Kodi mungapereke mwana wanu 5 miyezi? Masamba ndi zipatso puree ana

Mafunso nthawi ya oyamba zakudya Kugwirizana ndi mndandanda wa zakudya zoyenera kwa mwezi uliwonse, ndi mayankho osiyanasiyana wolongolola. Pambuyo zaka 20-30 zapitazo, ana anapatsidwa wamkulu chakudya choyamba mu mawonekedwe a m'malovu a madzi mu miyezi wachiwiri ndi wachitatu wa moyo, lero ndi koletsedwa, ndi mawu a ankadziwa zatsopano anasamukira miyezi 5-6. Komanso, malamulo komanso dongosolo la oyamba zakudya wowonjezera zasintha. Ena Moms amapezeka mu mavuto ndiponso sangathe kusankha zimene mungapatse mwana wanu 5 miyezi? Kuti timvetse zimenezi, muyenera kuganizira mfundo yamakono ya view asayansi, zochokera zaka zambiri ndi kafukufuku.

Pamene kuyamba?

Nditakhala phunziro lalikulu m'munda wa nyenyeswa chakudya padziko lonse, WHO zachitika ayamikira, ndipo malinga ndi madokotala ambiri ndi amayi achikulire. Iwo ananena kuti chifukwa kuyamwa zakudya miyezi sikisi, kuwonjezera yoyamwitsa.

Zochita lero, akatswiri childcare kutsatira WHO njira kwa ana ndi kutalika wabwinobwino, kulemera, umoyo ndi chitukuko bwino kudikira mpaka nthawi ya 5,5 kapena 6 miyezi. Nyambo mwana 5 miyezi amavomereza kuyambira kukachitika kuti mwana akudyetsedwa osakaniza kusinthidwa. kuimilidwa ichi makamaka malangizowa ana ndi shortfalls thupi, chilakolako osauka, kapena, Tikawonetsetsa ndi kumverera zonse njala, komanso mavuto kukula (ngati pali otsika hemoglobin, rickets ndi zina).

mankhwala ovomerezeka

Popeza anachitira ndi nthawi oyamba, amayi ali anafunsa funso zotsatirazi: zomwe angaperekedwe kwa mwana pa miyezi 5? Cholinga cha kudya - ndi kuonetsetsa kuti thupi nyenyeswa zopatsa mphamvu zapadera ndi mphamvu, choncho gawo yophika chipatso watsopano ayenera zopatsa mphamvu ndi vitamini ndi phindu mchere. Ndi m'badwo uwu ndi ana amayamba kutuluka chitsulo ndi akusowa nthaka, ndiye, kufufuza oyenera kusankha mmodzi wa mbale: yosenda masamba kapena gilateni wopanda monga chimanga. Mawu oyamba bwino zakudya wowonjezera chinachitika - pambuyo masabata 2-3 mukhoza kusankha mankhwala lotsatira.

Loonetsa mwana 5 miyezi mwina monga masamba osakaniza ndi zigawo zikuluzikulu zingapo, monga chimanga ndi zipatso puree. Aliyense mbale ali zina zabwino zake, zomwe ndi zofunika kuti tizindikire, osati kuvulaza osalimba mwana thupi.

Nyama nyambo adzakhala lotsatira, koma izo zifika mwanayo ndi mwezi wachisanu ndi chiwiri. Nsomba, kanyumba tchizi, kefir, yogurt, mazira, masikono ndi timadziti tikuuzidwa ina.

zakudya

Pa miyezi zisanu mwana akudya nthawi 5 tsiku. Kudyetsa mwana miyezi 5 zakudya yokumba ndi bwino lophunzira nyambo zikuphatikizapo magawo zotsatirazi:

• nthawi yoyamba pambuyo m'mawa kudzutsidwa osakaniza kwenikweni anapatsidwa.
• The chakudya wachiwiri mawonekedwe a phala pang'onopang'ono tikulirepo kuposa mwana patapita chaka kadzutsa zonse mkaka. Pambuyo phala angathe kupereka mchere - yosenda zipatso.
• Kachitatu masana crumb afika masamba misa.
• Wachinayi ndi wachisanu kudya zikutsatiridwa: osakaniza mwachizolowezi.

