ThanziHealthy kudya

Anthu ankakonda chokeberry. Zothandiza zimatha zipatso zake.

Izi wamfupi chitsamba chilichonse wa banja Rosaceae, wotchedwa Aron, anabadwa pa malo lotseguka North America, ndipo kwa nthawi yaitali akungoyendayenda kwa Ulaya, kufika Russia m'zaka za m'ma chakhumi ndi chisanu ndi chinayi. Apa iye ali ndi chidwi kwambiri pa zamoyo odziwika Michurin, ndipo anaganiza kuwoloka Aron nezhenskoy rowan, kutenga chinachake pakati pa zomera. Michurin anapereka dzina lake ku chitsamba ichi. Koma anthuwa kuzindikira Aron latsopano anayamikira, anam'patsa dzina lina, ndipo ife, iye anadziwika monga chernoplodki kapena chokeberry. Zothandiza katundu, monga chikuonekera ku mutu, unazunguliridwa mu zipatso yaing'ono wakuda, chokhala mu mawonekedwe kakang'ono, loderako mu dzuwa lotentha, maapulo. Aronia ndi wodzichepetsa kwambiri ndiponso yosavuta kuswana. Chaka chilichonse, Rowan amasangalala zipatso zake zopindulitsa, musati kutha pamaso pa frosts kwambiri. Zosagwira chitsamba chilichonse limakula bwino mu nthaka aliyense zipatso zabwino, ngakhale M'madera a zitunda kumpoto, ndipo mu msewu pakati amapereka basi yokolola.

Katundu aronia zipatso unazunguliridwa mu izo. Akuimira chabe zochokera mavitamini osiyanasiyana, mchere ndi zinthu zina zothandiza chamoyo. Izi zikuphatikizapo gulu la vitamini B, K, PP, E, C, A, carotene. Vitamini P ndi chokeberry zipatso zambiri ndipo kumathandiza kulimbitsa Mitsempha ndi capillaries permeability wabwino. kufufuza zinthu monga ayodini, faifi tambala, chromium, nthaka, cobalt, molybdenum, manganese, mkuwa, fluorine, boron ndi chitsulo si zochepa wolemera chokeberry. Zothandiza katundu thupi ndi apamwamba kuposa wa raspberries, gooseberries ndi zitsamba zina, ndi ayodini lili kuwirikiza kanayi kwambiri. Osati kutchula pectin, tannins ndi organic zidulo, zimene zili zambiri makamaka. zipatso angathe kuchotsa thupi la zinthu nyukiliya, zitsulo ndi zosiyanasiyana zamoyo tizilombo. Osati mwamwayi anthu monga mankhwala-zonse, anasankhidwa chokeberry.

Zothandiza chipatso ichi polimbana ndi matenda osiyanasiyana? Palibe oona. Iye alidi ngwazi chiwerengero cha zigawo zothandiza, anayenda kutali atsogoleri bwino, monga malalanje, apulo, wakuda currant, ndipo ngakhale kelp, olemera kwambiri ayodini. Koma akhoza kupikisana chokeberry. Zothandiza zimatha thandizo zomera pofuna kuthana ndi chamoyo ndi matenda osiyanasiyana opatsirana, kulimbikitsa chitetezo cha m'thupi, kusintha njala ndi matenda chimbudzi. Ndi mmodzi wa wothandizira woyamba mankhwalawa atherosclerosis, ndi magazi, matenda awo sagwirizana, la misempha ndi shuga. maphunziro Recent ndi akatswiri, chinapezeka kuti zabwino ntchito chiwindi ndi zofunika Aronia phiri phulusa, katundu zothandiza Zimenezi zimathandiza kuti mafotokozedwe ake ndi kugwira ntchito bwino.

Koma, pamodzi ndi gulu la katundu zothandiza, pali ena contraindications, pamaso amene ayenera kuchepetsa kudya zipatso phiri phulusa. Ichi ndi mmatumbo chilonda ndi m'mimba, thrombophlebitis ndi magazi coagulation, hypotension, kawirikawiri kudzimbidwa ndi gastritis. Komanso, musadye zipatso chokeberry anthu pampanipani ndi otsika magazi. Nthawi zina m'pofunika kwambiri. Ndi antioxidant mphamvu kuti ntchito zonse mu mwatsopano ndi zouma kapena mazira mawonekedwe. Izo ntchito sachedwa chifukwa, compotes ndi sachedwa chifukwa, ndipo ngakhale vinyo. Koma chofunika kwambiri - ndi mbewu izi zodabwitsa akhoza kukhala wamkulu mosavuta pa chiwembu munda. Izi chitsamba wodzichepetsa yekha pachiyambi kumafuna zambiri kuthirira, koma pambuyo ndikuzolowera kudya kwa zaka zambiri kodi kupatsa inu chaka chilichonse cholemera ndi amazipanga wopindulitsa yokolola.

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