Kodi kusuta fodya? Psychological Mbali.

Kukonzekera fezi.

Poyamba, timayamba ndi zolinga akhutire kuti amuchotsepo kusuta. Yankho la funso - chifukwa ndimafuna kusuta? Apa ife onani mphamvu zawo, ikukonzekera kuti nkhondo. Pomwepo pozindikira kuti silidzakhala Lofewa.

Pofotokoza pepala (bwino, kapena pa kompyuta - ngati mukufuna) zifukwa pali kufunika kusiya kusuta fodya. Monga mchitidwe ziwonetsero, ndi mtima kwambiri zolinga - kufuna kusungabe thanzi. Izi zimachitika kawirikawiri, pamene pali matenda choopsa (ndiko kumayambitsa matenda a khansa) kale, pamene inu musataye zosatheka, mwinamwake pafupifupi amapha.

Choyamba, taganizirani kuchifotokoza, sankhani ndi umboni pamene (kamodzi monga anadzuka m'mawa pa chopanda kanthu m'mimba, pambuyo kadzutsa, atafika pa ntchito, mu nkhani ya kukangana ndi mkazi wake), ndi otani (ukali, chisoni, nkhawa, chimwemwe, kusakhutira ndi wina wake) oyambitsa chibaba chosuta.

Komanso, zimene cholinga (kukhadzikika, kumasuka, kuganizira) ukufuna kukwaniritsa. Apa, lembani mmene zothawa mtundu uwu wa zochitika. Ngati mukuganiza kuti ndi kosatheka, ganizirani mmene mosiyana panthaŵi khalidwe.

zolinga zina - kufuna moyo wonse, mwina wosamalira banja ndi kuthekera kwa ndalama, etc. Yembekezerani pepala ndi izi mndandanda mu chooneka malo, ndipo kangapo patsiku, kuliwerenga. Ndi kompyuta mu nkhani iyi ndi zovuta zambiri, koma kenako abwere ndi chinachake - waukulu zonse chikumbutso kwa nokha.

Ndipo ntchito zosiyanasiyana njira. Resets butts onse ndudu mu mtsuko ndi madzi. Ndipo onse "chinthunzichi" - ndi smelly, wakuda, wochuluka gu kusunga bwino pamaso ndipo nthawi iliyonse ndi pa ntchitoyi kuchokera mapapo awo - chinthu chomwecho chikuchitika muli nawo.

Tayerekezani - momveka bwino - tsiku pamene inu potsiriza kusuta.

Taganizirani banja lonse, ndi kantchito a nthawi imeneyo. Nkofunika kuti mu tsiku ili ndi banja malangizo sanali wopsinjika maganizo.

M'pofunikanso maganizo khutu ndi ntchito chinachake monga kudzikonda kutsirikidwa. Kuuzira nokha kuti ichi ndi tsiku lomwelo - osati Patapita tsiku, imene inu kusiya kusuta. Khulupirirani kuti muli ndi chifuniro wofunitsitsa kuchita ndi kukhulupirira chosefukira chifukwa positive.

Mbali yaikulu.

kugonjetsa bwino fodya osati kokha kudya fodya, koma kusintha moyo wake, kalembedwe wake, maganizo ake, khalidwe.

Kodi mudzacita liti tawakonzera pa tsiku la kalendala, kuyambira wofunika kuposa cholinga anafuna, kanthu sayenera kwa inu. Vuto tsopano - perebaryvat chilakolako chofuna kusuta fodya kumeneko. pachimake zambiri kumatenga zosaposa 5 - 10 Mphindi. Pa nthawi imeneyi - chofunika kwambiri - muyenera chifuniro mu nkhonya ndiponso kudzipereka alikukonzeka watsopano, ndi kudzinyenga yekha, asamathere chidwi china, nthawi imeneyo kuwomba inu kutali kwathunthu.

Yesani kukhala anayamba machenjerero zina khalidwe la munthu ngati chibaba chosuta pa mfundo iyi chifukwa chakuti kugwirizana ndi ndudu.

Kusamalira zinthu mumakonda, masewera apakompyuta, kuwerenga bukhu, ndi kuvina mu mapeto! Tengani dzanja lanu lamanja ndi chinthu, mwachitsanzo, kumanga masamu kapena chakudya chamadzulo ...

Kupuma kwambiri ulesi. Squaring mapewa ake anatenga mpweya kwambiri. Ndiye kukoka mpweya wanu kwa mphindi imodzi, ngati mungathe, kenako kutulutsa pang'onopang'ono. Choncho asanu maulendo 5.

Tengani mkamwa mwake kumatafuna chingamu, kutafuna, akuyamwitsa maswiti pepala mbewu kapena kumwa madzi (kapena tiyi bwino obiriwira). Mukhoza kudya apulo, ndi bwino wobiriwira, kaloti. Bwezerani mano anu. Kutenga Kusambakunso kumasuka. Muzimutsuka pakamwa ndi madzi ndi koloko yankho.

Chifukwa, chokhumba cha fodya ayamba kuchepa, ndipo patapita masabata ochepa ndi sewero ndi yabwino, kutha palimodzi.

Kusankha mangani ndi kusuta, kutaya, kokhudzana ndi pamaso - ashtrays, ndudu zoyatsira. Pewani kulankhula m'madera kusuta. Ngati nkotheka, kupita ku malo komwe ndikoletsedwa.

Pa siteji koyamba - pafupi miyezi iwiri - bwino amasamba otentha, komanso ndi mwayi kukaona anthunzi otulutsirako thukuta. Izi zidzathandiza tipeŵe poizoni kwambiri, izo nawonso kuchepetsa chibaba cha fodya. Palinso nsonga - kumamwa kowirikiza madzi - yabwino mchere madzi kapena madzi.

Komanso chiyambi cha (kwenikweni bwino!) The oyamba masabata awiri zimenezo osamwa mowa, khofi, zokometsera ndi zakudya mchere kuti lingachititse chikhumbo kusuta.

Kudya masamba zambiri. Kuchepetsa chakudya - pasta, ufa, wokoma. Kachiwiri, akazi kusamba bwino kukaonana ndi dokotala. N'zotheka umwana mogwirizana ndi odana depressants. Ndi maganizo mphindi - pa ndalama za NEpokupki ndudu ndalama kugula mphatso nokha! Kondwerani nokha mmene ndingathere!

Great mthandizi - mwakhama kuuzanso - thupi. Zikuthandizani asamavutike nkhawa, achire awononga chifukwa cha thupi ndi kusuta. Musaphwanye kumanga kuchokera kumene Olimpiki - kuyamba kakang'ono - wabwinobwino, koma yaitali amayenda wapansi. Pakuti osuta Chosangalatsa kwambiri katundu oopsa imathandizira kugunda, wosweka, chifukwa, mwa kundipatsako magazi.

Yendani mutadya. Izi njira ndi odalirika, kutsimikiziridwa ndi ogwira! Ndikuganiza kuti zonse izi sizinalembedwe chabe ndipo onetsetsani kuti inu wathanzi!