Kodi mukudziwa yogurt momwe mazira? Izi zothandiza chakudya chokoma kukhala chikhalidwe pa desiki wanu

Inu mwina kale nawo mu kugulitsa mabokosi zokongola, amene ali yogurt chifukwa cha kuzizira. Mu kapangidwe kake, ichi ndi chizolowezi yogurt, koma mtengo ndi apamwamba kuposa ena aliwonse. Osati kuti overpay ndi kupanga mwana osangalala chokoma ndi zothandiza mchere, kudzilola kuyesa yogurt mazira.

Maziko a Chinsinsi

Choyamba muyenera Yogurt. Mwa njira, si koyenera kuyang'ana achilengedwe, ndi bifidobacteria moyo. Komabe mu mufiriji kufa. Iwe uyenera iliyonse yabwino mankhwala popanda mankhwala onunkhiritsa. Iwo akhoza kungoyankha adzakhetsedwa mu amatha kuumba ndi kuika mu mufiriji. Patatha maola atatu, mudzakhala ndi chodabwitsa ayisikilimu, zothandiza ndiponso yosavuta. Komabe, mukhoza kupangitsa ngakhale tastier ngati atapanga yogurt ndi zipatso.

Ndingatani m'malo yogurt yogurt

Kuweruza ndi ndemanga za anthu amene ayesa njira imeneyi kupanga amamwa ayisikilimu, kotero ukasintha kusintha zosakaniza ndi sikuthandiza. mfundo ndi yakuti pamene atapanga yogurt exfoliates, ndipo linanena bungwe inu kupeza si zimene tikufuna. Koma pa funso ngati yogurt zii molimba mtima akulabadira. Koma muyenera kusankha yotsika mtengo wa mitundu yake, yomwe imateteza thickener gelatin.

Mwina kusiyana yogurt ndi kefir mu malo oyamba si ngakhale kuti iwo zochokera mabakiteriya osiyanasiyana. Kuti amaundana ndi yogurt n'kofunika kwambiri kusankha mankhwala ndi mkulu okhutira mafuta, ndi yogurt izi zonse agonje.

Yogurt ndi zina

Kusiyanitsa ndi kunyamuka kukoma kwa chomaliza mankhwala, mungathe kugwiritsa ntchito fillers iliyonse. Mukhoza amaundana yogurt ndi zipatso ndi zipatso, mtedza ndi chokoleti. Ndi bwino yoti zipatso chaichi zofewa monga nthochi, kiwis, mapichesi. Komabe, ngati mukufuna kuwonjezera maapulo ndi mapeyala, kuti nawonso akhoza mwachita mosavuta ngati inu choyamba kuwasandutsa puree. Sakanizani zipatso mumaikonda kapena zipatso ndi yogurt ndi kuika mu mufiriji. Desirably aliyense mphindi 30 ntchito whisk kulemera blender kupewa timibulu ayezi. Izi amamwa mazira yogurt mchere akhala akugwira ndi osangalala ngakhale ana ambiri fastidious.

Si mosavuta kugula ayisikilimu shopu

Koyamba, inde, koma kodi inu mukudziwa zomwe zili m'gulu kapangidwe kake? Izi si kirimu kuphatikiza shuga, monga anthu ambiri amaganizira. Ndi yaikulu kuchuluka kwa thickeners ndi wothandizila flavoring, stabilizers ndi mankhwala ena zoipa. Ndipo, ndithudi, izo si zothandiza kudyetsa mwana ngati mchere, koma chifukwa ana ali wokonda izo. Kodi njira angapezeke? Molondola kukonzekera yogurt kunyumba.