Kuyamwitsa chiwembu ali yemweyo, koma mankhwala owonjezera ali mu chakudya, ndi chakudya chachinayi, monga yopuma maola 6-8 ndi zinadzala ndi kuchepetsa ndondomeko mkaka wa m'mawere mu thupi la mayi.

masamba

Ambiri makamaka, gawo loyamba la chakudya wamkulu - ndi masamba puree.
Ndi ndi mkulu CHIKWANGWANI, mchere ndi mavitameni. chifukwa kudyetsa masamba anasankha pamene kuyenda ali labwinobwino kapena wonenepa kapena vuto ndi mpando mu mawonekedwe a kudzimbidwa. mankhwala amenewa ndi zazikulu amadza zokwanira pa kugwira ntchito pa mundawo okhwima m'mimba.

Pali nuance wina. Mutatha honeyed phala, pafupi kukoma kwa mkaka bwino, masamba pang'ono Gourmand akhoza kuvomereza mopepuka.

Nkofunika kudziwa kuti mungapatse mwana wanu miyezi 5 masamba. Mwa kusankha mankhwala oyamba, bwino kupereka mmalo sikwashi, kolifulawa, dzungu kuwala kapena burokoli, ndi zakudya zina pa m'badwo uno pamene osafunika. Ngati thupi la mwana zachilendo bwino analandira, ndiye atatha masiku 10-14, mungayesere kupereka osakaniza mwa zigawo ziwiri masamba.

Chabwino n'chiti: kudziletsa anatiphikira chakudya kapena zakudya zam'chitini?

Azimayi ena kukonzekera Akamva awo ndi ndalama, anthu ena amafuna purees masamba ana a mabanki. Ndipotu, mungachite onse ali bwino.

Konzani masamba gawo mwana ndi zovuta m'chilimwe ndi yophukira nthawi. Sankhani masamba nyengo zo popanda kuwonjezera mchere ndi mumalimbana mpaka yunifolomu kugwirizana wandiweyani. Iwo akhala akugwira kuphika mu kukatentha awiri - mwamsanga yophika ndi pafupifupi vitamini zonse osati kuwonongedwa.

Chakudya mitsuko ndi zawonjezeka, m'pofunika makamaka m'nyengo yozizira-kasupe, pamene chiwerengero cha zigawo vitamini ndi mchere yafupika masamba organic. Pamene inu kugula m'pofunika kulabadira zikuchokera, msinkhu, kupanga nthawi ndi kusunga. Ana chotsirizidwa m'badwo uno sayenera zina zilizonse yokumba, ndipo ambiri zosakaniza. Inu muyenera kukonzekera chakuti nthawi yoyamba amayi wanga ndi kudya pafupifupi onse mitsuko yosenda. Ndi abwino osapitirira tsiku pamene kusungidwa mu alumali firiji, ndipo ngati inu kuphonya chakudya kwa maola oposa 24, ndiye yotsatira tsiku gawo salinso abwino.

phala

Izi mbale kwambiri kwa Gourmet yaing'ono kudya ndi chosangalatsa. Phala pang'onopang'ono m'malo nkhomaliro, kupereka mwana malo mphamvu, zomanga thupi, CHIKWANGWANI, mavitamini ndi mbali mchere. Izo mwangwiro kusiya zochimwazo kumathetsa mavuto ndi magalamu tchulani, kotero yoikidwiratu nyenyeswa ndi kulemera otsika kubadwa monga chakudya choyamba. Chiyambi cha izo, inu mukudziwa kuti inu mukhoza kupereka mwana wako miyezi 5 kuchokera dzinthu. Kuti zigwirizane ndi m'badwo uwu buckwheat, mpunga kapena chimanga phala. Only dzinthu amenewa amatchedwa hypoallergenic ngati iwo sali mbali ya gilateni. Mtundu wa mapuloteni kumapangitsa ana ululu m'mimba ndi mavuto ndi dongosolo komaliza mwana m'mimba. Kuzolowerana ndi phala zothandiza kudzachitike miyezi itatu, ndi semolina - mpaka chaka.

Kodi kuphika phala?

Pa zaka miyezi 5, mwana sangathe kuphika phala mkaka wa ng'ombe kapena mbuzi lonse. Iwo wapangidwa ndi amylase, thupi silingathe kuphwanya zinyenyeswazi chifukwa pakalibe michere ena. Konzani mtanda wa oatmeal m'njira ziwiri.

• Choyamba - ndi bwino wiritsani wamba anatsuka grits madzi ndi pogaya mu blender wokonzeka misa. Zokometsera kapena kuwonjezera mchere ali osavomerezeka.

