Kodi muyenera kuchita chiyani pa Lamlungu kuti mu sabata kuonda?

Ngati mukufuna bwino kuonda pa sabata, muyenera kuyamba Lamlungu.

Ndipo mu nkhani iyi, mapulani ndi kiyi.

Pangani saladi

N'kutheka kuti inu kale ankafuna kusiya ntchito malo ochezera kupeza maphikidwe zokoma, ngati pali kupereka mikate yokha ndipo casseroles, koma chisakhale chifukwa ilidi azimuth watsopano - saladi.

Konzani zolimbitsa thupi pulogalamu yanu

Konzani zimene mudzachite pa kulimbitsa thupi, koma musaiwale za imeneyi maphunziro mwamphamvu okwezeka amene muyenera m'malo nthawi zingapo kuposa cardio yosavuta sabata.

Musaiwale za mtedza

Muyenera kugawidwa mu magawo kuti pogulitsira zakudya wathanzi kotero inu mukhoza kutenga pang'ono ndi inu nthawi iliyonse inu kusiya nyumba. A peyala ya supuni mu pulasitiki thumba ndi zipi - abwino.

Wodzipangitsa dzira casserole

Ngati mukufuna kuchepetsa thupi, ndiye Lamlungu muyenera kuchita kuphika, ndi ganizoli - ndi dzira casserole, chifukwa zikuphatikizapo mapuloteni, mafuta wathanzi ndi chakudya.

Konzani mapuloteni wanu

Kusankha mokomera nsomba. Njira yabwino zomanga thupi lomwe udzadya mu sabata - ndi chilombo nsomba. Pakuti nthawi zonse mukadya, mudzakhala bwino kagayidwe anu, ndi kupeza mlingo waukulu wa Omega-3 mafuta zidulo, amene akhoza kuthana ndi njira yotupa kotero kuti thupi lanu mukhoza kuganizira ndiyotani pakuchotsa kulemera owonjezera.

Kodi wekha playlist

Aliyense akudziwa kumverera pamene nyimbo ankakonda akuyamba kusewera pa wailesi. Inu nthawi yomweyo ndikumverera ngati kuvina. M'pofunikanso ntchito efficiently kuwotcha zopatsa mphamvu. Malinga ndi maphunziro, rhythmic nyimbo adzalola inu kuonjezera mphamvu ya maphunziro ndi 15 peresenti.

mazira Cook

Kuphika ochepa mazira olimbika yophika ndi kuziika mu firiji. Izi lalikulu mwina kadzutsa ngati muli mochedwa - mazira ndi atsimikize ndi wolemera zakudya zomanga thupi. Izi waukulu Kuwonjezera wanu nkhomaliro, mukatengeko nanu ntchito.

Konzani chakudya madzulo

Tiyeni kadzutsa wanu odikira ndi kupanga zakudya zachimanga, phala kapena chinachake chonga icho madzulo kwa Chinsinsi wapadera, ndipo anachoka kadzutsa mu firiji usiku. Zonse muyenera - ndi monga chimanga, mkaka, yogurt kapena yogurt, ndi zipatso ndi zina zina kulawa.

Muzichita

Sunday - ndi tsiku kuchoka? O, ayi! Muyenera ndayesetsa kudzaza zolimbitsa yotithandiza yopanga endorphins ndi kuyamba sabata latsopano ndi mawu olimbikitsa. Kuti tichite zimenezi, simuyenera kupita kumalo ochitira masewera a kwa maola ochepa, zokwanira thukuta pang'ono kunyumba.

Ntchito Intaneti

Onani pa ochezera a pa Intaneti kuti apite kumalo ochitira masewera a. Mukhozanso lowani kwa nkhani masewero olimbitsa thupi lanu maukonde ndi Yang'anani zosintha ku aphunzitsi kuti lidzakhala monga zolinga zina kwa inu.

Kugula zonse muyenera kuti osamba ulesi

Pambuyo tamaliza maphunziro pakati pa sabata minofu yanu ndi kwenikweni pa moto, ndipo inu kukwawa kunyumba. M'malo m'mbuyo kupita kumalo ochitira masewera chifukwa chakuti minofu yanu yonse imapweteka, muyenera Lamlungu kugula zonse muyenera kuti osamba ulesi, amene adzabwerera mphamvu.

Konzani chakudya

Muyenera kulenga dongosolo mphamvu monga momwe inu kupanga dongosolo ndalama kuti asapitirire bajeti. Taganizirani zopatsa mphamvu zonse kuti inu zimawononga komanso zakudya zonse, monga mapuloteni, mafuta ndi chakudya, kotero inu mukhoza kudziwa kuti pa zinthu mungakwanitse kwa sabata.

