Courgettes mu Chinsinsi Korea

Pakuti kota kwa zaka lakuthwa pang'ono zokometsera Korea zokhwasula-khwasula kugonjetsa mtima Asilavo. Kaloti, bowa, kabichi, biringanya - onse chokoma ndi wathanzi. Phunzirani kuchokera zinachitikira Korea pokonza appetizers saladi amakonda amayi ambiri. M'nkhaniyi tiona mmene kuchita zukini ku Korea. Maphikidwe mbewu imeneyi masamba ndi yosiyanasiyana ndi yadaikidwa kuti zigwirizane zokonda onse. Ifenso tione mmene kuchita zoweta yokonzekera yozizira ya zukini. Ubwino waukulu wa masamba ndi otsika kalori ake. Izi zimapangitsa omwera mowirikiza alendo pa tebulo slimming kapena anthu akufunikira zakudya matenda. Korean kuphika njira amapulumutsa tifufuza zinthu ndi mavitamini ali masamba, chifukwa yafupika osachepera kutentha mankhwala.

Chinsinsi Basic

Kuti akonze sikwashi ku Korea, amapereka Chinsinsi kutenga anyamata awiri masamba kutalika osati oposa khumi masentimita. Ndiye n'zotheka peel iwo kutsukidwa. The nyumba za alendo akale ayenera kumasulidwa ku khungu ndi, ngati iye mbewu overripe. kaloti awiri shinkuem pa grater wapadera saladi Korea. Yemweyo woonda n'kupanga ndi zukini prisalivaem m'pang'ono pomwe iwo. Wofiira ndi wachikasu tsabola kuchapidwa ku phesi, mbewu anafukula. Dulani iwo mu n'kupanga woonda. masamba onse zimayikidwa mu mbale kwambiri. Mu Frying poto calcined supuni kapena asanu mafuta mpendadzuwa. Kuonjezera osakaniza zonunkhira. Mukhoza kugwiritsa ntchito okonzeka ngolo "saladi ku Korea," kapena ndi kuphatikiza ndalama wofanana wakuda ndi wofiira tsabola, mapira, paprika, turmeric ndi Basil. Zonunkhira zosakaniza ayenera chimodzi ndi theka supuni. Calcined iwo mu mafuta pafupifupi khumi masekondi. Zimitsani moto ndi kufalitsa pa masamba poto ndi madzi woterowu. Mwamsanga kusonkhezera supuni matabwa, kutsanulira supuni awiri a viniga ndi kufinya 2 cloves wa adyo. Pamene sitata ali mokwanira utakhazikika pansi, kuwonjezera pa finely akanadulidwa mapira, katsabola ndi parsley. Sakanizani ndi kuika mu firiji kwa ola limodzi.

Courgettes ku Korea kwa dzinja

Maphikidwe ngati zakatok zabwino chifukwa popanda khama wapadera kwa makamu kugwirizana ndi otentha kapena kuwira. Masamba monga maola atatu Marinating, ndiyeno chosawilitsidwa mu ndowa. Maphikidwe zingasiyane malinga ndi zowakomera. Pa grater Korea shinkuem makilogalamu atatu a achinyamata zukini ndi kaloti 500g. Zisanu woyera mababu ndi kusema woonda theka mphete. masamba onse ataunjikidwa mu enamel beseni. Tisagone chikho shuga, supuni awiri chabwino mchere, uzitsine zokometsera "chifukwa kaloti ku Korea." Lembani 150ml devyatiprotsentnogo viniga. Kwa mapeto ife kuwonjezera kapu ya masamba mafuta. Timapereka kuyima kwa maola atatu. Kufalitsa masamba pa okonzeka mitsuko theka-lita, kutsanulira marinade. Samatenthetsa kota ya ola limodzi mu uvuni, falitsani mpaka lids.

Njira ina yosungira

M'nyengo yozizira, pa thebulo lathu lino vitamini bomba adzayang'ana wofiira ndi wachikasu nyumba kukonzekera. Courgettes Korea Chinsinsi umene opambana kuchita osati ndi kaloti ndi anyezi, komanso ndi tsabola wokoma. masamba onse anadutsa grater wapadera, m'pang'ono pomwe kuti n'kupanga wochepa thupi yaitali. pogwiritsa atatu a courgettes kuchitapo magalamu 500 a kaloti ndi anyezi ndi tsabola asanu belu mitundu yosiyanasiyana. Kufinya izi masamba mitu iwiri kapena itatu ya adyo, kutha atsopano zitsamba kulawa. Payokha, konzani marinade. Sakanizani mu mbale pa galasi la mafuta mpendadzuwa, 9 peresenti viniga ndi shuga, kuwonjezera spoons awiri msuzi wa mchere ndi zonunkhira thumba "chifukwa kaloti ku Korea." Lembani marinade izi okonzeka masamba ndi kuika mu firiji. patatha maola anayi kuwola ndinso wogawana pa gombe. Lembani - ndipo mofanana - madzi. Samatenthetsa Mphindi makumi awiri, ngati zitini theka-lita. Pereka mmwamba.

