Kodi si kudya mukadzakula woonda?

Ngati mukufuna kukhala zoyenera ndipo anaganiza kuponya angapo pogwiritsa owonjezera, m'pofunika mosamala asayandikire kwa kukafola zakudya ndi chakudya chawo kusankha. Choona chodziwika kuti zakudya zina osati kumabweretsa mavuto kwa thupi, komanso kumathandiza kuti maonekedwe a thupi owonjezera. Choncho kugwiritsa ntchito mankhwala sikungakuthandizeni kukwaniritsa cholinga anafuna ndi zambiri kuchotsera pa mukufuna. Nkhaniyi angakuuzeni zimene sangathe kudya kuonda Nanga mankhwala bwino kusala, osati kuvulaza thupi lanu. Komanso, zingakhale zothandiza kudziwa, ndi amene chabe kumabweretsa moyo wathanzi.

Choncho, sikutheka kuti pamene mukukula woonda:

1. Zamgululi ku amagulitsa. Monga inu anaganiza, lonse osiyanasiyana McDonald ndi mabungwe ena ngati iye - ndi taboo. chakudya yosemphana kagayidwe zabwinobwino komanso kukwaniritsa mahomoni kuti ali ndi udindo kumverera kwa chidzalo. Chakudya cha mkulu calorie establishments kudya chakudya ndi wolemera mu mafuta trans Zimenezi zimathandiza kuti mapangidwe pogwiritsa owonjezera. Mtengo mphamvu ya servings chakudya chakudya kudya limafanana ndi mtengo tsiku. Choncho, chakudya ndi mu malo oyamba pa mndandanda, "inu sangathe kudya mukadzakula woonda."

2. zakumwa zokoma. Iwo ali yambiri citric acid, ndi kawirikawiri amene amaswa asidi-zamchere bwino. Komanso, muli shuga lalikulu zedi kwambiri. Choncho m'pofunika kuti aziona osati mfundo yakuti mungathe kudya chakudya, komanso chifukwa chakuti Ndi bwino kumwa.

3. Zakudyazi, soups, kudya purees chakudya ndi mankhwala ena ofanana. Azitcha zigawo zikuluzikulu mankhwala, zomwe zili mbali ya, iwo sangakhoze otchedwa zachilengedwe. Ndipo mchikakamizo cha mkulu kutentha carcinogens okha patsogolo zotsatira zake zoipa m'thupi. mankhwala ayenera makamaka chifukwa cha mndandanda kuti sayenera pamene mukukula woonda.

4. Chips, crackers ndi zina zotero. Apa pali chimene inu simungakhoze kudya mukadzakula woonda. zokhwasula-khwasula awa amalimbikitsa ndi kuchuluka kwa zinthu mankhwala monga glutamate sodium, mchere; kutetezera zosiyanasiyana, onunkhiritsa ndi zina zotero. Kumene, iwo onse kumapangitsanso kukoma kwa mankhwala, kuwapanga zokopa kwambiri, koma amavutitsa kwambiri kwa thupi.

5. mkaka anapangidwa kwa yosungirako yaitali. Choona chodziwika: Avereji ya zachilengedwe mkaka kupita zoipa patapita masiku atatu. Choncho, ambiri mkaka muli mchere; kutetezera ndi stabilizers, ndiwo phindu thanzi lathu. Kumene, mkaka monga mndandanda wa zomwe mungathe kudya pa chakudya. Koma kuwerenga mosamala tsiku lotha ndi zikuchokera anasonyeza pa ma CD.

6. Various sausages sausages, kusuta nyama, sausages ndi zina zotero. mankhwala amenewa ali pafupifupi nyama achilengedwe, koma iwo mwadzaza mitundu yonse ya zigawo zoipa. Inde, ndithudi, ndi zokoma. Koma goodies izi chikutitsimikizira mndandanda wa zomwe simungathe kudya pa chakudya.

Angagwiritsidwenso amati ndi zakudya zoletsedwa mitanda, zosiyanasiyana sauces ngati amamwa ndipo anagula. Ndipo ngakhale ambiri a zipatso ndi ndiwo zamasamba kuchokera kunja.