Kodi kuonda mothandizidwa ndi yogurt ndi zipatso

Kusagwiritsa, akamakonda zakudya, moyo wongokhala ndi zizolowezi zoipa kuyambitsa vuto kulemera muyeso, mosasamala kanthu za msinkhu ndi udindo wa munthu. Kwenikweni pochita ndi mapaundi kumene wabweza chakudya adalipo: ali mosavuta ndipo popanda khama, monga dziwe kusambira kapena masewero olimbitsa thupi. Njira yotchuka kwambiri kuonda ndi mkaka. Ambiri amadziwa Mwachitsanzo, mmene kuonda mothandizidwa ndi yogurt.

Yogurt monga njira kuwonda

Pofuna kuonda yogurt ntchito mu njira zingapo: masiku kusala kudya, Mipikisano tsiku zakudya ndi tsankho katundu wa thupi. Woyamba ndi zofunikira osati kwa kuwonda, ndi kupewa kunenepa. Iwo analimbikitsa kamodzi pa sabata. Kuti zimenezi zitheke, masana muyenera kumwa malita 1,5-2 wa yogurt wa zosiyanasiyana mafuta, nagawira mu magawo ofanana. Mukhoza kuyamba m'mawa ndi kapu ya khofi, ndipo masana kudya zipatso ndi kumwa tiyi popanda shuga. Ntchito masiku kefir katundu pang'ono ndi pang'ono kuonda, kuti mupewe poizoni m'thupi, kuteteza matenda a matumbo ntchito. M'kupita kwa nthawi, masiku awa kubwera mu chizolowezi, ndipo thupi angamvetsere ndi kuyamikira ndi m'chiuno mosavuta woonda. Kodi kuonda mothandizidwa ndi yogurt ntchito kwa tsankho katundu wa thupi? Pakuti zosowa kumwa 150-200 ml ya mankhwala mu m'mawa asanayambe kudya ndi yemweyo usiku. Ngati anawonjezera kuti kumwa supuni ya chinangwa, oat zofunika, ali kale mu mwezi woyamba inu akhoza kutaya makilogalamu 2-3. Zovuta ndi mapuloteni kapena otsika-kalori chakudya zotsatira zingakondweretse ndi amadwala (mpaka makilogalamu -5). Kodi kuonda mothandizidwa ndi yogurt, ntchito monga zakudya waukulu? zakudya izi ndi wokongola lolimba zovuta ndi olakwikawo. Koma nchito zake zedi mkulu. Khulupirikani ndi masiku opitirira 10 adzathetsedwa, chifukwa cha kuchepa lakuthwa zomanga thupi ndi chakudya thupi tikhoza kuchita zopweteketsa kwambiri kuposa phindu. Pa chakudya ichi sichina, koma wowawasa mankhwala mkaka, sangathe ntchito. Mutu kuchita zimenezi, mukhoza kutaya za 8-9 pogwiritsa owonjezera. Ife tisanapite mu ofunika kwambili monga kefir zakudya, bwerezani zakudya zanu. Mwina chifukwa kulemera owonjezera mmenemo. Kuchotsa okha zina mwa zinthu zambiri zoipa poyamba 200 ml tsiku zakudya yogurt, inu mosavuta kubwerera kwa mawonekedwe pachiyambi.

Kodi kuonda ntchito zipatso

Zipatso zakudya - ndi chokoma ndi wathanzi. Makamaka akukondwera ndi chisankho chawo ndi kupezeka mu chirimwe. Pafupifupi mkazi aliyense amadziwa kuonda ndi kiwi, maapulo, mphesa kapena chinanazi. Apanso, pogwiritsa ntchito zipatso zikhoza kuchitika kudya masiku, zokhwasula-khwasula masana kapena Mipikisano tsiku zakudya. Nchifukwa chiyani zipatso zimathandiza kuti kulemera imfa? Choyamba, iwo ali otsika kalori. Choncho kugwiritsa ntchito iwo ngakhale zedi zopanda malire, palibe chiopsezo kupeza kulemera. Kachiwiri, mu zikuchokera zipatso zambiri, makamaka savory, zikuphatikizapo kwa amino zidulo kuti kuwotcha mafuta. Ndipo chachitatu, ndi mavitamini kuti kusintha khungu kamvekedwe ndi kulimbikitsa chitetezo cha m'thupi.

Matumbo kuyeretsa poizoni

Zimachititsa owonjezera kulemera slag sankafuna ali mu intestine kuti kuteteza ntchito yachibadwa pa mundawo m'mimba ndipo zimayambitsa matenda aakulu kapena inflammations mkati. The njira yofala kukonza thupi ndi mankhwala. Kotero, momwe kuonda ndi thandizo la mankhwala, ndipo nthawi yomweyo ndi kupeza wathanzi kunyumba? Choyamba, matumbo kuyeretsa zizichitidwa mothandizidwa ndi makapu Esmarch: zazikulu kukula, m'pamenenso madzi ziyenera kukhalira. Kachiwiri, njira kukonzedwa ndondomeko zochokera yozungulira kutentha madzi owiritsa ndi Kuwonjezera a mandimu ndi mchere (akhoza kuwonjezeredwa uchi, madzi Beet kapena infusions mankhwala). Chachitatu, kwa wathunthu yoyeretsa ya intestine pa akusowa njira ya osachepera 10 ndondomeko zomwe zidzachitike m'mawa. Koma ambiri Chofunika, penyani zakudya, kuika moyo yogwira ndi kusiya zizolowezi zoipa, kotero inu musati muziyang'anira options mmene kuonda (ndi thandizo la yogurt, zipatso , kapena enemas).