Kodi pali moyo pambuyo pa imfa kapena mmene kupulumuka kusweka

Mu masiku oyambirira kulekanitsa komaliza Zikuoneka kuti tipulumuke kusiya amakonda munthu ndi zosatheka. Poyamba - chosaneneka chowawa uyenderere chisoni, ndi sobs wosimidwa, pang'ono kenako - ndi wozingwa wakuda, mphwayi, wachisoni wopondereza chisoni, wonyeketsa zonse maganizo mphamvu. Izo zikuwoneka ngati chithunzi ichi ogwetsa olekanitsa, "mpaka muyaya." Mumatani pamene simukufuna kutsegula maso anu ndi kudzuka pabedi, kudzisamalira ndi kukonzekera tsogolo? M'mawu ena, mmene kupulumuka kusweka?

Pali zingapo zimene mungachite kugonjetsa yovuta imeneyi: zambiri zachiphamaso komanso chozama. Mukhoza kudalira njira muyezo wapadera nayenso ofotokoza njira, omwenso amafunika chithandizo mwamsanga ku mbali kunja chisoni chanu. Awa ndi ofanana ndi ma aligorivimu zotsatirazi: kulira, amayamba kupeza kudzikonda chisoni, etc. - amakwiya kwa mnzake amene anatuluka inu kuti abwere ndi dongosolo kubwezera, etc. Izo zonse inali yakuti kumapeto kwa mwezi pambuyo kuswedwa, muli okonzeka chikondi chatsopano. Kumene, chiphunzitso, izo zonse zikuwoneka wotsimikizika kwambiri, komabe - akhoza munakhala pa imodzi mwa njira zoyambirira, ndipo pakutha masiku 30, musakhale mu mikono ya wokonda yatsopano, ndi m'dera la bongo.

Kumene, pambuyo kuswedwa ndi munthu, muyenera kuwonetsetsa kuti Musalole kumasula maganizo kunja, mwinamwake iwo adzaononga inu kuchokera mkati. Koma sitiyenera kukhala nalo. Choncho, zinthu zonse zakale wokonda - pansi. yosadziwika alili akhoza kuswa kapena kuwawotcha, komabe, ndi bwino amayesetsa kulimbana nazo n'kukhala alendo kudutsa zodziwika.

Ndiponso, ayenera kuthetsa awo kudzidalira, chifukwa apulumuke anawononga ubale - ndiye kuchepetsa izo ndi zinthu angapo. Pachikhalidwe, kuyambira ndi kusintha fano, pamene, mulimonse kusintha maonekedwe. Othamangitsa, kusambira, kutikita, kuvina, kukongola okonzera ndi wathunthu zovala pomwe - kwambiri bwino. Ndi ntchito yanu yapano zimadalira m'mene msanga mudzakhala kuthetsa yovuta. Mndandanda chidwi cha ntchito mudapitakonso, m'pamene ndi zambiri kuonedwa konzanso. Kuwonjezera masewera ndi ntchito nzeru, amene mwangwiro zimalepheretsa inu ku malingaliro wachisoni, anabwera ndipo ambiri kuyeretsa mu nyumba kapena zovala chachikulu. Kumene, mafizo zapakhomo musati tisiye mtima, koma osachepera inu adzachititsa thupi lanu mwakale ndi kubweretsa kuti dziko lawo. Akuponyera chinthu zosafunika, zikuoneka kuti ndi inu kutumiza kwa anthu akhala akutayirapo dothi ndi onse negativity anasonkhanitsa.

Pali kanthu mwakuwoneka yoyenera, amene sayenera panthawi imeneyi. Pakati pawo - zakudya okhwima, kumwa mowa, pofuna kumanga ubale watsopano. Tsopano thupi lanu akukumana mphamvu kochuruka kwa maganizo, choncho, muyenera zakudya zabwino. Kupanda kutero, inu pachiswe kupeza magazi m'thupi, kutopa, kuvutika ndi matenda akulu monga TB kapena khansa. Pakati pa akuluakulu a kugonana mphamvu si zoona sizachilendo kuti zakumwa amphamvu - njira lichotse negative. Ndipotu, mowa ndi kokha masks vuto, osati kuthetsa izo. Ndipo tsiku lotsatira pambuyo "mankhwala" masikono ululu ndi mphamvu zatsopano, mothandizidwa Komanso, tinkadziwa matsire. Koma buku mwatsopano, muyenera kuganizira - kuchita moona mtima kuchita watsopano osankhidwa. Ngati ndi chabe njira, mmene kupulumuka kusweka ndi wakale wokondedwa, ndiye iwo wathedwa ndi amadzachita ndi kuzunzika kwambiri.

Pambuyo dziko kunja zingadzetse mtundu wa bwino, nthawi yoti mupite mkati. Ndi bwino kulembetsa ku zamaganizo kapena njira ya magawo a gulu misala. Pa zokambirana izi mudzatha maganizo awo, bwino kukambirana ndi kuphunzira mmene kupulumuka yopuma timakhala munthu. Tiyeneranso mosakondera kupenda nkhani yanu chikondi unrequited, moona mtima kuyankha mafunso onse. Mu 99% milandu, zikuoneka kuti ankakonda kale, osati si angwiro, koma safuna kumva mwamtheradi.

Ndipotu funso mmene kupulumuka kusweka ndi wachibale chabe mungayankhe nokha. Amadziwika okha ndendende: n'zotheka ndithu. A amakhulupirira okha ndi osangalala tsogolo lawo, mphamvu ya malingaliro ndi nthawi adzakhala wochirikiza kwa inu pa njira yovuta.