Kodi kuchita zinthu milungu yoyambirira ya mimba. Kodi si mu masabata woyamba wa mimba

Nthawi zambiri choyamba masabata 2 mimba, mkazi sizinayende zindikirani kusintha m'thupi lanu. Makamaka pankhani posakonzekera. Ndipo pa nthawi iyi maziko a matupi m'tsogolo, amayamba zipatso. Kotero ayenera kulabadira thanzi, ngati kuli kotheka kuyesa kudziteteza ku zinthu zina zoipa. Ena mwa iwo ndi zilakolako zoipa zakudya, masewera olimbitsa thupi, maganizo, hypothermia kapena hyperthermia (zomwe ndi woopsa kwambiri).

Pofuna kuteteza mwana, muyenera kudziwa mmene zinthu mu masabata woyamba wa mimba, amene sakhoza anachita, ndi zimene - n'kofunika kuti chilengedwe cha zinthu yabwino kwa kukula kwa mwana wosabadwayo ndi thanzi ndi chitonthozo cha mayi woyembekezera.

Zizindikiro za mimba

Mwatsoka, thupi si chizindikiro mimba ku tsiku loyamba la umuna. Komanso, zizindikiro poyamba angaoneke mu masabata awiri kapena atatu. Ngati mimba zakonzedwa, chinthu choyamba sabata kuchita mayeso. Pamene malingaliro amenewo sanali, ndiye mvetserani kwa nokha n'kosathandiza ngati pali:

• pafupipafupi pokodza;

• kukulitsa ndi chifuwa ululu;

• kutopa kwambiri;

• chinawonjezeka kutentha woyambira;

• pakalibe kusamba;

• kuchuluka kumaliseche ukazi;

• malaise m'mawa;

• kutopa;

• cramping pamimba m'munsi;

• zoonera, koma zochepa;

• tcheru kununkhiza, kuyabwa kwa fungo mwachizolowezi ndi zokonda;

• chimfine;

• mmene alili ;

• ziphuphu zakumaso, okhadzula pa nkhope.

kusintha amalembedwa mwa zizindikiro woyamba wa mimba (sabata 1 Patapita). Pamene inu muwona angapo zizindikiro izi mothamanga kutenga mankhwala kapena mankhwala ena. Chinthu choyamba inu kugula mu mayeso ogulitsa mankhawala ndi kuchita izo. Ngati ndi HIV, muyenera yomweyo kuthamanga kwa dokotala kudziwa nthawi ya mimba, ndipo kokha pa malangizo ake kutenga mankhwala ena.

Kuopsa kwa Mauwa

Ngakhale kusintha wapadera kunja ndipo alibe thupi mkazi amaloŵamo kusintha zambiri. Iwo amafuna kwa mayi kumene-kunachitika zambiri ndi mphamvu komanso thanzi labwino. Choncho m'pofunika kudziwa mmene zinthu mu masabata woyamba wa mimba.

Choyamba, tiyenera kukumbukira kuti koyamba trimester chiopsezo padera ndi apamwamba kuposa nthawi ina mimba. Ichi ndi chifukwa thupi basi kuyambira kuzolowera gestation mwanayo, pali kusintha, ndipo nkhawa kugwirizana ndi uthenga wa udindo chidwi, kufooketsa thupi, kupanga izo osatetezeka.

Komanso, mavuto ambiri amapereka umbuli wa mkazi amene anabadwa mkati moyo wake watsopano. Chifukwa chakuti zizindikiro kuzindikira masabata oyambirira kovuta, ambiri akupitirizabe kukhala moyo wabwinobwino, ndi katundu ali mosamalitsa contraindicated.

Zakudya mimba oyambirira

M'makalata lalikulu khitchini kulemba Mwambi: "Thanzi chakudya - thanzi mwana". Pansi pake kutanthawuzanji malamulo losavuta:

• A loti "Ayi!" Mitundu yosiyanasiyana ya zakudya, chiletso mu zakudya yachibadwa chakudya. zakudya aliyense amene asunga isanafike mimba, muyenera kukumbukira angapo zaka.

• No snacking tchipisi mbatata, mipiringidzo maswiti ndi zina salimbikitsa zokhwasula-khwasula chiyambi. Taboo komanso kugwa ndi kusala chakudya.

• Chakudya ayenera kukhala wolemera mu pazipita kuchuluka kwa mavitamini ndi mchere.

• Iwalani mtengo wa mankhwala, stabilizers, oonetsera, ndi mitundu yonse ya zina chakudya ndi mankhwala.

• Kukana kwa zokometsera, mafuta, yokazinga, mchere wambiri zakudya ndi maswiti.

