Kodi Kwezani Mankhwala pa mimba: nsonga, malangizo.

Nthawi zambiri, akazi pa mimba kukumana ndi vuto la magazi otsika, chifukwa cha kuchepa kumene kungakhale nkhawa osiyana, kuthamanga otsika magazi, komanso matenda a ziwalo. Ambiri mwa akazi anafunsa kuti: "Kodi kuonjezera hemoglobin mimba" Komabe, pali akazi, amene ali pafupifupi sasamala. Ndipo pachabe!

Wakudziko ndi 120 g / L, zina 100-110 g / L. Low mlingo wa hemoglobin ndi chizindikiro cha magazi m'thupi, zomwe amakhala ndi zotsatirazi zizindikiro: kutopa, kufupika kwa mpweya, tachycardia, kutopa nthawi zonse, kusafuna kudya, chimfine pafupipafupi, ndi misomali Chimaona.

Hemoglobin - mapuloteni okhala chitsulo ndi udindo "mayendedwe" mpweya ziwalo zonse ndi kachitidwe. The chotsatira yafupika hemoglobin mpweya akusowa zoipa zimakhudza thanzi la mayi yekha, ndi pa phindu la mwana wawo wamtsogolo, choncho kuwonjezeka hemoglobin pa mimba ndi zofunika kwambiri. Kuti ndi magazi m'thupi, monga ankachitira ndi za mmene kuonjezera hemoglobin mimba ayankhidwa m'nkhaniyi.

Kumwa chitsulo thupi wamkazi pa ukuwonjezeka mimba ndi 1 mg. Choncho, mu mkhalidwe yachibadwa ya matupi athu ayenera 1.5-3 mg / tsiku trimester mlingo uwu kuchuluka kwa 4 mg / tsiku, ndi wotsiriza - 5 mg / tsiku. Iron akusowa kumachitika chifukwa chakuti tsopano nkhokwe zake anawagawa m'magulu atatu. gawo limodzi la iyi yaikulu pa zosowa micronutrient kwa thupi la mayi, wachiwiri - zosowa za mwana chamoyo, ndi wachitatu, gawo lalikulu yaikulu pa ntchito yomanga latuluka lapansi. Komanso m'thupi la mayi anagona chitsulo malo, vuto la kusowa wathunthu chiphaso ake.

Pali njira zambiri anthu ndi njira kuonjezera milingo hemoglobin, mankhwala osiyanasiyana kuti zikhoza kugulidwa iliyonse ogulitsa mankhawala ndi mabuku akonzedwa chikukhudza Kuweluza mmene kuonjezera hemoglobin mimba. Komabe, si koyenera kudzimvera medicate, kumwa zonse mavitamini ndi kuyambitsa njira zawo momwe kuonjezera hemoglobin woyembekezera, kuyambira owonjezera mu thupi la mavitamini ndi mchere kungachititse kuti kuperewera kwa mavitamini, amenenso ndi matenda. Control wa hemoglobin index Sikuti kulekeza atabadwa kuti imakhudzana ndi imfa ya yambiri magazi ndiponso kulimbikitsa kufunika kwa chamoyo wamkazi mu chitsulo, komanso pa mkaka wa m'mawere.

Ndendende mmene kulera hemoglobin, ngati mankhwala kapena zakudya zina, mudzakhala n'chiyani kuchipatala antenatal. Nthawi zambiri, ngati mlingo hemoglobin ndi otsika, woikidwa ndi zowonjezera chitsulo ndi multivitamins osiyana, pa pang'ono yafupika mlingo wa hemoglobin akapatsidwa zakudya zina. Kuwonjezera kukayenda lokakamiza mpweya ndi olimbitsa yosavuta makalasi atsopano kwa amayi apakati. The zakudya kuyenera kuphatikizapo zakudya kuonjezera hemoglobin mimba, kuphatikizapo:

1. Nyama: nkhuku, ng'ombe, nkhumba, chiwindi ndi nsomba.
2. Nyemba ndi mbewu: nyemba, nandolo, buckwheat, rye.
3. Zipatso: persimmons, nthochi, maapulo, quinces, makangaza, nthuza ndi mapeyala ndi mapichesi.
4. Zipatso: strawberries, sitiroberi, kiranberi, cranberries, currants wakuda ndi blueberries.
5. Timadziti: Beet, karoti ndi makangaza.
6. Masamba: watercress, ndiwo zamasamba, mbatata, Beets, dzungu, mpiru ndi anyezi.

komanso kuonjezera hemoglobin nsomba, zipatso zouma, mtedza, mdima chocolate, zachilengedwe wofiira caviar, mazira ndi hematogen.

Nkofunika kuti katundu pamwamba atengedwa mu chakudya pamodzi ndi vitamini C chakudya, monga kumathandiza kuti kuloŵerera othamanga a ayironi amene ali woyembekezera kusokoneza kusintha bwino m'thupi.