• Chachiwiri - kugula youma kupanga phala mafakitale, msinkhu mu dipatimenti chakudya ana. Ndi apindula ndi zigawo vitamini ndi mchere, ndipo ali chilinganizo moyenera. njira Izi ndi zomveka, ngati nyansi mwamsanga kukonzekera osati kokha, komanso ali ndi kukoma zosangalatsa, kwambiri okondedwa ndi gourmets kukula.

Pamene atchule pureed zipatso?

Malinga ndi malangizo a akatswiri msampha mwana 5 miyezi akuyamba ndi mbale masamba, ndiyeno anawonjezera kuti chakudya phala. Pambuyo oyamba bwino zinthu zimenezi ndi mchere zina ukhoza kupereka malyutke zipatso yosenda. Zimathandiza ndi katulutsidwe zina michere muzituluka ndi matumbo. Ndi phwando ili zina ndi mitundu ina ya mankhwala zipatso kutumikira Sikuti osati kuwapweteka thirakiti m'mimba, komanso amathandiza kuti bwino kudya zakudya zina.

Kodi n'zotheka kupereka madzi ndi zipatso puree?

Aliyense akudziwa kuti ambiri vitamini kulemera mankhwala - zipatso. Komanso, komanso madzi kapena zipatso puree, ali mbali ya zosiyanasiyana zidulo, CHIKWANGWANI yosakongola ndi fructose, kotero limakhumudwitsa mucosa m'mimba. Chifukwa, mukalandire nyenyeswa za anachita izi chowawa monga regurgitation, matenda monga kutsekula m'mimba, matumbo omangana, kupweteka m'mimba chifukwa kupanga mkulu gasi, kapena totupa thupi lawo siligwirizana pa khungu. Chifukwa cha ichi, kumayambiriro zipatso kulephereka kwa tsiku la mtsogolo osati abwino kwa miyezi isanu mwana.

Kodi zipatso puree?

Pa zaka miyezi 5, mwanayo akhoza kokha kudya zipatso puree mitsuko yotentha ndi makampani mafakitale. Anayendayenda mankhwala kutentha, kotero musati chifukwa mkwiyo wa mundawo m'mimba milandu ndipo ambiri alibe zotsatira matupi awo sagwirizana. Puree ku zitini ali mu zikuchokera zinthu zimenezi, thickeners monga wowuma, pectin, ndi guar chingamu, amene yodziwika ndi enveloping ndi ntchito emollient. Chifukwa cha iwo, nayenso, yafupika katundu akutivutitsa wa zipatso. mitundu yambiri ya mbatata yosenda apindula ndi mchere ndi vitamini anawonjezera.

Musanagule mitsuko ndi mankhwala muyenera kulipira chisamaliro osati pa nthawi ya kupezeka ndi zaka osavomerezeka, komanso zikuchokera. Zipatso zamkati sulingana shuga, sweeteners, zidulo zosiyanasiyana chakudya, mitundu wothandizila ndi zigawo zikuluzikulu monga. Anapezerapo mtsuko sangathe kusungidwa kwa maola oposa 24 (pa alumali wa firiji).

Mayi akhoza kupanga mbatata yosenda ndi kunyumba khitchini. Kuti tichite zimenezi, muyenera kuphika zipatso kapena wiritsani bwinobwino, ndiye pogaya ndi blender kapena pakani mu sefa.

The ambiri abwino purees zipatso miyezi zisanu analandira kuchokera maapulo, mapeyala, nthuza ndi nthochi.

mankhwala tebulo

Kuti atsogolere ntchito amayi, ife anayamba mndandanda wa katundu m'gulu zakudya mwanayo, ndi mwezi. Gome m'munsimu kakunena za nyambo ya, ayamikira achidule ndi buku mbali mu m'badwo wa miyezi 5-6.

anapezazo

WHO ndi unduna wa zaumoyo panopa Russia kutsindika kuti Kuyamwitsa mwana miyezi 5 makamaka tichipeza mkaka wa m'mawere kapena kusinthidwa chilinganizo. Msampha "wamkulu" mankhwala kutumikiridwa akamavutika. Iye tikungopangatu chifuwa kapena osakaniza, koma Mulimonsemo si kwathunthu m'malo. N'chifukwa chake panthawi imeneyi cha kubwera kwa mbale atsopano mu mulingo anasonyeza usakhale mathero palokha mayi.