Kodi n'zotheka kumwa mowa kusamba

Ulesi mu anthunzi otulutsirako thukuta la, Hamlet nkomwe kuti: "Kuti kumwa kapena kusamwa?" Choyamba, chifukwa mbali yaikulu ntchito lodziwika bwino Shakespeare anali munthu wophunzira, ndithu ankadziwa zofunika mankhwala. Komabe otentha (m'lingaliro loona mawu) mtsutso ngati mungathe kumwa mowa kusamba, chimandipweteka maganizo mafani onse anthunzi otulutsirako thukuta lapansi.

mtsutso wosatha

ophunzira mu kutsutsana pa pamaso pa mowa kusamba zikhoza kugawidwa m'magulu awiri: amene kolimba anathandiza lingaliro mowa anthunzi otulutsirako thukuta, ndi kutsutsana otsutsana ndi mowa. Yotsirizira zambiri kukhala otsatira njira wathanzi, monga mfundo yake amazionera, atapereka angapo malipoti zachipatala ndi cilamulo cinaciliconse, koma ndi chikondi, monga iwo amati, palibe makani: kutsimikizira mafani wa mowa mu chipinda nthunzi zovuta.

Choncho, amene amalankhula zoona?

Mowa ndi kutentha

Mu kwambiri zinthu kusamba (kukwezeka mlingo kutentha, kuchuluka mkulu chinyezi, kuthamanga) wa asilikali a mkati mwa chilengedwe cha thupi zowawa kusintha kwenikweni. Kodi?

Zotsatira pa thupi la mowa mu "kusamba" zinthu

Mowa kusamba ngati mizimu mafani kuti pa maholide, mukhoza kubwezeretsa bwino chinyezi, chakhungu pa njira kusamba, komanso kukwaniritsa mlingo wa amino zidulo ndi mchere, lofalitsidwa pamodzi ndi thukuta lapansi.

Bright chithunzi cha zotsatira za mowa pa thanzi ndi maganizo mdima mfundo zotsatirazi:

1. Mlingo wa mowa ali mowa amachititsa dilation Mitsempha ndi kuthamanga kwa magazi - imeneyi ukhoza kuwononga chisokonezo yopuma mu dongosolo mtima. Ngozi makamaka mowa kusamba (ndi chakumwa chilichonse choledzeretsa) ndi okalamba. Ziwiya ndi wotsikirapo elasticity, zomwe zingachitike kukha mwazi ndi chiopsezo m'dera la magawo akulu zaka alendo saunas. Choncho, odwala hypertensive ndi anthu matenda a m'thupi muyenera mowa kuchotsa kwa manja a pa khomo ku_kokasamba.

2. Nkhonyayo chachikulu pa nthawi ya mowa pa chiwindi amatenga, cholimbana ndi mankhwala ake kuwonongeka. Anthu onyamula matenda a impso kapena chiwindi matenda, ndiribe nkomwe kufunsa: "Kodi inu mowa kusamba?" Iwo basi ayenera kuti asiye kumwa mowa! Uziyenda wathanzi a dongosolo mkodzo mu osakaniza mowa kwambiri chipinda nthunzi amadziwikanso kutchedwa mu funso. pores chokulitsidwa ndi yogwira thukuta - thupi anachita pamene anthunzi otulutsirako thukuta nyengo. Pamene munthu ali ndi mpumulo mu kusamba, impso ena linanena bungwe mkodzo naye. Mowa monga maziko a mowa wayamba kubala kukonzedwa mankhwala amene, chifukwa cha kusowa mpata excreted kudzera mkodzo, kudziunjikira m'mwazi, kuchititsa poyizoni ndi mutu wake khalidwe ndi kusanza.

3. Kukayikira chitetezo cha ntchito mowa kusamba adzapanga mfundo yakuti mmodzi wa zochita za mowa pa thupi kwambiri ndi kuchepetsa maganizo ndi thupi. Mwachitsanzo, chifundamtima pansi m'mapapo buku ukuwonjezeka. Kunadza kusowa mpweya, chifukwa kuchuluka oxygenation mu mlengalenga ndi mowa nthunzi mofulumira kugwa. Kufupika kwa mpweya, kutopa, somnolence, hiccups, anoxia ziwalo za m'kati - mwina zotsatira kwambiri palibe vuto lililonse la phwando mowa kusamba.

4. Nthunzi mankhwala kukhala ndi slowdown wa ntchito m'mimba ndi kagayidwe kachakudya pa mundawo m'mimba. Choncho, m'mimba ladzala ndi chakudya ndi mowa akulowa mkhalidwe "chakudya phala," ndipo mu view choti njira kwa kuloŵerera ndi yobwezeretsanso zinthu, izo zikuyamba ndondomeko mosalephera a nayonso mphamvu. Kulemera ndi kusapeza m'mimba, kawirikawiri m'zimene ankachita masewera mwamphamvu kudya ndi kumwa mowa mwa kusamba - zotsatira za njira osaphunzira ndi ndondomeko madzi anthunzi otulutsirako thukuta lapansi.

N'zochititsa chidwi kuti munthu boma wotopa ndi yake kuopsa kwambiri kuledzera kutsiriza madzulo ndi kuvulala kwa dongosolo minofu ndi mafupa (sprains, fractures, contusions).

