Kodi kumvetsa nokha, kumvetsetsa ndi kukonda nokha?

Chilakolako kumvetsa okha zambiri kumachitika pamene mukumva kusakhutira mumaona kuti moyo wanu chinachake chikangolakwika, monga kuyenera. Kapena pamene inu kuchita zochita yemweyo, amene akukuvutitsani, inu mukuzindikira kuti izi siziri zolondola, koma kuchoka apo.

Monga mwachizolowezi, anthu akuyesera kudziwa ndekha? Iwo kuwerenga mabuku, kuyesera mayeso maganizo okha, amapeza anthu, ndi amene anakhudza mutu wodzilamulira kusintha.

Pamene anthu anayamba kukhala ndi kope kapena blog, kumene kulemba maganizo awo ndi kutanthauzira zochitika kupitirirabe miyoyo yawo. Izi ndi masewera olimbitsa thupi kwambiri kudzipatsa chidziwitso. Limawapatsa mpata kumvetsa pamene pali nkhawa. Chinanso chofunika kwambiri kuti athe kudziyang'ana pa ndekha kuchokera kunja. Ndipo ngati ndi zina zovuta kuti aone zochita zawo, ndiye woganiza kuwerenga iwo, mudzatha kuona zinthu pa maganizo awo ndiponso zochita za gulu lachitatu tione.

Kulima ndondomeko - njira yaitali, nthawi popanda cholinga chachikulu. Iye mwachibadwa anthu monga kupuma ndi kudya. Umo ndi mmene ina kuti kudziletsa kusintha ndi ulesi ndi omasuka? Kodi kumvetsa okha bwino ndi kuvomereza nokha ngati muli?

anthu ambiri sachedwa mosalakwitsa. Anadzipereka cholinga wamba ndi kukhetsa okha cha zipambano zawo. Mphamvu zazikulu chifukwa cha mantha amakhala kulakwa kwakuti anthu, akufuna kukhala angwiro mu zonse. Koma yang'anani pa moyo zothandiza. Ndipotu, m'chilengedwe palibe abwino. Yang'anani kunja pa zenera - pa mitengo kapena miyala. Iwo amaoneka pamaso pathu mu maonekedwe ake apachiyambi, popanda kuganizira muyezo uliwonse wa kukongola ndi ungwiro. Munthu yabwino kulemera - makilogalamu 65, ndipo munthu - 45, ndi kutalika chomwecho. Ndipo pamene chithunzi ichi kulemera ndi sizinawakhudze, munthu amavala zakudya, akudya palokha ndipo sakhoza kukonda monga kwenikweni. Ndipotu, kudzikonda chikondi - ichi ndi kukhala ndi makhalidwe ena yeniyeni. Ziri ngati mmene mayi: mayi akonda mwana wake chabe chifukwa icho chiri. Zomwezi zinenedwe amagwiritsa ntchito.

Ziribe kanthu momwe inu muyang'ana ndi mmene kulemera. Kaya apeze moyo mnzanuyo, kapena ngati adakali kwinakwake m'tsogolo. Ngati muli ndi kusakhutira aliyense, ndipo inu munawaika kutsogolo kwa cholinga, kukhazikitsa omwe, maganizo anu, kuswa kudzidalira - ndi njira yolakwika kupita.

Pofuna kukwaniritsa cholinga chilichonse, choyamba, inu muyenera kumvera zofuna zawo ndi kupita awo kukhazikitsa. Powonjezera ayenera kudziwa. Ndipo osakonda za funso ili singakhale.

Kodi kumvetsa okha, kumvetsa masewera awo, khalidwe maladaptive adzakhalenso ndi moyo? Nthawi zambiri, mafunsowa zamaganizo ndi akazi. Pa nthawi yomweyo, akazi ofanana kwambiri ndi amphaka: Nanga mukuganiza mphaka akhoza ali mu mtendere, zovuta malo? Yesani kuyetsa. Inu simukhala ndi nthawi kuti awerenge 10.

mphamvu akazi kwagona kuti iwo sali owopa asamamuderere. Ngati zoipa, omangika kapena chinachake umapweteka, mkazi amayesetsa kusintha udindo wake kwa bwino. Kumene, musati zonse pansi pa "kukula wina kupsa onse", izo zidalira pa munthu, koma akazi mosavuta anazindikira kufooka kwake kuposa amuna. Yankho angapemphe cholinga. Anadzipereka ntchito bwanji kumvetsa nokha ndi kuyamba kulikonza ilo munjira ina iliyonse.

Tiyeni tigwiritse ntchito khalidwe limeneli kwa kupindula nako. Tiyenera kudziwa mmene kumvetsa okha, musamenyane, monga ambiri. Tiyenera kupeza awo mphamvu zomwe zingawathandize kukwaniritsa zolinga zenizeni. Pankhaniyi, cholinga - ndi kumvetsa ndi kuvomereza okha.