Kodi ndizochita zotani zomwe zimapangitsa kuti magazi azizizira?

Mafupa ndi matenda amene anthu ambiri amakumana nawo. Anthu omwe ali ndi vutoli lopweteka komanso lopweteka amadziŵa kuti kulimbika ndi zopweteka ndikumapweteka. Matendawa nthawi zambiri amawonekera mwadzidzidzi. Nthawi zambiri, izi ndi zotsatira za zochitika zomwe zimakhalapo m'thupi, kuchotsa zomwe zingathandize masewero olimbitsa thupi.

Zakudya zopanda pake, ntchito yokhala pansi, kuphatikizapo kudzimbidwa, nkhawa, zizoloŵezi zoipa, kukweza zolemera - zonse zingayambitse maonekedwe ndi kupweteka kwa matendawa. Kuwonjezeka kwa mitsempha ya magazi ndi magazi kuchokera ku anus kukusonyeza kuti matendawa ayambitsidwa ndipo opaleshoni amafunika. Pofuna kupewa izi, muyenera kudandaula pasadakhale za kupewa ndi kulimbitsa minofu m'dera lino. Izi zidzakuthandizira makalasi apadera.

Zochita za ziwalo zotsekemera zimayenera kusankha zosayenera, osati zokhudzana ndi kukweza zolemera kapena ndi makina osindikizira. Pali zovuta zambiri zomwe zingathandize kuthana ndi vutoli ndi kuchepetsa chikhalidwe cha wodwalayo. Zochita zathu zakuthupi ndi ziwalo zamadzimadzi zimayenera kuchitika tsiku ndi tsiku, ndi zina ndi kangapo patsiku. Ngakhale ndi ntchito yamphamvu, mukhoza kutenga 10-20 mphindi kuti muthandize nokha.

Kuwonjezeka kwa matendawa kumachitika kawirikawiri, kungapweteketse kalikonse - ngakhale kakang'ono kwambiri kapena kuperewera zakudya. Pofuna kupewa izi, mungathe kufunsa dokotala momwe angaperekere magazi kuti asathenso kubwerera. Mwachitsanzo, kulimbitsa sphincter ndizothandiza gymnastics Kegel.

1. Lembani kumbuyo kwanu ndipo mutambasule manja anu pambali. Yambani pang'onopang'ono kuwerengera kwa asanu ndipo, pamene mukuphindikizira matako, tambani mu rectum. Kenaka, kuŵerenga kuyambira 5 mpaka 1, khalani chete. Chitani izi maulendo 15, kenaka mutenge mpweya ndikuwombera kangapo.
2. Lembani kumanzere kwanu, mukugwedeza mwendo wanu wamanzere, ndipo yongolani mwendo wanu wamanja. Mikono imalowanso-yatsalira pansi pa mutu, ndipo pafupi pafupi ndi chifuwa. Kwezani mwendo wakumanja ndikuubweretse kuchifuwa chogwedeza pa 1 mpaka 4. Kenaka pang'onopang'ono mubwerere ku malo ake oyambirira. Pangani kayendetsedwe kamodzi katatu. Tembenuzirani kumanja, chitani chomwecho kumapazi akumanzere.
3. Lembani pamimba mwako, ikani manja anu pansi pa chibwano chanu. Zoongoka miyendo mosiyana zimakwera maulendo 10. Izi zimaphatikizapo ziwalo za thupi zimathandiza kukhazikitsa mpando, kulimbitsa minofu ya pansi.

Matendawa nthawi zambiri amapezeka mwa amayi omwe akubereka. M'masiku akale, pamene mankhwala amakono anali asanafikepo, vutoli silinkaonedwa kuti ndilopadera. Njira zowonongeka, zitsamba. Ndipo, ndithudi, agogo aakaziwa ankadziwa malo angapo ozizwitsa a thupi, momwe ziwalo zotsekemera zimachokera "kusiya".

1. "Birch". Lembani kumbuyo kwanu, gwiritsani kumbuyo kwanu kumbuyo ndi manja anu ndikukweza mapepala ndi miyendo mmwamba momwe zingathere. Thandizani malo awa, kupumula mphutsi pansi. Pakuphedwa kwa chigawo ichi, muyenera kutulutsa mpweya wozama ndikupuma, khalani mu "birch" pose kwa mphindi zitatu. Akulangizidwa kuti achite izi nthawi zambiri patsiku. Otsiriza - asanagone, pambuyo pake kuti asadzuke.
2. Mukakhala pantchito, poyendetsa, paki, mukhoza kupanga kayendedwe ka maso osaoneka. Khalani pa mpando, mukhale ndi anus, khalani kwa masekondi angapo ndipo pang'onopang'ono, muzimasuka. Maphunziro a masewerowa ayenera kukhala osachepera masiku khumi.