Kodi mungatani kuti mutuluke nthawi yochepa kwambiri panyumba?

Ndi vuto lalikulu lakumwa mowa mwauchidakwa, osati okhawo amene amapita kumalo oledzera, komanso omwe ali ndi mabanja awo omwe sakhala oledzeretsa okha. Kutha kumatha kuonedwa kuti ndikumwa mowa kwa masiku awiri otsatizana. Ngati munthu akufuna kutuluka m'mawa atatha kumwa mowa, tingaganize kuti adamwa mowa. Panthawiyi, gawo lachiwiri la uchidakwa limayambira, zomwe zimayambitsa chilakolako chosalepheretsa kumwa. Ngati munthu ali m'dera lino mokwanira, zimakhala zovuta kwambiri kuthetsa vutoli.

Kodi mungatuluke bwanji mu nthawi yochepa kwambiri? Kuti mukwaniritse ntchitoyi, m'pofunika kudziwa nthawi yoyenera kwambiri. Kuchokera mmalingaliro a maganizo, kusiya kumwa, muyenera kugawa masiku osachepera awiri. Chowoneka bwino kwambiri chingapezeke kokha masiku 3-4 mutatha kumwa mowa. Zomwe zakhala zikudziwika bwino za matenda a munthu zimabwera tsiku lachiwiri.

Funso la momwe mungatulukire kuledzera ndizosatheka kuthetsa popanda kukhumba kwenikweni kwa woledzera mwiniwake. Mwamuna ayenera kusankha kusamwa. Inde, ndi kovuta kwambiri kukwaniritsa chisankho chotero kuchokera kwa munthu woledzera, komabe n'kotheka.

Nthawi yotuluka pakhomo lakumwa mowa nthawi zambiri imatha kupambana mochuluka, kusiyana ndi kuchipatala. Amembala okhawo a m'banjamo ayenera kusungidwa kuleza mtima, kutsimikiza ndi kulimba mtima. Kodi mungatani kuti mutuluke mumadzimadzi ndi kuchepa kwa mphamvu ndi mitsempha? Mfundo zazikuluzikulu zamankhwala ndizo: kulimbitsa thanzi labwino; Kuchotsa kupsinjika kwa mankhwala ochiza mankhwala ndi ochiritsira; Kuthetsa zizindikiro zovuta.

Kuchokera kwa folksy ndi mankhwala ochizira kudzafuna mankhwala ena, omwe ndi: mapiritsi 12 a mpweya, ma capsules 8 ofunikira ofunika, mapiritsi asanu ndi atatu, 20-25 madontho valocordin ndi mapiritsi awiri a atenolol (omwe akudwala matenda a mtima).

Choncho, mungatani kuti mutuluke ndi kumwa mankhwalawa? Pali ndondomeko yeniyeni yothandizira:

1. Madzulo timasiya kumwa ndikugona mofulumira (9-10 pm). Pa nthawi yayitali, gawo la mphutsi zimakhala ndi nthawi yochoka mthupi lathu.

2. Kukwezera kuyenera kuchitidwa pasanathe maola 10. Atadzuka, amamwa mkaka, kefir, kvass, madzi okoma kapena tiyi okoma. Coffee sizingatheke panthawiyi. Kumwa kuyenera kukhala kwakukulu. Pa nthawi yomweyi timatenga mapiritsi asanu ndi limodzi a makala opangidwa ndi makala, valocordin ndi 2 makapule a zowonongeka ndi zovuta. Kudya kuyenera kusinthidwa mmawa uno. Monga kadzutsa mungadye nkhuku msuzi. Ngati palibe chotsutsana ndi chakudya, msuzi ungadye ndi mkate woyera. Panthawiyi, chakudya cholimba chili chotsutsana. Ngati pali kusanza, muyenera kubwereza phwando la msuzi ndi zakumwa pamwambapa.

3. Panthawi imeneyi, wodwalayo amafunika kupumula kwathunthu. Pa tsiku lino, odwala ndi anzake komanso anzake akuyenera kukhala opanda malire. Ndi bwino kugwiritsa ntchito tsiku lino, ndikuyang'ana mpumulo.

4. Pa nthawi ya masana, muzimwa makapisozi awiri a msuzi, ndi msuzi wamadzi. Pamene arrhythmia kapena tachycardia imachitika, theka la atenolol liyenera kutengedwa. Theka la mapiritsi ayenera kumwa mowa madzulo.

5. Pa 7-8 koloko masana timadya chakudya chamadzi kapena supu. Pa nthawi ino ndikofunika kuti tisadye kwambiri, chifukwa panthawiyi pali njala yaikulu.

6. Mutatha mgonero muyenera kugona.

8. Mmawa wotsatira muyenera kuwuka pa 9-10 koloko. Mmawa uno mukhoza kukhala ndi khofi. Kukonzekera kwa mankhwala kumatengedwa mofanana monga tsiku lapitalo, kupatula valocordin. Kugonjetsa kuvutika maganizo kungathandize filimu yabwino kapena ntchito ndi bizinesi yomwe mumakonda. Panthawiyi, muyenera kumamwa madzi ambiri. Ndi chilakolako chabwino, muyenera kudya mwamphamvu, koma popanda kutengeka.