Kodi mukuganiza kuti ndizotheka kudya kolifulawa yaiwisi?

Kubwera kuchokera ku Mediterranean, kolifulawa imakhazikitsidwa mwamphamvu tsopano ndi pa matebulo a anthu okhala ku Russia. Ndipo osati kwachabechabe: sizowonjezera mavitamini okhaokha, komanso zimakulolani kuti mukhale ndi mitundu yambiri ya maphikidwe.

Ambuye a dziko lapansi adatenga masambawa kuti azitumikira monga mbale zakumwera, zokometsera zakudya, zomwe zimapangira mbale zazikulu. Chosavuta kukonzekera, amuthandiza kuthana ndi luso lililonse.

Kwa nthawi yaitali, funsoli linakhala lotseguka podziwa ngati kuli kotheka kudya kolifulawa yaiwisi. Ngati ndi choncho, ndi magulu ati a anthu omwe ayenera kukhala osamala nawo? Ndipo ndi katundu wotani umene uli nawo kwa thupi? Ndikofunika kumvetsa zonse bwinobwino.

"Kabichi ndi maphunziro apamwamba"

Mark Twain anali wolondola, ataika kabichi mtundu uwu monga choncho. Zomera zili ndi zinthu zothandiza kwambiri moti zimangokhala "zabwino" poyerekezera ndi mitundu yambiri ya chikhalidwe.

Dzina la caulifulawa silinapeze chifukwa cha mitundu yowala, koma chifukwa cha kapangidwe ka mutu komwe kamagwiritsidwa ntchito pa chakudya. Zimapangidwa ndi inflorescences osiyana, kukumbukira maluwa. Choncho dzina.

Ku Russia, idayamba kugwiritsidwa ntchito ngati chakudya m'nthawi ya Catherine II. Tsopano opereka zazikulu za masamba awa ndi USA, France, mayiko a Asia.

Chakudya cha kolifulawa

Kabichi imeneyi ndi gwero lopindulitsa kwambiri la mchere wambiri ndi ma microelements. Matenda a vitamini C omwe ali nawo amatha kupikisana ndi zomwe zili mu mandimu, ndipo kukhalapo kwa mapuloteni a masamba kumatsimikizira kuti chokhacho ndi chodabwitsa.

Kuwonjezera apo, kolifulawa muli mavitamini a gulu B, A, PP, K, H, wowuma, organic acids, shuga zachilengedwe.

Zida zomwe zimapangidwira zimalimbikitsa ntchito ya m'matumbo komanso zimathandiza kuti thupi likhale lopindulitsa. Pogwirizana ndi mapuloteni, omwe akuphatikizapo kukula kwa minofu, kolifulawa ndi wofunika kwambiri kwa anthu omwe akuvutika ndi kulemera kwakukulu. Pa nthawi yomweyi, kalori yamtengo wapatali ndi yotsika kwambiri.

Kolifulawa ndi gwero la omega-3, polyunsaturated acid, zomwe zimathandiza kuchotsa cholesterol "choipa" ndikuthandizira ntchito ya mtima wamtima.

Kodi n'zotheka kudya cholifulawa chosakaniza?

Kafukufuku amasonyeza kuti nthawi ya chithandizo cha kutentha, mankhwala ambiri amataya katundu. Zomwezo zimachitika ndi kolifulawa. Mukaphika, imataya mavitamini ambiri. Kotero, kodi mungadye kolifulawa yaiwisi? Malangizo a madokotala amakupatsani inu kuganiza kuti mungathe. Zina mwazinthu zina, zimakhala zosavuta kuziyerekezera ndi zoyera, zomwe zimagwiritsidwa ntchito kudya komanso mawonekedwe obiriwira.

Inde, monga chogulitsa china chirichonse, sichitha kugwiritsidwa ntchito ndi aliyense. Anthu omwe ali ndi matenda ena ayenera kuyamba kukambirana ndi dokotala asanayambe kuphika mbale kuchokera ku kolifulawa!

Ndani ayenera kugwiritsa ntchito kolifulawa?

Zolemba za biotin mu kolifulawa zimapangitsa mankhwalawa kukhala ofunika kwambiri kwa iwo amene akudwala matenda a khungu ndi tsitsi, makamaka seborrhea.

Anthu omwe amadwala matenda a chiwindi, amalimbikitsanso kugwiritsa ntchito kolifulawa, chifukwa zimatulutsa kunja kwa bile ndi kutuluka m'mimba nthawi zonse. Palibenso kukaikira ngati ndi kotheka kudya kolifulawa yaiwisi.

Mbewu iyi imagwiritsidwa ntchito kwa gastritis, bronchitis, pochotsa poizoni komanso kupewa kupewa khansa.

