Kodi mayi woyamwitsa angapange mphukira kapena kuyembekezera bwino?

Zakudya zodyera ndi zokoma komanso zathanzi. Amamwa zakudya zonse ndi mchere zomwe zili m'nyanja. Nkhanu ndi zosiyana. Ndipotu, ali ndi calcium, magnesium, phosphorous, iron, ndi 200 magalamu a nyama za shrimp ali ndi selenium yofunikira tsiku lililonse. Koma chinthu chofunika kwambiri ndi ayodini. Kodi n'zotheka kuti mayi azidyetsa shrimp? Zonsezi ndizofunikira kwa amayi pa nthawi yopuma. Nkhanu kwa amayi oyamwitsa ndi othandiza monga gwero la mavitamini ndi mchere.

Kuposa nsomba zothandiza

Monga mukudziwa, pali ayodini wambiri mu nsomba. Polimbana ndi mavuto ambiri okhudzana ndi chithokomiro, ndikofunikira kupereka mankhwalawa moyenera. Matenda a chithokomiro m'mayi amapezeka kwambiri kuposa amuna. Zakudya za patsiku zimalimbikitsidwa kuti ziphatikizidwe mu zakudya kamodzi pawiri pa sabata.

Nyama ya shrimp imatchedwa zakudya. Ali ndi zakudya zambiri komanso mapuloteni ambiri. Cholesteroliti chokhala ndi shrimps sayenera mantha. Ichi ndi cholesterol kuchokera ku gulu la "zabwino", sizimapweteka thupi.

Kodi mayi wachikulire amasiye?

Inde, chakudya cha mayi pa nthawi ya lactation chiyenera kukhazikitsidwa choyamba kuti asamuvulaze mwanayo. Zakudya zabwino za mwana zimadalira zomwe amayi akuyamwitsa akudya. Mwamwayi, zovuta zaposachedwa zawonjezeka kwambiri, ndipo chiwerengero chochuluka kwambiri cha mankhwala chikuonedwa ngati chotheka. Nkhanu ndi zosiyana. Koma ngati mutatsatira mfundo imeneyi, ndiye kuti mwanayo akhoza kukhalabe wopanda zakudya zokwanira.

Mayi akuyamwitsa ana akhoza kudya mofanana ndi zinthu zonse, zomwe zimachititsa kuti chifuwacho chiziwopsa. Zotere - kulowa chakudya choterocho mumafunikira mlingo wochepa, pamene mukuyang'anitsitsa zomwe mwanayo akuchita. Ndikofunika kuti mwamsanga musamaigwiritse ntchito, ngati kusintha kwina kuchitika mu thanzi, khalidwe ndi maonekedwe a mwanayo. Ngati muwona kuti mwanayo akutenga nanu popanda vuto, musadandaule ndikudya bwino (mwa malire oyenera, ndithudi).

Kodi ndi chifukwa chiyani sitingakhale nsomba

Pa nsomba zonse, shrimps ndizosavuta kutenga zoopsa za poizoni, ndipo ichi ndi chifukwa chake zimasiyanasiyana. Nsomba zambiri zimakhala ndi mankhwala ophera tizilombo ndi mercury. Izi ndizofunikira makamaka kwa anthu akuluakulu, kuphatikizapo mitundu yodyera nsomba zomwe zingadye zakudya zina, zing'onozing'ono, miyala yochokera ku madzi owonongeka. Ndibwino kuti musagwiritse ntchito nsomba zoterezo. Ndipo chifukwa choti nsomba ndi zofunika kwambiri kwa thupi la mayi woyamwitsa, ndipo savomerezedwa kuti asatulutse pa zakudya, ndi bwino kuima pa shrimps kapena ngati oyster otetezeka, scallops kapena nsomba zazinkhanira. Podziwa ngati n'zotheka kudyetsa mayi wa shrimp, ganizirani njira zabwino zothetsera ndikuzikonzekera.

Saladi yothandiza ndi shrimps

Chakudya cha mayi woyamwitsa chiyenera kukhala chosangalatsa kwa iye. Podyetsa komanso mwachindunji pakuyanjana kwambiri ndi mwana, zonsezi ndizofunika, ndipo maganizo a mayi ndi ofunika kwambiri. Ndiponsotu, chifuwa chingayambe komanso chifukwa cha nkhawa. Mbali yokondweretsa imathandizanso kudya.

Nkhono za saladi zophikidwa mu madzi amchere ndi kuwonjezera tsamba la salary ndi nandolo zingapo za tsabola onunkhira - chifukwa cha kukoma. Mbali ziwiri mwa magawo atatu a shrimp zimalowa m'malo osamba. Zakudya zosaoneka bwino za nyama ya shrimp zimatsegulidwa bwino ndi mpunga, masamba, masamba komanso zipatso. Saladi ndi shrimps, chinachake monga "Kaisara", chingakonzedwe motere. Zakudya zatsopano zinyenyeswazi zochokera ku mkate woyera mwachangu pang'ono mu masamba. Masamba a letesi amauma mosamala pambuyo poyeretsa ndi kudula manja athu pang'onopang'ono. Timawatsuka, timasakaniza ndi Dutch tchizi grated pa lalikulu grater ndi kukongoletsa ndi magawo a chitumbuwa tomato. Zonsezi zimadzaza ndi saladi kuvala kuchokera ku mafuta ophika opangidwa ndi mandimu, okoma mpiru ndi mafuta.

Ndipo ngati palibe vuto lililonse, ndipo funso loti ngati n'zotheka kuti mayi woyamwitsa adye zakudya zowonongeka ndi zakudya, akhoza kuthetsa vuto lanu moyenera - kuwonetsa zakudya zanu molimba mtima, kuyesera kuti apange chakudya osati chokha komanso chokongola.