Ngati muli pa chakudya

Kwa amayi ambiri omwe ali chakudya, chovuta kwambiri ndi kukana maswiti. Ndi chifukwa ichi pali kulephera. Komabe, kudziwa amaundana zipatso osiyana ndi yogurt osakaniza, mudzatha kupereka okha ndi zokhwasula-khwasula zothandiza ndi kuwala. Kuti tichite zimenezi, kutenga chikho cha yogurt kumveka popanda zina, uchi, kusakaniza zosakaniza awiriwa. Tsopano muyenera kuwaza apulo waukulu ndi pichesi lalikulu, 1 nthochi. Sakanizani zipatso ndi yogurt, kutsanulira mu makapu ang'ono ndi kuzisunga mufiriji. ndiwo zochuluka mchere Konzekerani akhoza ankatembenukira mu chidebe pulasitiki ndi kusunga zosaposa mwezi umodzi. Koma mchere likukhalira kotero zokoma, nthawi zambiri izo ayi chimodzimodzi. Ena amapita ngakhale zina ndi kukonzekera weniweni kuwomba katswiri. Kuchita izi mu zigawo zazikulu chidebe kufalitsa yosenda zipatso, zipatso ndi yogurt ndi uchi. Ndiye izo zonse amaundana masana.

poterera mchere

mchere izi ndi zopatsa mphamvu kuposa anthu za zomwe tinakambirana za kale, koma ndithu wokwanira amayesetsa. Kuti tichite zimenezi, kutenga 200 ga mafuta kirimu. The fatter bwino. Iwo ayenera kumenya bwino, kuwonjezera 100 ga mkaka Zachepetsedwa magalamu 100 unsweetened yogurt. Sakanizani bwino ndi amaundana mu mufiriji. njirayi ndi yabwino kwa anthu amene sali owopa kunenepa, koma ngati muli pa chakudya, ndiye amachita ndiwo zochuluka mchere amenewa ndi sikuthandiza. Mpaka kuyankha funso lomaliza: "? Ndi nthawi yogurt ambiri mazira" Izo zimatengera makamaka yaikulu motani gawo kuti zii. Ang'onoang'ono mawonekedwe, liwiro zidzachitikadi. The chikho chaching'ono (40 ml ya yoghurt) ndi wokonzeka pambuyo pa 30 minutes. Ngati ndinu wokonzeka kumenyana ndi mtsuko waukulu, umene kenako Ndichitireni chiwembu kusankha mipira mazira yogurt, ndiye kuphika osakaniza madzulo. zonse zikhala wokonzeka m'mawa.

Kodi zopatsa mphamvu zambiri mu yogurt ndi mazira

Apa zonse lophweka: kuyang'ana calorie yogurt, zomwe mwapeza monga maziko, mowirikiza, magalimoto onse kuti ntchito. Nthawi zambiri, mtundu uwu ndiwo zochuluka mchere otsika kalori, 100 ga yogurt ochiritsira mazira popanda fillers ndi 59 okha kcal. Ngati mukufuna kuchepetsa calorie wanu madyedwe, onjezerani yamatcheri kapena raspberries, apulo puree. Koma ngati zopatsa mphamvu ndi inu musadandaule kwambiri, mukhoza kumachita mu kupanikizana ndi chocolate, mtedza. ndiwo zochuluka mchere angagwiritsidwe ntchito ngati akamwe zoziziritsa kukhosi, iwo ali bwino njala n'kusokoneza chikhumbo chofuna kudya maswiti ena ambiri caloric.

kuti adzimvera

Ngati mpaka tsopano inu sanakonzekere yogurt mazira kunyumba, ndi nthawi kuyamba. Ndi chokoma ndi zothandiza kukoma, amene angathe m'malo chofufumitsa ndi maswiti. mchere Izi wangwiro monga wangwiro otentha, tsiku chilimwe. Nthawi zina experimenting mbuye, kudula chipatso mu magawo, aziziviika yogurt, anaika pa pepala ndi amaundana mu mufiriji. Likukhalira mchere kwambiri, zokoma ndi zosavuta, zomwe n'zochititsa chidwi kwambiri zoyenera kubadwa maphwando ana ndiponso ochezeka.