Kodi tingatani kuti hemoglobin? Zakudya zimene zingakuthandizeni mu izi.

Hemoglobin m'thupi la munthu n'chofunikira zofunika kwambiri. Ndi chotengera cha mpweya kuchokera kupuma kwa zimakhala onse, ndi Tikawonetsetsa kumabweretsa mpweya kuchokera zimakhala ziwalo kupuma. Mmodzi globin mapuloteni molekyulu ndi anatha kum'manga 4 mpweya mamolekyulu okha. Choncho anachita ndi zoyendera mpweya mu thupi.

Zizindikiro zazikulu za kupanda hemoglobin m'magazi ndi: kutopa, kawirikawiri chimfine, imfa ya tsitsi ndi misomali lamination, kawirikawiri kupuma movutikira ndipo, nthawi zina, tachycardia. Zonsezi zikutanthauza kuti kufufuza zinthu zofunika monga chitsulo thupi si kokwanira.

Kambiri wa hemoglobin m'thupi ndi kuyambira 120 mpaka 140 g / L. Mu amayi apakati, mlingo chitsulo yafupika ndi umene wakudziko ndi 110-120 g / L. Ngati magawo hemoglobin pa zitsanzo zosankhidwazi magazi kwambiri yafupika, m'pofunika kusamalira thanzi lawo ndi umoyo wa mwana wosabadwayo. Ndipotu, ndi kuchepetsedwa hemoglobin mwana wosabadwayo m'mimba, izo salandira mpweya wokwanira ndipo akhoza kwambiri kuwononga chitukuko mwanayo. Choncho, pakati amayi lactating ayenera kuchita chidwi ndi zimene mukhoza kukweza hemoglobin.

Kodi angakhale olondola kwambiri kuonjezera hemoglobin? Chakudya. Kuti mumasunga chitsulo, m'pofunika kudya 1.5 mg wa pa tsiku. Koma chifukwa thupi si bwino chosakanikirana izi amafotokozera kufufuza, koma 10 okha% cha mapeto ukubwera chitsulo akusonyeza palokha: kuli kofunika kugwiritsa ntchito kakhumi?

Kotero, ndithandizeni kuonjezera hemoglobin zakudya magulu:

• Nyama: chiwindi (makamaka ng'ombe), impso, mtima, nsomba, nkhuku, nyama, nkhuku, koma makamaka yophika.
• Dzinthu: buckwheat, nandolo, nyemba, mphodza.
• Zipatso ndi ndiwo zamasamba: Beets (mtundu uliwonse), maapulo, makangaza, mphesa wofiira ndiponso nsonga madzi, persimmons, apricots, parsley, sipinachi, walnuts, mpiru, tanaposi wamng'ono.
• Zipatso: cranberries, currants wakuda, blueberries, strawberries, sitiroberi.
• Other: dandelion masamba, dzira yolk, Seaweed, bowa zouma, wakuda chokoleti ndi hematogen.

Koma m'pofunika kudziwa kuti mankhwala amenewa kwezani hemoglobin kuthandiza okha nkhani ya mowa wawo. Zilibe Sikuti onse a iwo. mmodzi kapena awiri okha malonda gulu lirilonse.

Ndi bwino chosakanikirana ndi pophika izi, ngati naye adye zakudya vitamini C. Mwachitsanzo, phala angathe kumwa zipatso timadziti.

Ziletsa mayamwidwe chitsulo calcium, khofi ndi tiyi. Iwo ali bwino kudya, kanthawi pang'ono pambuyo chakudya. Tirigu ndi mbewu zosiyanasiyana komanso kuteteza mayamwidwe hemoglobin m'magazi. Ndiko kuti, ngati muli ndi hemoglobin adatchithisira, mankhwala nyama yabwino kudya popanda mkate, mbatata pasitala wogwirizira, nandolo kapena masamba ena.

Koma kuonjezera hemoglobin zakudya simungathe nthawi zonse. Misinkhu otsika kwambiri a chitsulo kutenga wapadera zowonjezera chitsulo. Ndi bwino ngati iwo amapatsidwa kwa inu ndi dokotala. Mukhozanso zosiyanasiyana zowonjezera kuti kuwonjezera hemoglobin. Gulu la mankhwala zikhoza kugulidwa popanda mankhwala dokotala, ndipo amagulitsidwa pharmacies ndi masitolo aliyense ndi kumasitolo aakuluakulu. Onetsetsani kukaonana ndi dokotala wanu za ngakhale anu kutenga mankhwala. Magulu ena a mankhwala adzakhala azimveka kapena attenuate zotsatira achire wa wina ndi mzake akhoza kwambiri kuvulaza thupi lanu! Kotero ngati inu muli kuwonjezera magazi m'thupi, matenda aliwonse, musaiwale kuti n'zotheka mavuto. dokotala anu anapidziwadi kuti ndikuuzeni inu momwe msanga kwezani hemoglobin.

Koma ife anthu onse osiyana ndi zamoyo athu, nayenso. Choncho hemoglobin ndi chosakanikirana ndi wina m'njira zosiyanasiyana. Chinthu chachikulu - wathanzi, kudya zakudya zopatsa nthanzi, ndipo sitifunanso wapadera chitsulo mankhwala ndi zowonjezera. Samalirani thanzi lanu. Kudya mutton, ng'ombe, kalulu. Ndipo zabwino zonse!