Kodi ndi zomwe simungathe mayi woyembekezerayo kapena Zakudya pa mimba

Iwo amati mayi tsogolo adye awiri, koma si zoona. Iye ayenera kukhala awiri, ndiyo kumvetsa kuti azidyetsa osati nokha, komanso mwana wanu. Ndipo chifukwa chakudya ayenera kuthandiza kwambiri komanso kuwapatsa thupi ayenera kuchita mavitamini zothandiza ndi mchere.

Zakudya woyembekezera, kungakhale ukasintha wosiyana mkazi ndinadya m'mbuyomo. Makamaka ngati mkazi wolimbikira ntchito ndipo sankasamala za chakudya wathanzi, pewani zakudya zosapatsa thanzi ndi kusala chakudya. Kawirikawiri umayi kusiya amayi oyembekezera kusiya makumi atatu chachiwiri mimba sabata, ndiko kuti, kuposa miyezi isanu, iwo amayenera kugwira ntchito pa mayendedwe poyamba aja. Ngati moyo sabwerera kunja zolondola, n'zotheka kusintha osachepera zakudya pa mimba.

1. M'pofunika yomweyo kuthetsa zakudya zimenezi kuti limakhumudwitsa m'mimba, ndiyo kupereka mmalo yophika, zakudya stewed, kapena zakudya ndi steamed. A zosiyanasiyana kusuta, mchere zokometsera, Nkhaka ndi chakudya zam'chitini kudzachitike kwa zaka zingapo (kuphatikizapo nyengo mkaka wa m'mawere).

2. Palibe ayenera mwatsopano anakonza chakudya, si koyenera kuphika supu kwa sabata patsogolo kapena kuphika burgers pa battalion wonse.

3. Zakudya pa mimba kungakhale osati zokoma, koma ambiri osiyanasiyana, thangwi mwana akusowa, ndi mapuloteni, mafuta, ndi chakudya. Choncho, m'pofunika zosiyanasiyana wabwino wa dzinthu (makamaka buckwheat), mtedza, zipatso (koma kulabadira chakuti timakonda zipatso amene kukula mu kanjira athu), nkhuku, nyama yamwana wang'ombe, ng'ombe ndi nsomba (koma palibe sausages, nsomba za salami ndi zamzitini). Ndi zakudya, mukhoza osadandaula ndipo onetsetsani kuti uyo zonse n'kofunika.

4. Mphamvu pakati ayenera kugawidwa madyerero asanu, motero m'pofunika kuganizira mfundo yakuti m'mimba n'kosavuta kudya chakudya m'mawa, koma chifukwa ambiri a katundu ndi bwino kusuntha masana. Koma kutsegula usiku sikuthandiza. Chabwino, ngati chakudya omalizira adzakhala palibe pasanafike maola awiri pamaso yogona. Ngati Komabe, mayi woyembekezera akuona njala, tikhoza kukwanitsa chikho cha yogurt.

5. Chabwino, ngati anapereka pa tebulo ndi inu nthawi zonse kudya mbale ya chakudya chotentha. Ngati ayi, mukhoza kusunga diso pa ntchito cafe lotsatira, kumene nthawi watsopano akonzedwa chakudya. Mukhoza kubweretsa chakudya pamodzi nawo, ndipo konzekera mu ofesi, chinthu chachikulu si chakudya youma ndi kuthetsa onse a Zakudyazi kapena soups yomweyo imene palibe achilengedwe.

6. Musaiwale za kumwa boma. Lake akusowa madzi akumwa kapena madzi mchere popanda mafuta akhoza kumachita okha compotes, zakudya ndi mwatsopano timadziti.

Choncho zakudya pa mimba tiyenera kuphatikiza:

- zipatso, zipatso ndi masamba, masamba ndi zipatso zouma (kupereka mmalo zipatso za gulu lathu);

- nyama ndi nkhuku steamed kapena yophika;

- nsomba atsopano (osawerengela kusuta ndi mchere nsomba, zakudya zamzitini akhoza sanayambe m'nyanja zikuluzikulu chiwindi mafuta);

- mitundu yonse ya mtedza, makamaka walnuts ndi paini;

- Dzungu ndi mpendadzuwa mbewu;

- unrefined dzinthu, buckwheat;

- masamba mafuta;

- mkaka (makamaka popanda oonetsera kapena flavorings);

Pa mimba ndi bwino kuti achotse:

- khofi ndi chokoleti (ndi zambiri musakhale wokhudzidwa mu Confectionery wokoma);

- zonse zokometsa, wowawasa, amchere;

- sausages ndi kusuta;

- mitundu yonse ya chotchedwa sushi ndi masikono;

- Zipatso ndi strawberries;

- mafuta nyama;

- mowa;

- zamzitini.

Opanga kupereka amayi oyembekezera zina chakudya cha amayi oyembekezera. tili ndi katundu, kuphatikizapo zakudya kuti zingathandize wosabadwa amakula bwino ndipo mkazi kusintha chitetezo cha m'thupi ndi thanzi akukhudzidwira.