Amayi ambiri omwe amafunsa dokotala wa ana ngati angadye kolifulawa amawunikira ana amalandira yankho lovomerezeka. Komanso, nthawi zambiri amagwiritsidwa ntchito ngati chingwe cha wamng'ono kwambiri. Kuwonjezera pa kukhala othandiza kwambiri, imathandizanso m'mimba ndi matumbo kugwira ntchito mofatsa, popanda kukhumudwitsa, monga zimachitika ndi kugwiritsa ntchito mutu woyera.

Kodi n'zotheka kudyetsa kolifulawa mumayi oyembekezera operewera? Sizingatheke, koma ndizofunikira. Kodi ndizoyenera kufotokozera zinthu zothandiza zomwe mayi wamtsogolo ndi mwana wake angapeze ndi mankhwalawa? Zina mwa zinthuzi, kuchepetsa kulemera panthawi ya mimba ndi kutaya kilogalamuyi mutatha kubereka kudzathandizanso kuti kabichi izi zitheke.

Ndani sayenera kudya kolifulawa yaiwisi?

Akatswiri akuyankha molakwika funsoli ngati n'zotheka kudya kolifulawa yaiwisi ndi anthu omwe akudwala matenda ena a m'mimba (enterocolitis, acidity), komanso omwe achita mimba ndi opaleshoni.

Odwala omwe ali ndi matendawa, anthu omwe ali ndi vuto lopweteka kwambiri, odwala omwe ali ndi matenda oopsa kwambiri ayenera kukhala osamala ndi mankhwalawa, chifukwa akhoza kuwonjezera kuchuluka kwa uric acid, zomwe zimayambitsa vutoli.

Anthu omwe ali ndi zakudya zolimbitsa thupi ayenera kuyankhulana ndi dokotala ndikupeza ngati n'zotheka kudya kolifulawa yaiwisi.

Kusamala kwambiri ndiko kugwiritsa ntchito ndiwo zamasamba kwa anthu odwala hypothyroidism.

Kodi mungasankhe bwanji kolifulawa?

Kolifulawa ayenera kukhala mthunzi wofewa bwino, wopanda malo osiyana ndi aulemu. Masamba - osati olumala, wobiriwira.

Mukhoza kugula zonsezi mumsika ndi m'misika. Pachifukwa chachiwiri ndiye kuti ndi bwino kumvetsera mwatcheru kumutu kwa mutu. Ngati zowonongeka, ndibwino kuti musayambe kuzigwiritsa ntchito, chifukwa moyo wanu wazitali umachepa kwambiri. Kunyumba, mutu wonse umasungidwa kwa mlungu umodzi. Ndi bwino kuisunga mufiriji m'thumba la pepala.

Zosakaniza kuchokera ku kolifulawa watsopano

Kwa iwo omwe amakayikira ngati n'zotheka kudya kolifulawa yaiwisi, tidzakupatsani maphikidwe angapo pokonzekera saladi.

1. Kolifulawa saladi ndi nthochi. Kukonzekera ndikofunikira: 100 g kabichi theka la nthochi, theka lamu, zoumba, zonona. Dulani kabichi muzidutswa tating'ono ndikusakaniza ndi nthochi. Msuzi, kukwapula zonona bwino komanso kuphatikizapo zoumba ndi madzi a mandimu. Zotsatirazi zimasakaniza kudzaza saladi.
2. Saladi yatsopano. Zosakaniza: kolifulawa, sing'anga anyezi, nkhaka, katsabola, yogurt, kirimu wowawasa, soya msuzi. Osambitsidwa ndi zouma kabichi kudula muzidutswa tating'ono ting'ono. Onjezerani katsabola, anyezi ndi nkhaka, finely akanadulidwa. Lembani saladiyi ndi chisakanizo cha yogurt, kirimu wowawasa, soya msuzi. Ngati mukufuna, yikani nkhuku yophika.
3. Saladi yamoto. Zowonjezera zikuphatikizapo: kolifulawa, ham, nkhaka, zobiriwira nandolo, masamba a mafuta, mchere. Kabichi, nyama ndi nkhaka ziyenera kudulidwa muzidutswa tating'ono ting'ono, kuwonjezera, kuwonjezera mafuta a masamba (omwe angakhale olawa).

Funso la ngati kuli kotheka kudya kolifulawa yaiwisi sikuli loyenera kwa iwo omwe sali ovomerezeka konse. Mbewu iyi ikhoza kuonedwa kuti ndi imodzi mwa yamtengo wapatali komanso yothandiza thupi la munthu.

Chilakolako chabwino!