Healthy bwino madzi: ayamikira madokotala

Kupita ku anthunzi otulutsirako thukuta, ndi zofunika kutsatira malangizo a madotolo: pa njira kusamba analimbikitsa akana kuvomereza madzi owonjezera okwanira 1. chinsinsi osamvera akudzitengera dongosolo excretory wa thupi ku nkhawa kwambiri pa impso.

Voliyumu ya mowa, Sikoyenera ntchito pa madzi mankhwala, ndi 30 ml ya (mizimu) kapena 200 ml ya vinyo.

Kubweranso kwa vinyo pansi monga nsembe ndi wandiweyani chakudya ayenera kukhala pa nthawi imene thupi akubwereranso mwakale, ndi maulamuliro Adzabwera ndi kuyamba kugwira ntchito wathanzi. The ndondomeko kuchira pangatenge maola 2.

Pamene inu mukhoza kumwa mowa

Tsopano funso chifukwa simungathe kumwa mowa kusamba, chatsekedwa, n'zotheka kutsatira mfundo, natsimikiza phindu ya chakumwa choledzeretsa pambuyo kumasuka ku madzi mankhwala. Makamaka mowa timapitiriza kagayidwe ndi mathamangitsidwe wa kagayidwe. Mmodzi mwa ubwino wa mowa moyo n'chakuti izo amalenga zomera wathanzi m'mimba, bwino kayendedwe matumbo. Zedi wololera chakumwa amadzadza mphamvu thupi ndi kulimbikitsa bata chitetezo chokwanira. Mowa ngakhale kumathandiza maonekedwe a makwinya!

Ubwino njira kusamba

Bath - ndi achisangalalo thanzi weniweni! Anawona zonse saunas wothawa ali kuwachiritsa pa thupi. Chifukwa cha zimenezi, kupita nthunzi chipinda kuwuluridwa ndi kuyeretsa pores khungu, kuchuluka thukuta zimachitika mwakhama kuchotsa mphala bwino microcirculation.

Lake imayeretsedwa, ndi khungu amakhala chimaonekadi se ndi athanzi. Komabe, pang'ono mowa akhoza kwathunthu n'chongoletsa onse zotsatira zopindulitsa anagwira ndi anthunzi otulutsirako thukuta thanzi la munthu. Komanso zingachititse kuti tsoka, chakupha!

Kuti mungathe kumwa mu kusamba

Kodi zakumwa akhoza kugwiritsidwa ntchito ngati njira mowa zoipa? Ndi chinthu kubwezeretsa mthupi anataya kupirira zotsatirazi yofanana maphikidwe madzi:

• Madzi - nkhokwe ya thanzi. Akhala akugwira osati banal zakumwa chilengedwe cha lalanje, phwetekere kapena apulo. Mwachitsanzo, mutu wa mankhwala abwino kwa matenda ndi chifuwa ali wakuda radish madzi. Komabe, ntchito kwenikweni ndi yopaka mu khungu la thupi. Izi opindulitsa zotsatira "Madzi" ali pa khungu, kapamba, ndi mapapo. Ntchito mkati mwa madzi radish tikulimbikitsidwa osakaniza ndi uchi.

• Kodi, ngati si mu kusamba, chonde amanena za chakumwa mbadwa Russian? Mwachitsanzo, Brew uzigwirizana ndi ntchito kuthetsa ludzu. Komabe, ayenera kudyedwa, kusunga malamulo: kumwa sips ochepa kutentha yachibadwa. Kusankha Brew apereke mmalo rye zoweta ndi wowawasa.

• Asayansi anapeza kuti njira yabwino zakumwa mu kusamba adzakhala tiyi. Nkofunika kulabadira chikhalidwe tiyi thupi: siziyenera kukhala ozizira, chifukwa kungachititse kuti kuzirala zosakhalitsa mphuno, pakhosi ndi kum'mero. Hot tiyi, monga ntchito sips ka madzi mu ndondomeko - kusankha bwino ndi, oddly mokwanira, kungathandize kuchepetsa kutentha thupi ndi madigiri ochepa. Musanyalanyaze infusions mankhwala ndi decoctions - ayenera kukhala basi kusamala posankha mlingo ndi ndende ya chakumwa cha.

• Chinsinsi kwa iwo ofuna kupereka mtima ndi mapapo katundu owonjezera: madzi enaake. Pamene wothira njira kuwombola chipwirikiti mpweya anati mu thupi pa njira wophatikizidwa, madzi ladzala ndi gasi, izo zimayambitsa mtima kutulutsa magazi inapita patsogolo mayendedwe ndi kukhutitsa ndi oxygen. Kusamba tikulimbikitsidwa kumwa tebulo ndi madzi mchere popanda mafuta.

Choncho kuona umboni wa "kumwa" zosankha wathanzi kuyenda ulendo kusamba.

Up: mowa kusamba ndi zothandiza kapena ayi

Kupita ku anthunzi otulutsirako thukuta, ndi bwino kupereka uliwonse wa mowa. Muyeneranso kuyiwala za zakumwa mphamvu ndi zakumwa zoziziritsa kukhosi. Akapita Bath bwino kuphatikiza ndi kvass ndi tiyi ndi madzi ozizira ndi mankhwala kutikita. Sangalalani Bath Wanu!