Ziwembu kuti kuwonda - njira yachidule ntchito

Anatulukira ambirimbiri njira kuwonda: mapiritsi, zakudya, olimba, ntchito - koma onse mwa njira zimenezi kungakuthandizeni kuchotsa thupi, koma chifukwa cha kulemera owonjezera iwo alibe kuthetsa yopita ku kubwerera kwa kulemera naye. Kodi pangakhale chifukwa cha kulemera owonjezera? sikungawononge nkhani zachipatala, kulankhula za kuwerenga maganizo. Ngati munthu sayamikira pakokha chikhulupiriro mu nzeru zawo ndi zithunzi pempho, ndiye, ngati Motero, vuto la "kupanikizana" zoipa chakudya kudya, chakudya atsimikize kapena pafupipafupi snacking "mokoma." Ziwembu kuti kuwonda mu Zikatero, amatha malingaliro, koma ngati munthuyo akuwerenga ziwembu awa, zotsatira za galimoto-malingaliro. Tikati osakaniza zina mawu ndi zina apamaliro mwambo, Subconsciously muli mapulogalamu nokha bwino, ngakhale chikumbumtima chikhulupiriro chanu ndi ofooka.

Choncho, ngati inu mulibe nthawi kusonyeza, simufuna kusintha mphamvu mode motsogozedwa chowasiyanitsa ku zakudya "vrednenkogo" ndi onenepa simuli chifukwa matenda, ndi conspiracies ndi mapemphero slimming suti inu mwangwiro. Ngati mutsata zinthu izi yosavuta, ziwembu kuti kuwonda adzachuluka ntchito. Malamulo amene ayenera kutsata:

- khutu bwino, ngati mukuwerenga mapemphero ndi mawu amatsenga ndi chikhulupiriro bwino, ndiyeno iwo kulimbikira kwambiri;

- ziwembu zanuzo zizikhala ndi zakudya kuwala, ngati n'zovuta kuchita - musati asamadye kwambiri;

- kupemphera chinthu wapamtima, simuyenera kuthera pafupi ndondomeko, kumangopitirira chinsinsi chifukwa cha momwe inu wonenepa;

- bwino maganizo (nsanje, kupsa mtima, etc.), maganizo ayenera kukhala zabwino zokha.

Mawu amatsenga ndi miyambo ali motere:

- kuchokera kufuna zakudya kukhuthala, maswiti ndi zina "choletsedwa" zakudya;

- kuchokera chilakolako champhamvu, chimene inu zimawavuta kulamulira;

- chilakolako nthawizonse chinachake kutafuna ndi kuluma;

- zothandiza kuyatsa mafuta, koma miyambo anachita pa zikutha mwezi.

Musayembekezere kuti conspiracies zakudya ntchito pomwepo mmawa wotsatira, kudzuka ndi makilogalamu khumi skinuvshey, osati kuti anali zotsatira, m'pofunika kupemphera katatu patsiku, musanadye chakudya. Tsatirani ziwembu awa ndi maganizo ndiponso amphamvu mphamvu.

Chikoka pa madzi;

- kuwerenga kwa mwezi, amene ali gawo kukula (masiku 9 kuwerenga kapu ya madzi): "Moon akubwera - kulemera amachepetsa. Mwezi choncho, kuzungulira ndi Ndine wabwino inde ang'ono. Onenepa kupita kosatha, Ndikufuna nthenga kuwala, mafuta chidzakula kwa mwezi, ine ndipita mpaka kalekale. Monga ine ndinati, zikhale momwemo. Amen. "

- pamene kusamba mu kusamba, kutsanulira madzi mu kirimu wolemera, kutenga galasi ang'ono ndi kuwona chiwembu, kuyang'ana pa chinyezimiro wake: "Amayi, kuthandiza kuchotsa mbali madzi, ine ndimayang'ana pa inemwini, ine ndine wokongola komanso wachisomo. Kodi voditsa ntchito zabwino zimene anali thupi langa wochepa mafuta kirimu inu woledzera, mafuta anu owonjezera mwa inu nakufwa. mawu anga ndi olimba. Amen. " Pambuyo kuchoka m'madzi, chopukutira musaiwale, kutsitsa madzi zikomo awathandize.

- kugula sopo yatsopano, ndi bwino kuti anali masoka kwa mafuta a nyama. Pakuti chiwembu zimafuna madzi woyera adzakhetsedwa mu mbale ndi kuwerenga mawu awa katatu: "madzi Woyera, mphamvu kuvala ine, foams sopo bwino, amatsuka kulemera wanga mosavuta. mafuta anga Mwamsanga mofulumira ndi kubwerera kwa ine sindikudziwa. Amen. " Obmytsya zimafuna madzi, ntchito sopo kwa inu. Pamene sopo Istan, kulemera adzayamba kutha.

N'zochititsa chidwi kuti chiwembu pa kuwonda ndemanga ali ndi HIV, amene poganiza kuti anthu Poyamba ali ovuta, ndipo amavomereza kuti zovuta kukhulupirira conspiracies ndipo amayankha mapemphero kwa munthu wamakono. Patsalanso kuti aganizirenso ichi matsenga - zosagwirizana ndi matsenga musanagwiritse ntchito mfiti kwa kuwonda, kuphunzira phunziro mwatsatanetsatane, kungakhale kothandiza kwambiri kuti ayamba kukonda nokha kuti ndinu amene.