Kodi n'chiyani chidzachitikire thupi lanu, ngati usiku uliwonse inu kumwa vinyo?

Ife tonse tikudziwa munthu amene kutikonda kwambiri vinyo, ndi kuzindikira zolemba za currant ndi thundu, pamene ena ali wokondwa osachepera kumvetsa zimene mtundu wa vinyo kumwa. Iwo likukhalira kuti n'kulakwa vinyo snobs! Iwo akhala ankadziwikanso kuti chakumwa athanzi anu, ngati inu mudya mosapitirira muyeso. Kawirikawiri vinyo wofiira afika tcheru pazipita, koma Kafukufuku wasonyeza kuti woyera zingakhale zothandiza kwa thanzi. Kumwa chakumwa anthu anayamba zaka zikwi zitatu zapitazo. Ndiye moyo wapamwamba wa olemekezeka ndi ansembe, koma masiku ano aliyense angakwanitse chikho cha vinyo wabwino. Red amateteza thupi yolimbana ndi matenda mtima. Asayansi akukhulupirira kuti antioxidants ali vinyo wofiira, kungathandize mafuta buildup mu mitsempha ya. Zinali iye, ndipo kumayambitsa matenda a mtima. Koma sindikuganiza kuti dokotala mankhwala inu Cabernet! Madokotala zimavuta kulangiza mowa, makamaka ngati muli kumakhala kutengera kwa bongo. Komabe, ngati nthawi mukamwa galasi pambuyo pogwira ntchito yotopetsa, thupi lako limayamba kwambiri phindu. Kuyambira maganizo senile ndi moto, mavuto ambiri angathe kupewedwa mothandizidwa ndi vinyo!

Mudzakhala ndi moyo wautali

Ngati inu kumwa chikho cha vinyo madzulo, inu adzatanimphitsa moyo wanu. Kwa anthu amene nthawi zonse zimawononga vinyo, peresenti makumi anayi m'munsimu mlingo wa kufa msanga kuposa amene kumwa mowa kapena zakumwa zina zoledzeretsa. Inu osati moyo wautali, koma yang'anani wamng'ono! Resveratrol, lomwe likupezeka mu vinyo wofiira, amagwirizana ndi katundu odana ndi ukalamba. Ngati inu sindimakonda vinyo, iwe ukhoza kuti zinthu zimenezi - kuchokera mphesa, blueberries, cranberries ndi mtedza. Resveratrol imayendetsa katundu odana ndi okalamba thupi lanu, chimene kumoyo wamkulu zambiri. Komabe, Dziwani kuti kucheza chikuoneka okha amene azimwa mwapang'ono. Ngati nthawi zambiri kumwa botolo lonse nokha, inu sadzayang'ana wamng'ono, ndi akulu.

Inu ndalama bala lamoto

Pali njira ina imene chikho cha vinyo akhoza kukuthandizani kuyang'ana wamng'ono. Wine amateteza khungu ku dzuwa! Kafukufuku wasonyeza kuti ku antioxidants chakumwa kuteteza khungu ku kake kakupsa ndi dzuwa. Pamene khungu poyera kuti cheza zoipa dzuwa, thupi limayamba mankhwala anachita. Iwo oipayo amawononganso maselo khungu ndi chifukwa amayaka. Flavonoids, antioxidants ali mphesa, kulepheretsanso mankhwala wakupha maselo. Nthawi yotsatira pa gombe, kumwa vinyo, osati malo omwera wokoma.

mtima wanu amakhala athanzi

Iwo akhala ankadziwikanso kuti vinyo wofiira chimateteza mtima. vinyo lili tannins, zomwe kuteteza anthu ku matenda a mtima. Tannins - zigawo zikuluzikulu kuti kulenga dryness. Kuti apindule pazipita, kumwa vinyo kuchokera chakumadzulo France. Antioxidants mu vinyo kuwonjezera pa kaperekedwe ka mafuta abwino. Ngati muli ndi kuthamanga kwa magazi, chikho cha vinyo usiku uliwonse kungakhale njira yothandiza thanzi. Mwa anthu hypertensive ndi mowa zolimbitsa ofiira sate pa zana zochepa amavutika ndi vuto la mtima.

Mudzatha kupewa matenda a shuga

Ngati mukulimbana ndi kupirira matenda a shuga, mungathandize chikho cha vinyo. Komanso, ngakhale kupewa matenda. Kafukufuku wasonyeza kuti anthu ndi mowa zolimbitsa vinyo pa sate pa zana zokayikitsa adzawombana ndi mtundu wachiwiri wa matenda a shuga. kumwa ndi otetezeka kwa amene ali kale kudwala, monga osamwa kuposa galasi. Wine ndi wofunika osati chifukwa kumathandiza shuga, ingam'lepheretse ena zosokonezeka. Anthu a mtundu II shuga N'kutheka kuona matenda a mtima kuposa enawo. Monga zimenezo, gulu la odwala ankapereka kapu ya madzi, ofiira kapena oyera vinyo chakudya. Kenako, zotsatira za ophunzira kuphunzira ayesedwa. Kumapeto zimenezo, chinapezeka kuti anthu amene anamwa vinyo anali wapamwamba wabwino mafuta m'thupi, ndi kugona bwino kuposa anthu amene anamwa madzi. Mu kumwa vinyo minuses.

