsani buckwheat, nyengo uzitsine mchere. Pamene zosakaniza zonse zapsa timaona ketulo yaikulu kapena maonekedwe kwambiri, lubricates batala Ikani phala, pamwamba fillet magawo, kutsanulira kirimu tchizi kenako anagona. Kuphika mphindi 10, kukongoletsa ndi atsopano zitsamba.

Mwachangu toothfish. Nsomba - Yum!

Baibulo tingachipeze powerenga za zakudya zimene kufunika mkate nyenyeswa, mbalame, mafuta, mandimu ndi adyo mchere.

Kukonzekera: kuti m'matumbo nsomba, kuchotsa khungu, kuchapa kusema magawo ndi mandimu kununkhira. The crackers kuwonjezera mchere, nyama boned ndi mwachangu mbali zonse. Onse luso - yosavuta modabwitsa zokoma! Kutumikira ndi yophika mbatata ndipo masamba atsopano.

The vinyo woyera

zosakaniza:

- ndi kilo theka la fillet;

- kapu theka la vinyo woyera;

- nsatsi zakuda (zinamenyanitsa magalamu zana);

- cloves atatu adyo;

- gulu a parsley;

- supuni Basil ndi oregano;

- magalamu mazana awiri masamba mafuta;

- wakuda tsabola, mchere.

Mu mbale, kusakaniza azitona, parsley, zonunkhira ndi mafuta masamba. Kuphika zikopa chidafundidwa, zakhala zikuzunza m'miyoyo pa fillets pepala nsomba, kutsanulira vinyo ndi kulitumiza ilo mu uvuni kwa mphindi 15-20.

skewers zokoma za yoimba nyanja

Ndithudi anthu ochepa anayesa kuphika skewers nsomba mafuta, koma, khulupirira Ine, kukoma ndi kununkhira inadzera inu. Mumafunika Maapatimenti zotsatirazi mankhwala: toothfish (nsomba), msuzi soya, shuga, mpunga, tiyi, mchere ndi tsabola. Zimasintha: Grill, skewers, makala ndi nkhuni tchipisi.

Kuyamba kuwaza nyama mu tiziduswa tating'ono ting'ono La mundi, zamarinuem kwa theka la ola mu msuzi soya, shuga, tsabola ndi mchere. The BBQ kuika khala otentha ndi tchipisi nkhuni. Ikani skewers ndi nsomba. Ndiye, mu brazier ayenera kutaya shuga, tiyi lotayirira ndi mpunga monga chimanga.

Shuga amakopeka fillet utsi amakambirana ndi amapereka nsomba zabwino kusuta kununkhira. Mutu grilling maola 1.5, nthawi akusandutsa skewers kuti propeklis zidutswa wogawana. Likukhalira mbale zokoma!

zokoma khutu

zigawo zikuluzikulu:

- ndi kilo wa mitembo mazira;

- anyezi;

- mbatata (5 ma PC.);

- kaloti;

- ya parsley;

- tsabola (7 ma PC.);

- Lavrushka (zitatu tsamba);

- vodika (50 g);

- adyo, katsabola ndi mchere.

Mu mphika atatu-lita wiritsani mbatata sliced, kaloti (poyamba finely akanadulidwa), parsley muzu uthunthu ndi oyera ku sikelo ya anyezi (kudula rootlets ndi kusamba). Kuphika pa moto sing'anga kwa mphindi khumi.

Dulani ku zipsepse nyamayo ndi makutu, kusema chunks ndi kusiya mu masamba msuzi. Palinso chitaya lavrushku ndi tsabola - kusiya kwa mphindi 15 kuphika. Thirani mowa kusintha kakomedwe (ngati mukufuna).

Pamaso kutsatira Chikoka uta ku msuzi, lavrushku, tsabola. Lembani khutu lanu ndi mafuta ndi kuwaza ndi zitsamba atsopano. mbale koposa kupereka toothfish (nsomba).

Maphikidwe tafotokozazi, yosavuta ya kapangidwe. Yesani nokha - kusangalala chakudya chanu!