Kodi kuyeretsa matumbo kunyumba

Chaka chilichonse mu thupi lathu amasonkhana poizoni kwambiri m'mavuto thanzi. N'chifukwa chake aliyense, makamaka zaka 30, adziŵe kuyeretsa matumbo kunyumba msanga ndi bwino. Kumene okha mankhwala ukonde popanda zina zoipa ndi sizingatheke kuti zonse kudya m'dziko masiku ano. Koma pali njira.

Kodi kuyeretsa matumbo kunyumba? Ife ndikaonekere kuti andithandize mankhwala a

Choncho, pamapeto pake amenewa nkhani kukamba ndi katswiri wodziwa bwino amene adzatola kafukufuku zofunikira ndi chithandizo malinga ndi makhalidwe munthu wa chamoyo. Komabe, si nthawi zonse n'zotheka pitani kuchipatala. Pambuyo yotopetsa ogwira ntchito kukhala yekha pa mankhwala kunyumba. Ambiri achisangalalo ku mankhwala ofewetsa tuvi tolimba otchuka. Ndithudi, tinganene kuti ogwira. Komabe, madyedwe a mapiritsi asagwiritsidwe, popeza, kuwonjezera poizoni, tikuona mabakiteriya onse opindulitsa ndi mavitamini kuti sitinakhale nayo nthawi kuti limbikirani. Komanso ntchito limodzi ikugwirizanirana mantha onse mankhwala. Makamaka imasonyezedwa ndi kudzimbidwa ndi matenda ena pa mundawo m'mimba. Mbali ntchito kumathandiza kuwonongedwa kwa microflora ndi matumbo ndi kufala kwa matenda, chifukwa linanena bungwe si chopondapo, komanso mme- zinthu, udindo polimbana tizilombo toyambitsa matenda.

Kodi kuyeretsa matumbo kunyumba? Nyamula zakudya zolondola

Otsatira njira atsopano a chithandizo ndi kusintha kwa thupi kupereka zosiyanasiyana chuma pa maziko chachibadwidwe, molongosoka komanso zothandiza. Choyamba, tiyenera kulabadira kwa zakudya zawo. N'kutheka kuti nthawi zina adzayenera kwambiri kusintha. Choncho, kunena za momwe kuyeretsa bwino matumbo angakonde kukumbutsa kufunika kuwonjezera kuchuluka kwa mkaka, zipatso zouma, mwatsopano timadziti ndipo zosiyanasiyana dzinthu. Akutsutsana bwanji ntchito ya m'mimba ndipo matumbo masamba mafuta, makamaka azitona ndi flaxseed. Chokwanira m'mawa uliwonse kudya supuni mankhwala kuti kwambiri kufulumizitsa kagayidwe. Yovomereza N'chimodzimodzinso bungwe Inde a kuyeretsedwa yotha milungu iwiri. Pa nthawi yomweyo, tiyenera kudya bwino, musadye pambuyo 6 koloko madzulo, kusiya mafuta ndi mbale zokometsera. Nthawi imeneyi, si koyenera kuti chakudya mchere. The chakudya zabwino adzakhala galasi yogurt otsika-mafuta ndi apulo.

Kodi kuyeretsa matumbo kunyumba? Maphikidwe wa mankhwala

Chimodzi mwa zida zothandiza kwambiri imatengedwa osakaniza prunes, apricots zouma ndi nkhuyu. Zouma mu chiwerengero cha 100 ga mtundu uliwonse anali bwinobwino kuuluka (akhoza mince) uchi kuwonjezera ndi chikho theka la madzi aloe. Atenge masana kapena chakudya spoons awiri kwa masiku 10. Ena pokha senna udzu, ndiye sikuti kukhala ofewa, koma aluso. Qualitatively kuyeretsa matumbo a poizoni kuthandiza masiku kusala pa maapulo. Iwo walola tsiku kudya za ziwiri makilogalamu wa zipatso kumwa mwatsopano timadziti, madzi osasankhidwa kapena tiyi.