Konzani ulendo wanu masewero olimbitsa thupi ndi

Muyenera ndithudi kukonzekera ulendo masewero olimbitsa onse sabata ndi kuwabweretsa iwo kwa pakalendala yanu. Ngati inu kudikira kuti nthawi Mukadzabwerera zokwanira nthawi Ulendo masewero olimbitsa thupi, inu simukhala kwa iye kuposa kale.

Lembani mu firiji zakudya zathanzi

Mukhoza kugwiritsa ntchito Sunday kupita kukagula, mudzaze firiji wathanzi zakudya. Ngati muli kunja kwa furiji adzayang'ana mankhwala zoipa, ndipo udzadya iwo. Koma ngati onse Kudzakhala wathanzi, sudzakhalanso n'komwe panjira yoyenera njira.

Kukuza mphasa anati yoga

Kaya mukuchita yoga kwa nthawi yaitali kapena angoyamba kunja, aliyense angapindule kupuma moyenera, kusinkhasinkha ndiponso ndende pamaso pa zovuta sabata ntchito.

Lembani mu kope lanu

Muyeneranso mwachidule kusiya ntchito zipangizo zanu. Akatswiri kukumbutsa kuti ntchito zosiyanasiyana zipangizo pogona zikhoza tulo kapena yafupika kugona khalidwe. M'malo mwake, kupanga yogona kulowa mu zolemba zake, zimene munafuna nokha zolinga ndi chikondwerero patsogolo.

Gwirizanani ndi munthu maphunziro olowa

Itanani wina ndi mnzake, koma m'malo kugwirizana pa chakudya limodzi bwino dongosolo maphunziro olowa mlungu wotsatira. Kaya inu tikathamange, makalasi kapena yoga masewero olimbitsa thupi ndi njira kusintha onse chikhalidwe thupi lanu, ndi ubale ndi abwenzi.

Konzani chakudya mlungu

Musanayambe kukagula Lamlungu kugula, muyenera kukonzekera chakudya ndi zokhwasula-khwasula kwa mlungu wonse. Muyenera kulenga menyu zonse tsiku lililonse. Mwamwayi, Intaneti tsopano wodzala maphikidwe kwa kadyedwe, ngati inu mulibe m'maganizo.

Ikani zikumbutso za makhalidwe wathanzi

Gwiritsani Sunday kukhazikitsa pa foni zikumbutso za makhalidwe wathanzi. Izi tsiku zikumbutso amakulolani kutsatira olondola kanthu, kotero kuti zinapangidwa zonse chizolowezi. Zimenezi zingakhale monga chikumbutso kumwa mavitamini, kudya pogulitsira zakudya kapena zina zolimbitsa thupi.

Konzani mapuloteni kugwedezeka ndi smoothie

Mu abwino dziko inu anali kudzuka kale Alamu koloko, kukonza nokha wathanzi kadzutsa, ndipo Inu nthawi mwakachetechete Ulendo masewero olimbitsa pamaso ntchito. Koma kunena zoona, m'mawa ndi zambiri wotanganidwa kwambiri ndiponso nkhawa, kotero muyenera kuganizira momwe kukonzekera chakudya wathanzi pasadakhale.

Chongani kalendala

Pakalendala yanu anyamula nsonga pa mavuto amene angawononge kuwonda pulogalamu yanu, monga Mwachitsanzo, msonkhano kwambiri ndi bwana, ndipo kenako zikuoneka kuti mungafune kutenga nkhawa. Musalole chilichonse kugogoda inu pa njirayo, kukonzekera zochitika zonse.

Dulani masamba ndi zipatso

Iwo safuna tinganene kuti ndalama zambiri pa sitolo kwa chisanadze odulidwa zipatso ndi ndiwo zamasamba. Mungachite izo nokha pa Lamlungu usiku. Kotero inu mukhoza ndalama ndipo nthawi zonse zinthu zofunika kukonzeketsera chakudya wathanzi.

Ikani Alamu

Kafukufuku akusonyeza kuti litsatidwe malangizo tulo nkhondo kwambiri aluso ndi kulemera owonjezera. Choncho musalole osasamba kugona n'chongoletsa akuyesetsa kuti mukukondweretsa mu masewero olimbitsa thupi kuti kuonda.

wosambitsa

Nthawi zina mukufuna kuvala tracksuit bwino kuyang'ana wangwiro ochitira masewera a. Nthawi zina mulibe masewero olimbitsa thupi, chifukwa sanapeze yemweyo masokosi woyera. Kupewa milandu onse zosasangalatsa, muyenera kuchita zovala Lamlungu.

Gawani chakudya mu magawo

Monga inu TV mumaikonda mndandanda kapena kumvera Podcast Lamlungu, gawani chakudya mu magawo. Ndipo pamene inu kumunyamula chakudya chanu kuntchito, mungathe kuwonjezera odzaza akamwe zoziziritsa kukhosi kuti kudzayesedwa kuchokera n'kukupatsani njala anu popanda kudya.