Kodi kusinkhasinkha amakhudza ubongo wathu? 9 mfundo zosayembekezereka

Tikaganiza za amene ife tikuti kukhala pa chakudya, kapena kukambirana kuti tinali ndi mnzake tsiku pamaso, tidzakhala pafupifupi yomweyo anayamba kuona nkhani ya mbali iliyonse ya moyo wathu. Izi ndi zothandiza mu njira zambiri, koma nthawi zina akhoza kutitsogolera obsessions. Izi zili choncho makamaka kwa anthu amene sachedwa nkhawa kapena maganizo.

Siyana - ndi chimodzi mwa zolinga kufika kusinkhasinkha sadziwa. munthu umayamba kuona maganizo ake kwa kanthawi.

Kafukufuku yaitali

Richard Davidson, ndi neuroscientist pa yunivesite ya Wisconsin, anapanga mutu wa phunziro yaitali kusinkhasinkha. Iye anapeza kuti pamene iye anayesetsa kuopseza magulu awiri a anthu amene anasinkhasinkha yopuma kotero mwadzidzidzi, chiphokoso, ndi meditators anali kuli anakwiya kuposa anthu amene sanali mu boma.

Choyamba, kusinkhasinkha kumatithandiza apeze kaonedwe

meditators odziwa kukhala eni dongosolo lapadera mantha ndi madera bwino anayamba a ubongo amene angakhale ndi udindo kwa madongosolo monga kuzindikira ndi kulamulira maganizo. Kafukufuku akusonyeza kuti ngakhale anthu amene ali latsopano m'munda wa kusinkhasinkha, pali kusintha kwakukulu pa mbali ya ubongo zokhudzana ndi kukumbukira, masomphenya ndi kudzikonda kuzindikira.

Kuwonjezera timatha kuganizira

Ambiri a ife moyo wathu watsiku ndi nkhawa kapena madandaulo ena amene anthu amene munakhala kumbuyo kwa ubongo wathu. Anthu amakonda kukankhira kutali maganizo awa, koma sindikumvetsa mmene zingachititse iwo.

Kusinkhasinkha kumachepetsa nkhawa potithandiza asamadandaule

Great review wa maphunziro zokhudza za anthu 3,000 anasonyeza kuti mindfulness kusinkhasinkha amagwirizana ndi kuchepa mu malingaliro a maganizo, nkhawa ndipo ngakhale ululu.

Kusinkhasinkha amatha kukulitsa luso lathu chifundo kwa ena

Richard Davidson, ndi neuroscientist pa yunivesite ya Wisconsin ndi mutu wa phunziro wazaka 12, ozikidwa pa kufanana kwa akatswiri meditators novice nayenso anaphunzira anthu m'magulu awa awiri.

Anthu ku magulu onse Davidson anati bwino ntchito, zomwe zinaonetsa kuti ubongo wawo. Awa anali malo a ubongo imene mukugwira nawo chisoni. Koma kulalikira mwakhama anali kwambiri ndi kutchulidwa meditators odziwa. Davidson anapeza kuti anthu amene kusinkhasinkha zonse ndi luso kuchuluka kuyankha kwa maganizo a anthu ena ndi chisoni iwo, popanda kumachita mantha.

Mu anthu ndi mchitidwe khola kusinkhasinkha amalembedwa kuchepa magazi

Ofufuzawa dziwani kuti kusinkhasinkha zonse kuli ndi ubwino pa anthu akuvutika ndi matenda oopsa. Kuthamanga nkhani anatsika kwambiri. Ofufuzawa amanena kuti chifukwa mwina pakuti ichi kusinkhasinkha kungachepetse mahomoni maganizo amene amayambitsa kutupa ndi mavuto ena.

Pa kafukufuku wina waung'ono amachitika January 2017, wakhala olumikizidwa kwa ophunzira oposa khumi ndi zaka 24 mpaka 76. Mayeso chitachitidwa pa sabata renunciation wathunthu wa dziko, kenako amalingalira chete ndi kusinkhasinkha. Asayansi aphunzira zambiri ubongo wa gulu zinachitikira. chidwi kwambiri kucheza ndi mankhwala monga dopamine ndi serotonin. Amadziwika kuti zokhudzana maganizo.

Amachepetsa maganizo kutopa

Asayansi komanso anachita kafukufuku wa mamembala kuwunika umoyo wabwino pa thupi, mlingo wa maganizo ndi kutopa. The kafukufuku anasonyeza kuti anthu anali kwambiri bwino thanzi lawo thupi, pamene malingaliro oipa monga kuvutika maganizo komanso kutopa, zambiri yafupika.

Kusinkhasinkha kumalimbitsa chitetezo cha m'thupi

Kuphunzira posachedwapa, ofufuza anagawa anthuwo m'magulu awiri, amene akhala zonse milungu isanu ndi kusinkhasinkha Inde. Kumapeto zimenezo katemera onse olamuliridwa ndi chimfine anapangidwa. Ndiye iwo anawayesa chitetezo cha m'thupi ndi kuyeza kuchuluka kwa akupha chimfine, amene anapanga thupi. Meditators ndi chitetezo kwambiri unkachitika kuposa anthu amene sanali kumaliza maphunziro.

Kusinkhasinkha kumathandiza kuwonongeka Selo mlingo majini

Palinso ena umboni kusinkhasinkha zonse kungathandize ena anawononga majini. Mu phunziro lina, anthu anakhudzidwa ndi khansa, anamaliza pulogalamu ya kusinkhasinkha. Anthu ena amanena kuti telomeres, mapuloteni wapadera maofesi kuti kuteteza DNA, akukhala kwambiri.

Ofufuza ndi limagwirira zotheka kuti kuchepetsa nkhawa mwanjira kuyambitsa yaitali telomeres, koma chitsimikiziro cha amanena amafuna zina kafukufuku wa sayansi.