Kuchepetsa kuthamanga m'nyumba akhoza kukhala ...

Thupi la munthu lili m'njira ziwiri chizindikiro cha magazi, iwo anawagawa systolic chapamwamba kapena chipsyinjo diastolic magazi ndi kuchepetsa vuto la kuthamanga.

Mu systolic kapena pamwamba magazi ndi chiwerengero pazipita heartbeats. Mlingo wa magazi pa diastolic ndi imatengedwa pazipita zotheka pa anapatsidwa nthawi yosangalala za mtima. Anzanu amayezedwa mm. Hg. Danga, chiŵerengero cha 120/80 imatengedwa yachibadwa.

Khalani zasonyeza kuti kuwonjezeka kuthamanga pa nthawi kumaonjezera ngozi ya matenda a mtima. Anthu ndi kuthamanga kwa magazi, monga akatswiri kwambiri m'pamenenso kuti aziyenda ubongo (sitiroko), chitukuko cha matenda a mitima ndi kugonjetsa ziwiya yaikulu ya thupi. Nthawi zambiri, kusintha magazi ndi chifukwa cha kupweteka kwa mutu, chizungulire ndi kufooka ambiri.

Pankhani mavuto amenewa chofunika kulamulira tsiku la milingo magazi. Apo ayi, zomwe zingachititse kuti matenda oopsa: vuto la mtima, sitiroko, matenda a mtima ndi kulephera impso. Imodzi mwa magawo waukulu la munthu magazi. Mu 1999, gulu logwirizana la milingo magazi amawatenga World Health Organization.

Malinga ndi izo yachibadwa kuthamanga mlingo anthu siyana malingana ndi msinkhu ndi umunthu wa munthu. Nthawi zina, kuthamanga fluctuation ingayambe ndi zolimbitsa thupi ndi boma maganizo, mu Zikatero iwo akhoza kusiyana kwambiri mwakale.

Komanso, kuthamanga kusinthasintha Akatswiri amanena ndi chifanizo cha moyo wa munthu, jenda wake ndi makhalidwe payekha.

Zamoyo mu mkhalidwe zina m'pofunika kugonjera malita 5 magazi, ndi katundu otaya magazi kwambiri. Magazi mu mtsempha wamagazi ndi jekeseni mitima, pamene kusalaza m'pofunika kuti agonjetse kukana lalikulu akamagwira mikangano pa makoma chotengera. Mtengo kukana zimadalira kukula kwa lumen wa magazi chotengera. Ngati kusiyana ndi mwapang'ono kutulutsa chofunika kuchuluka kwa magazi ayenera kuwonjezera magazi, imbaenda kuthamanga.

Vasodilation kungachepetse kukana ndi zoipazi yafupika safanana. Koma ngati panali kuwonjezeka mu magazi kuthamanga, kuchepetsa kuthamanga kunyumba angakhale zosiyanasiyana. Kumverera akudwala, chinthu choyamba chimene chimamupanga munthu kufunafuna zida thandizo, amene ali piritsi kuti akhoza tisaletse chikhalidwe chopweteka.

Kuthamanga zikhoza kuchepetsedwa popanda owononga thupi, ndi funso lofanana ikutuluka onse amene akukumana ndi matenda.

Kumene, njira mankhwala si kwambiri otetezeka komanso zothandiza, kuchepetsa kuthamanga mu nyumba zotheka, pogwiritsa ntchito njira kutsimikiziridwa. Wina akuonetsa kayendedwe pang'ono za PAD wa index chala chanu pa mfundo ili pansi pa Lobe khutu clavicle lapansi. Pamene amayenda pamwamba pansi Sikuti kupitiriza kapena kutikita, koma analibe stroking pa PAD chala, sadzachitanso kukhudza khungu. Kodi njira zimenezi n'kofunika pa chilichonse nthawi mbali 10 anzawo ndi dekhetsa posachedwa.

Yochepetsera mavuto kunyumba mungathe, mukayamba kudya bwino, muyenera kuchita kwa mindandanda yazakudya awo kuthetsa zakudya mafuta ndi kuchepetsa mchere wambiri.

Yochepetsera mavuto kunyumba limakupatsani ndi kupuma lolondola ndiponso kusangalala.

Ngati thupi kaŵirikaŵiri nkhawa thupi ndi maganizo, kuchepetsa minofu kuti salola Ndime ya magazi mu uthunthu wake. Yoyenera kupuma ndi zosangalatsa adzasintha dziko magazi ndi mpweya machulukitsidwe ake.

zomera mankhwala kuchepetsa zoipazi. Folk mudziwa zambiri za zomera (Leonurus, valerian, chilombo ananyamuka, etc.), ntchito ngati kulowetsedwa kapena decoction akhoza iyende bwino.