Healthy kudya - ichi ndi chimodzi mwa malamulo loyamba la mmene zinthu mu masabata woyamba wa mimba.

zolimbitsa thupi

Mimba si matenda. Mkazi nthawi zambiri amamva bwino kwambiri ndipo sangathe kuchita angapo milandu yovuta. Koma kuchepetsa womberani mukufuna.

Kodi kuchita zinthu milungu yoyambirira ya mimba:

• tsiku ntchito ayenera lolimba osaposa asanu maola ndi chiswa;

• palibe usiku mosinthanasinthana, yowonjezera ndi kuyenda. Mayi ayenera kukhala ndi Stakhanovite. Iye ndi nthawi yocheza izo, pamene mwana wabadwa. Ndipo usiku kosangalatsa iye adzakhala ladziko;

• osati zolemera aliyense adalemeradi;

• kuyenda m'malo olimba;

• wakhala yaitali ubwenzi, nawonso, subala bwino kukhala.

Kuletsa zolimbitsa thupi sizikutanthauza kukana kwathunthu kwa iwo - lino si yachibadwa. Sinthanitsani olimba zikhoza kuyenda, kuvina, kusambira. Koma za mmene zinthu mu masabata woyamba wa mimba, ayenera kufunsa dokotala. Adzamuika pulogalamu munthu lagona pa moyo wanu ndi makhalidwe a chamoyo.

Gen. & oyeretsa

Zoletsa kumayambiriro magawo a mimba nkhawa ndi zogona. Kodi ayi kuthandiza banja.

Iwalani za kayendedwe ka makabati, matebulo ndi zinthu zina zikuluzikulu. Kufuna kusintha kwa bwino kudzakhalire needlework.

Iwalani analimbikitsa ndi njira iliyonse kukonza kuikira ngati zikuchokera awo ndi chloro, wamphamvu oonetsera. Choyamba, kupha mwana wosabadwayo zosavuta nawo. Kachiwiri, musati imfayo nseru. Ambiri mwina mankhwala m'banja adzakhala kutuluka nyumba chifukwa cha fungo amphamvu.

ntchito Kitchen zikhazikitsidwe kudya thanzi. Ndi nthawi ataona mbiri ya zakudya zoyenerera, kuwala ndi chakudya wathanzi, amene zapostili zaka zana zapitazo "m'tsogolo."

Doctor Kuyenderedwa

upo akazi akhale Mecca kwa apakati ndi dokotala - woyamba bwenzi, mlangizi ndi awathandize bwinobwino. maonekedwe akazi ali ofunikira okha kutenga kudzisamalira. Poganizira nkhani thanzi - iwo akhale maganizo kuwotcha.

Kamodzi anaonekera zizindikiro woyamba wa mimba ndi mayeso limasonyeza kuti muli ndi mwayi, koma dokotala otsimikiza kapena kukana mfundo ya umuna. Iye motere njira yachibadwa chitukuko cha prescribers wosabadwa kulimbitsa thupi ndi kuteteza matenda zotheka.

Nkofunika kwambiri kuti dokotala mu masabata oyambirira mimba. M'mimba mukupweteka, Muzisamala kudzipatula, matenda, magazi mwina nyengo yachisanu ikupita padera.

moyo kugonana

Contraindications kugonana pa trimester si. Koma moyo wapamtima zambiri amaloŵamo kusintha chifukwa vuto la mkazi.

Choyamba, uthenga mimbayo - ndi nkhawa. Amayi akukumana lokoma za izi, kukonzekera ndi wowawa miyezi 9, chifukwa si kophweka kwa khutu moyandikana ndi. The chachiwiri chinthu - kutopa, nseru, omwe si nthawi zonse abwino chilakolako likuchemerera.

Lapamtima moyo si taboo, koma kutsatira zoletsa zina akuyimabe:

• Kumatako. Zingayambitse padera, makamaka ngati kale disruptions mimba.

• Mwamphamvu. Fans wa openga kuchita ndi nthawi kutembenukira kwa chikondi ndi chisamaliro.

• Mosadziteteza kugonana. Ambiri pa nkhani ya mimba mofulumira kuyiwala za kulera zosiyanasiyanazi. Koma popanda kondomu kumachititsa matenda.

zosangalatsa

Mimba - ndi nthawi kuyiwala za mapwando usiku, zizolowezi zoipa, chats usiku pa Intaneti. M'malo mwa pokonzekera pobereka, zilandiridwenso, kuwerenga, kumvetsera nyimbo zofewa. Izo zingachepetse, kuuzira ndipo amasangalala.

Zovuta kwambiri ndipo nthawi yomweyo mophweka kwambiri - milungu yoyambirira ya mimba. Photos panthawi imeneyi, kenako, akhoza kupanga nkhani wokongola chimbale banja.