Kukhumudwa - si matenda!

Kukhumudwa ... Ndi chiyani icho? Izi boma wosakhutira kuti kumachitika pamene sanali kugwilizana wa sikhala ndi leni, ndiko kuti, pa njira cholinga kufunika pali chopinga chachikulu, imbaenda chochitika amphamvu.

Kukhumudwa munthu wapeza maganizo ake kapena kudzera wolusa kwambiri kwa ena, kapena kusiya ndi kutsekedwa, mlandu yekha.

Kuphunzira chodabwitsa akatswiri chinkhoswe monga Simoni, Maslow, Freud, behaviorists ambiri. Zinapatsidwa kwa tanthauzo la zosowa kuzindikiridwa ndi zoyembezereka nawo. Zofuna ndi kwachilengedwenso, chikhalidwe, abwino (mu uzimu). Ngati munthu sangathe kukumana ndi zosoweka iliyonse, iye ali ndi m'maganizo, imbaenda kukhumudwa. M'mawu ena, kukhumudwa - ndi maganizo nkhawa.

zotsatira

Kukhumudwa - ndi choyambitsa kwa chiyambi cha nkhondo ya. makhalidwe achionongeko amalandira munthu wina kapena chinthu (anthu otere smashing, kuswa). Kugonjetsedwa payekha, amatha kudziwa zinthu ndi kudziletsa, yesani kugwiritsa ntchito malo kunja ndi mphamvu mkati kuti apeze mungachite bwino mwa zinthu. M'malo mwake, munthu amene sangathe kudzigwira, panthawi kukhumudwa zinthu amakhala mopupuluma, wotaya kudziletsa, kukwiya, zoipa, mwano, akhoza kugwiritsa ntchito mphamvu.

Nthawi zina munthu amachita kuti zinthu kusiya. Olusa sitingachisonyeze ndi lotseguka ndi kuchepetsa maganizo zotchinga monga sublimation (mokwiya - masewera, kugonana - zilandiridwenso); zongopeka (maloto, maloto dziko); kusalumikizana (aluntha kulungamitsa khalidwe lake). Nthawi zina, munthu amayamba amayambiranso, mwachitsanzo kovuta, ntchito mumangire m'malo mosavuta. Kukondetsa kumachitika pamene munthu zingwe zopota pa zolinga unmet, amene chingandithandize ziwalo lathunthu zochitika (sangathe kuganiza za china chirichonse, sangachite chilichonse).

Zimayambitsa yaikulu kukhumudwa

ubale lotha:

- Ubale m'banja (mavuto m'nyumba, ndalama ana).

- Ubale kuntchito (mismatch ntchito mwakhama mphoto zikubweretsa kusakhutira mabwana, anzawo, etc.).

- kugonana (malemeredwe sapeza kubwereketsa, kumaliseche).

Kukhumudwa - vuto zoopsa. Iwo amayambitsa khalidwe ena:

- m'chiwonongeko ndi olusa;

- mphwayi;

- nthawi ya malemeredwe;

- khalidwe atathana (stereotypy);

- mgwirizano.

Kukhumudwa. chithandizo

Kukhumudwa - si matenda, ndipo sangakhoze anachiritsidwa. Pofuna kumvetsa vuto, zimene zinachititsa kuti kusakhutira ndi, kukhumudwa, kugwa kwa chiyembekezo, tiyenera kukhala ndi luso kudzifufuza. Madokotala amalangiza "ataona" zinthu monga filimu, ndipo kuyesa kuyerekezera zinthu zonse mwa njira ina, ndiko kuti ajambule chithunzi osiyana ndi mathero abwino. M'pofunika kuchoka oyambirira boma kukhumudwa.

Mu mchitidwe ogonana, kukhumudwa kungachititse kuti neurotic matenda, kugona, chipwirikiti, kukanika kugonana. Ngati nthawi sakutembenuka wowerenga maganizo kapena yamaganizo, pangakhale mavuto aakulu, mpaka mpheto za amuna ndi kuzizira kugonana akazi. Pa kwambiri mabanja aswe.

Pofuna kugonjetsa dziko la kukhumudwa m'pofunika kukhala kukana, luso kupenda zochitikazo ndi izo monga nkhani ina osati chikoti cha tsoka.