Zolimbitsa Skittle kulimbitsa minofu

Kutalika ndi mphamvu za kugonana ndi akazi ndi amuna zimadalira kuphatikizapo mphamvu kulamulira minofu nawo chilengedwe cha zomverera maganizo nthawi yogonana. A udindo wapadera ndi ankaimba ndi minofu m'tsinde mwa perineum lapansi. Pamene minofu izi alibe mphamvu titadziwa, mphamvu ya pamalungo ndi ndinasintha yafupika.

Chitani Kegel mwatsatanetsatane m'ma makumi awiri. Poyamba anafuna kwa amai amene postpartum mavuto ndi ulamuliro chikhodzodzo. Koma tsopano Kegel wokhulupirira kulimbikitsa minofu ndi onse osiyanasiyana ofunsira kuposa kuyembekezera mwini, ndi gynecologist amene anayambitsa iwo. Njira imeneyi osati mabasi musanaganizire pokodza ndi defecation, komanso zimathandiza kuugwira mtima kugonana. Mu nthawi yathu, Zochita izi bwinobwino ntchito ndi akazi ndiponso amuna onse.

Kodi amapereka Kegel masewera olimbitsa thupi?

ntchito njira zonse kulimbikitsa minofu perineal, Kegel anayamba, kuwukitsa kuzindikira zotengeka ndi anaikira mu kumaliseche, ndi mlingo watsopano. Izi bwino magazi ndi kuonjezera Kuyankha kugonana. Mu akazi akabereka yafupika minofu kamvekedwe ka nyini. Ndipo anapanga sadziwa kudziletsa pa pamalungo.

Kodi kuchita ntchito Skittle

Choyamba, muyenera kumva minofu kuti adzakhala olemera. Mkazi, mwachitsanzo, akhoza kumva iwo wokhala pa chimbudzi pamene kukodza. Kuti anatiyangata otaya mkodzo ndi ntchito minofu ya perineum lapansi. Muyenera kuyesa bola ngati inu samaona iwo. The njira yomweyo angagwiritsidwe ntchito mwa amuna. Pofuna kuletsa nthenda ya mkodzo, m'pofunika ntchito yeniyeni minofu amene mudzayamba. Chitani Skittle zikuphatikizapo ya magawo atatu: kuchepetsa, psinjika wodekha ndi ejection. Kuchita psinjika wosakwiya zingabweretse minofu chomwecho, ndi kusiya peeing. Ndiye inu pang'onopang'ono kuwerenga masekondi atatu, kumasuka ndi Bwerezani kukambiranako atasinthana maudindowo kachiwiri. Achidule kumafuna tensing ndi ulesi ndi perineal minofu yathu, koma ndi liwiro wamkulu. Pamene anakankhira amtengo ayenera kukankhira pansi komanso pamene mpando kapena lineages (akazi), monga mpando kapena pokodza (kwa amuna).

Kodi ayambe kuphunzitsidwa ndi contractions khumi wodekha ndi mabala asanu ndi ejection. Patapita masiku asanu ndi awiri, muyenera kuwonjezera Zochita, 5 pa mtundu. Muyenera kuchita kasanu patsiku. Mlungu uliwonse, kuchuluka zolimbitsa thupi ayenera ziwonjezeke bola mpaka inu mufika 30 aliyense mitundu. Ambiri, m'pofunika kuchita nthawi 150 tsiku lililonse - kenako mawu anu ndi zonse bwinobwino.

Contraindications ntchito ya Kegel njira

Kegel amachitira akazi maganizo amachititsa zabwino zokha, koma pali ena contraindications ntchito zawo. Mukhale minofu wapamtima ali osavomerezeka pa mimba, pamaso pa matenda pachimake ndi aakulu a dongosolo genitourinary zotupa.