Nthangala za zitsamba - Open zitsamba!

Ndani pakati pathu sanakumbukire nthano za Ali Baba ndi mbala 40 ku "Chikwi ndi usiku wina"? Chimakhudza zosowa East, chuma chachikulu mu mphanga, ndi mawu matsenga: "SIM-SIM, kutsegula!" Atsegula zitseko dziko la chikondwerero, thanzi ndi chuma. A mawu zamatsenga "SIM-SIM" kapena "zitsamba" mu Arabic zikutanthauza mbewu mafuta yaing'ono - zitsamba. zonunkhira wakhala kuyambira Kale mu Egypt ndi China, India ndi Africa, komanso ku Middle East.

Sesame mbewu - mankhwala wamkulu: nthano Asuri limanena kuti milungu, kuyambira chilengedwere dziko lapansi, owazidwa pakamwa zitsamba vinyo. Lero, ndi zozizwitsa ndi machiritso kum'soŵetsa mtendere ndi anawonjezera zosiyanasiyana mbale ndi mitanda zokoma, kutuluka izo chofunika kwambiri zitsamba mafuta, tahini halva. Mu maphikidwe wowerengeka ndi mafuta zitsamba mbewu amagwiritsidwa ntchito pofuna kuchiza mavuto ndi kapepala kakuti m'mimba, ndi magazi ndi kupuma kachitidwe, matenda, matenda a ubongo, ndi matenda ena ambiri.

Sesame mbewu limabweretsa gulu annuals ndi yaing'ono zipatso oblong - nyemba, mabokosi, imene mbewu onse zipse. Sesame mbewu zosiyanasiyana mithunzi - kuchokera oyera, achikasu, utoto ndi zofiirira ndi wakuda.

zipatso kucha pa kukhudza pang'ono chithunzithunzi mokweza ndi kugwa SIM SIM. Sesamum indicum - chokoma ndi wathanzi "mankhwala".

"Rejuvenating" kapena zitsamba mbewu mtedza ali ndi fungo lokoma, kumaonjezera pa Frying. Mu India, amakhulupirira kuti onunkhira kwambiri ndi mbewu kwambiri mdima.

Kodi wina ndi zitsamba chidwi? The zimatha zomera mafuta (55-60% mafuta) analola wakale kuyamba kupanga lofunika mankhwala zakudya. Mu m'badwo uwu wa chitukuko ntchito zitsamba mafuta - ngwazi kuchepetsa milingo mafuta m'magazi - lofunika kwambiri. magalamu zana la elixir chosafa limapangidwa mpaka 75% a lamulo tsiku zamkuwa ndi 35% - calcium,% 31 - magnesium.

Chifukwa kukhalapo mu zitsamba mafuta antioxidants zachilengedwe izo rejuvenates maselo, nthawi kuwombola mpweya wabwino zimakhala thupi ndipo kwambiri kumalimbitsa chitetezo cha m'thupi. Nthaka, calcium ndi phosphorous zili zitsamba amathandiza kuti kupewa kufooka kwa mafupa, kuyambira ndi thandizo lawo mapangidwe fupa amapezeka. Kuwonjezera zitsamba kalekale amakonda pakati mankhwala ndi mu dongosolo lawo wambirimbiri kashiamu (kwa magalamu khumi pa magalamu 100 SIM SIM), chitsulo - za 15-16 mg wa, magnesium - 540 mg.

Zotsatira achire ali zitsamba mbewu ndi matenda kupuma - matenda, matenda m'mapapo mwanga ndi mphumu. Amalangiza tsiku ntchito teaspoonful mmodzi wa nthangala za zitsamba kuti matenda kugwira ntchito ziwalo zoberekera wamkazi. Izi amachepetsa chiopsezo mastopathy ndi zikamera wa mavuto ena matenda.

Chinese mbewu zitsamba imatengedwa njira kulimbitsa ndi kulimbikitsa makhalidwe a asilikali. Ayurveda amapereka mafuta zitsamba monga mankhwala wapadera zochizira matenda khungu, ndi m'chikondi matsenga - monga aphrodisiac wamphamvu.

Mu cosmetology chilengedwe mafuta a zitsamba ntchito mu chisamaliro cha nkhope ndi thupi. Ndiyamika olimbikitsa ake ndi katundu moisturizing, izo chakudya cha dermis, kuchepetsa chiopsezo cha dryness ndi mkwiyo. Luso ichi "golide madzi" molondola kuteteza khungu lathu ku mavuto awo. Zitsamba mafuta ntchito zonse mu mawonekedwe woyera kapena kukhala ndi chigawo chimodzi cha ambiri zodzoladzola wopatsa moyo.

Mu kuphika, zitsamba kawirikawiri amagwiritsidwa ntchito chifukwa kukonkha mkate, masikono, mikate ndi mapayi. Japanese TACHIMATA ndi nthangala za zitsamba mikate chikhalidwe. SIM-SIM anawonjezera kuti naomba ndi zidutswa wokazinga nsomba, nyama kapena masamba. Limaperekanso wophunzira bwino kukoma saladi zosiyanasiyana.

Komabe, akatswiri a zinthu zakudya kuchenjeza kuti kaya zothandiza ndi thanzi zitsamba, ndi pafupifupi wofanana caloric chokoleti calorie mkaka. Ngati azichitira 100 ga 550 kcal la mankhwala, yofanana zitsamba kubweretsa chamoyo 560-580 kcal. Choncho, mbali ya moyo wathanzi amakonda akunjate supuni imodzi ya mbeu SIM SIM patsiku, panonso.

Zitsamba mafuta ndi mbewu anawonjezera kuti chakudya, osati kusintha kakomedwe ka chakudya, komanso kubweretsa phindu thanzi lanu.