Wowawasa - ubwino ndi mopweteka bwino mankhwala a ubwana

Kuyambira ndili mwana, makolo anatiuza kuti, ngati pali mkaka, izo nthawizonse zidzakhala wathanzi ndi wokongola. M'nkhaniyi, tiona kirimu wowawasa. Tiyeni inu ndi ine kuyesetsa kumvetsa zimene ubwino ndi wotani kuwonongeka zimatipatsa ntchito mankhwala.
Wowawasa kirimu wapangidwa njira yosavuta. Kuti mkaka uyu ayenera angakhale kwa masiku angapo, ndiye kuchotsa wosanjikiza chapamwamba. Mu Lazaro wakale 'ndondomeko iyi akutchedwa "wowawasa kirimu", choncho dzina "kirimu".
Ife kuphika kirimu chofufumitsa wowawasa, kuchita mbale ku bowa ndi wowawasa kirimu ndi chabe kuwonjezera wowawasa kirimu mu msuzi, kupanga kukoma kwa chakudya ndi chabe modabwitsa. Wowawasa kirimu, ubwino ndi mopweteka kuti ndi cholinga cha nkhani ino zikufunika kwambiri ndipo ndi ana.
mankhwala othandiza anthu awiri onsewa ngati Mwachitsanzo, inu mukufuna kuonda, ndiye wowawasa kirimu ubwino umene chapadera vaschemu thupi, ifeyo. Pankhaniyi, otsika-mafuta wowawasa kirimu. Iye mwamsanga kutsogolera thupi lanu kubwerera mwakale. Kodi mukufuna kirimu ubwino amene adzakhala mu chimbudzi otsika ndi chilakolako osauka. Ndipo ngati inu akuvutika maganizo, ndiye mu choncho muyenera ntchito wowawasa kirimu ndi kuwaza ndi shuga.
Wowawasa kirimu amatchedwanso mankhwala a achinyamata. akazi ambiri ntchito pokonza masks zosiyanasiyana nkhope. Pambuyo masks khungu zimawoneka firmer ndi mphamvu, ndi mafuta kupereka zotsatira moisturizing.
Pambuyo kumwa wowawasa, ife nthawizonse funde la umoyo ndi mphamvu. Ndipo ngati inu sachedwa nkhawa, ndiye apa kirimu ubwino limene lidzakhala, monga iwo amati, apo, dongosolo wanu mantha mu dongosolo. Mudzamva wodzala mwamtendere ndi nokha.
Koma ngakhale kuti ubwino wowawasa kirimu ndi wamkulu, zikhoza kubweretsa mavuto. Choncho, ngati inu muzidya iyo lalikulu zedi, zingayambitse wosauka kagayidwe mafuta. Chiwindi ndi ndulu adzakhala anapereka kwa katundu lalikulu, chifukwa thupi lanu mu mode cholakwika ndi kulenga nkhawa. Wowawasa kirimu sangathe nkhanza kwa matenda a mtima ndi madontho kuthamanga. Kuti wowawasa, ubwino umene ife kale anazindikira yokulirapo sanakhale mdani, si koyenera kuti ntchito limodzi ndi mbewu monga chimanga, mbatata kapena mkate.
The drawback waukulu wowawasa kirimu - mkulu calorie ndi mafuta wokhutira, koma panthawi mu masitolo mugule ndi wowawasa kirimu ndi kufunika zili mafuta. Ndi 10% 40%.
Mwatsoka, masiku ano, monga mankhwala si kale zimenezo, monga iye anachitira mu masiku a grandmothers wathu. Wowawasa kirimu amapangidwa m'njira ina. Mwachitsanzo, m'malo zachilengedwe mmalo mafuta akuwonjezeka, ndi kuonetsetsa kuti mankhwala anali viscous, ntchito thickeners yokumba. Gwirizanani, kirimu izi zingavulaze thupi lanu. Choncho mfundo yakuti kirimu zothandiza ndi amene amapangidwa kunyumba, komanso njira yokonza ndi ophweka, sipatenga kwambiri.
Malingaliro phindu ndi mavuto a wowawasa kirimu si mgwirizano, monga adakali m'malo zabwino, ngati simudzathedwa lalikulu zedi. Ndipo ngakhale mafuta kwambiri wowawasa kirimu, nyengo ndi saladi, iye adzakhala kukhutitsa thupi lanu ndi zinthu zofunikira Komanso ndi chokoma.

Choncho, kodi lipindulitsa kirimu? Mmodzi Lembani ambiri zigawo zake zamtengo wapatali. Mwachitsanzo, muli zambiri yaying'ono ndi zazikulu, ndipo ladzala ndi phosphorous, magnesium, ayodini ndi nthaka. The kirimu wolemera mu mavitamini, omwe ali ofunika kwa thupi lathu. Koma muli calcium, chimene chimachirikiza kukula ndi kulimbitsa mafupa, chimene chili chofunika kwambiri makamaka kwa ana. Zinthu alipo mu kirimu, izo mosavuta chosakanikirana ndi thupi la munthu.
Gwiritsani ntchito kirimu mu kupanga mbale kwambiri zachilendo kapena ntchito popanga zodzoladzola. Koma musaiwale kuti yekha ntchito zolondola mankhwala adzapindula thupi lanu.