zokongoletsa

Izi saladi zokoma za zukini Chinsinsi Korea amapereka kugonjera monga zokongoletsa kwa mbale nyama. Anyezi shinkuem woonda theka mphete. Ife mwachangu mpaka golide bulauni mu mafuta mpendadzuwa. Anayi zukini sing'anga ndi popanda kudula, kusema shaybochki woonda. Prisalivaem ndi kuika mu makina osindikizira kwa maola pafupifupi awiri. tsabola awiri kusema n'kupanga, ndi kaloti anayi atatu mu Korea. Zukini kupsyinjika mwa madzi, kusakaniza ndi karoti, tsabola, anyezi. Kufinya mwa atolankhani 4 adyo cloves. Thirani teaspoons awiri asidi acetic. Add zonunkhira: wofiira ndi wakuda tsabola, mchere, zitsamba mbewu. Tiyeneranso osati kutsanulira zosakwana msuzi supuni ya shuga. Atavala ndi mbali mbale kuti nyama osakaniza ndi mafuta mpendadzuwa ndi mafuta zitsamba, kuwonjezera iwo msuzi soya kulawa.

yophika zukini

mbale muyenera kukhala okonzeka pasadakhale, chifukwa lifunika molimbirira firiji kwa maola angapo. Izi marrows Korea kuphika Chinsinsi n'kukulemberani inteja. Atatu pafupifupi mtengo kusunga masamba mu madzi kuwira kwa pafupi maminiti khumi. Likhale iwo mu sefa, ozizira. Dulani: zukini - enaake anayesa sliced, mababu awiri ndi zitatu Chibugariya tsabola - n'kupanga woonda, 3 kaloti atatu pa grater ndi, cloves anayi a adyo kuwaza finely kwambiri. saladi ayenera marinated kwa masiku furiji. Mukhoza kufulumizitsa ndondomeko kuphika. Ngati chivundikiro chivindikiro saladi mbale ndi tidamsiya firiji, ndiye kudyetsedwa kwa tebulo zingakhale maola asanu.

courgettes marinated

Main pophika (theka makilogalamu) Pankhaniyi ali katungulume ndi kudula mutizidutswa tating'ono. Komanso ndikofunikira kudzaza ndi madzi ndi kubweretsa kwa chithupsa. Sunthani ndi zukini mu colander ndi ozizira. Tsopano mwachangu mpaka golide anyezi bulauni awiri, ya mnofu semicircles. Kuwonjezera kwa iwo 2 grated kaloti. Ndipo pamene iwo browned, kuika poto sliced n'kupanga zonyalazo belu tsabola. Kufinya awiri cloves wa adyo. Akuwonjezera mafuta wina masamba, kuwonjezera mchere, tsabola wakuda, spoonfuls awiri a msuzi soya ndi kuchuluka theka la vinyo wosasa apulo. Oyambitsa mwamphamvu, mwachangu onse mphindi ziwiri. Izi masamba mix chivundikiro kuzifutsa zukini ku Korea. Chinsinsi amapereka chipwirikiti imeneyi onse ndi kusiya kwa kuziziritsa ikayamba a. Pambuyo pake, kuika mbale m'firiji theka tsiku.

Zukini, zouma ku Korea

Chinsinsi ichi limakupatsani kupulumutsa masamba m'tsogolo, koma nthawi yomweyo kupewa kuteteza kapena Marinating. Choyamba muyenera kusankha sikwashi chabwino popanda chizindikiro pang'ono kuwola ndiponso kuwonongeka. Ine asambe, kudula peel. Kagawo pafupifupi makulidwe (theka centimeter) ndi mabwalo. Chotsani mbewu. Kuziluka pa nkhuni kuti shaybochki izi musakhudze mzake. Ikani mizati izi pa khonde kapena malo ena dzuwa ndi bwino mpweya wokwanira. Pamene zukini zauma, koma zidakali elasticity, akhoza kuloza iwo mu mitsuko galasi kukhala Nkhata Bay kapron lids. Khalani mwa kufunika, ndipo kutali ndi chinyezi. Kodi ntchito m'tsogolo, zukini ngati ku Korea? Maphikidwe zochokera ambiri awo. Kutero ayenera mofanana ndi bowa youma, i.e. ankawaviika madzi ndi chithupsa mpaka theka ntchito pokonza mbale zosiyanasiyana.