Mudzakhala osangalala

Ife tonse kumva bwino pambuyo chikho cha vinyo. Mavuto a tsiku Mwamsanga pamene mukhoza kukhala omasuka ndi kapu ya chakumwa chabwino ndi kukambirana kosangalatsa ndi anzanu. Iwo likukhalira kuti maganizo abwino kuwonjezera zina kuposa madzulo ndi banja. Wongolerani kumwa vinyo Angakutetezeni kwa maganizo. Kumwa magalasi awiri mpaka asanu ndi awiri pa mlungu, kulimbikitsa chikhalidwe maganizo anu. Komabe, kamodzi chizolowezi zolimbitsa akulowa kudalira chizolowezi maganizo yomweyo kuonjezera. uchidakwa amagwirizana ndi chiopsezo apamwamba maganizo. Khulupirikani kwa magalasi ochepa mlungu!

Mudzakhala ndi chiopsezo m'munsi a khansa

Ife tonse anamva bwanji vinyo amakhudza matenda a mtima, koma deta chitetezo ndi khansa watsopano kwambiri. Iwo likukhalira kuti ntchito kawirikawiri mowa kumabweretsa pangozi yaikulu ya kudwala kansa, pokhapokha ndi vinyo wofiira kuchuluka. Wongolerani kumwa vinyo wofiira amachepetsa imabwera khansa. The mankhwala ali khungu la mphesa wofiira, milingo m'munsi timafunika ndi kuonjezera milingo testosterone mu akazi pa kusintha kwa thupi, ndi kusintha kwa timadzi ta m'thupi ndi amachepetsa chiopsezo cha khansa. Zamatsenga zinthu mu mphesa wofiira kwambiri kuposa mu wobiriwira. Ngati mukufuna kumwa pa chakudya, akathyole galasi Pinot noir.

ubongo wanu idzathokoza

Kwambiri vinyo akhoza kukulepheretsani kuganizira bwinobwino, koma chakumwa chimodzi pa chakudya ifeyo. Zimenezi zimathandiza kuteteza ubongo kuukha ndi kuundana. Anthu amene akumwa galasi limodzi usiku, peresenti eyiti zokayikitsa amadwala nkhondo. Koma musati overdo izo! Anthu amene kumwa kwambiri, azitaya peresenti khumi! Komanso, chikho cha vinyo amathandiza kuti akunde maganizo. Anthu amene kumwa vinyo wofiira pang'ono, makumi awiri ndi zitatu pa zana zokayikitsa kukumana vutoli. Komabe, izi sizikutanthauza kumwa vinyo thanzi. Ngati inu osamwa, musayambe. Ngati inu kale kukonda mowa, kusankha vinyo ndi musaiwale za muyezo. Cizapereka inu ubwino!

kutupa yafupika

Chimodzi mwa zifukwa zimene vinyo wofiira bwino thanzi lanu, ndi kuti kumwa kugwira njira yotupa. kutupa kuti kungabweretse mavuto monga matenda amtima. Resveratrol amateteza ziwiya magazi ndiponso kupewa mapangidwe kuundana, ndipo kumachepetsa mosavuta kutupa. Mukhoza kudya chabe kutumikira wa mphesa. No zochepa zothandiza ndi mtedza, blueberries ndi cranberries.

Ayamikira zimasiyana ndi zaka

Mwatsoka, ndi madalitso awa sikugwirizana ndi okalamba. Mu ukalamba, ngakhale galasi za vinyo kungakhale koopsa. Kafukufuku wasonyeza kuti anthu opitirira zaka makumi asanu ndi awiri, kumwa vinyo, akukumana ndi mavuto ndi thanzi mtima. Izi ndi zoona makamaka kwa akazi.

Zingati kumwa?

Choncho, zikuonekeratu kuti muyenera kudziwa pamene kusiya, koma nanga uli kuti? Kwa amayi, ndi zolimbitsa kuchuluka wofanana galasi za vinyo tsiku. Anthu angathe kumwa awiri. Pambuyo amuna asanu ndi limodzi mphambu zisanu ayenera kumwa galasi zosaposa wina, pamene akazi kumwa zambiri.

Pomaliza

Madzulo galasi ofiira bwino thanzi lanu, koma simukuganiza kuti muyenera kumwa tsiku. Kumwa basi thanzi mtima sikuthandiza. Mowa angakhale osokoneza, amene kwambiri Zimalepheretsa thanzi.