Kuchiritsa katundu wa nyongolosi tirigu. Kodi kumera tirigu kunyumba

Anthu ambiri padziko lathuli akuganiza njira moyo wake, chakudya. Pali maphikidwe ambiri ndi nsonga pa zakudya, ntchito za umoyo ndi mankhwala a matenda. Apa tikambirana lofunika kwambiri ndi wamphamvu thanzi zakudya - tirigu nyongolosi. Ambiri amva za ubwino tirigu ndithu amafuna kudziwa kumene kugula mankhwala ndi momwe kumera tirigu kunyumba.

Kugula tirigu kumera kungakhale mankhwala, shopu mu dipatimenti ya chakudya chabwino, ndipo nthawi zina ngakhale mu golosale. Koma si oyenera kufesa tirigu, pa chizindikiro ma CD ayenera kupezeka - tirigu kumera. Kawirikawiri pa paketi limasonyeza bwanji kuti zimere tirigu kunyumba. Koma ngati palibe chilichonse chosonyeza kapena anagula katundu anagulitsa ndi kulemera, zikuthandizani inu malangizo athu. Popeza mphukira tirigu kunyumba?

Inu, chophweka ndi sikutanthauza nthawi yambiri ndiponso khama njira:

• tirigu Muzitsuka pansi madzi;
• kuika pansi pa enamelled kapena galasi ziwiya ndi. Inu simungakhoze ntchito ziwiya zopangidwa zitsulo! Kapena kutaya katundu zonse zothandiza;
• mudzaze ndi madzi ndi tiyeni tiyime kwa maola 10-15;
• ndiye kachiwiri nadzatsuka bwino. Thirani n'kufika pansi ndege mbale chonyowa minofu. Mukhoza kugwiritsa ntchito cheesecloth, apangidwe mu zigawo 3-5. Thirani pamwamba pa tirigu ndi yosalala. Phimbani ndi zigawo zingapo minofu yonyowa;
• moisturize monga kuyanika;
• masiku 1-2 kukula zikumera yaing'ono. mbewu Zidamera kuchapa ndi mankhwala ndi wokonzeka mowa.

Idyani ayenera mbewu ndi zikumera ndi osapitirira 1-3 mm. zikumera yaitali Sindizakubweretsanso phindu ndipo amaonedwa ngakhale chakupha.

Tsopano inu mukudziwa momwe kumera tirigu kunyumba ndi nthawi yolankhula za mwayi kulimbikitsidwa chakudya.

mbewu Zidamera yabwino ankadya mwamsanga okonzeka, ndipo musati kusunga kwa nthawi yaitali. Yaitali moyo, chindichepere mavitamini mwa iwo chikhalire. Zabwino ndi zothandiza kwambiri njira - ndi kuzidya zonse mwakamodzi ndi supuni, ndi kumwa zimene nthawi kumwa. Only supuni awiri kadzutsa. Ngati ndi kosatheka kapena wosafuna ntchito mbewu yomweyo mankhwala, ayenera kuikidwa mu firiji. Kusunga wosaposa masiku 3-5.

Ngati inu mukufuna kuphika chinachake chokoma ndi chidwi, tirigu akhoza kuwonjezeredwa saladi iliyonse. Akhoza zouma, pogaya mu chopukusira khofi ndi chabwino kuphika chakudya vitamini. Ngakhale ena zakudya adzakhala aliko kale kupezeka ku kukhudzana ndi tsamba zitsulo ndi akupera gawo la iwo, mwatsoka, anataya.

Ndipo apa pali Chinsinsi china osangalatsa phala la tirigu. Tengani supuni 2 oatmeal flakes ndi mbewu Zidamera tirigu. Thirani madzi otentha, inu mukhoza kuwonjezera zipatso aliyense zouma kapena zipatso. Kubweretsa kwa chithupsa ndipo nthawi yomweyo kuchotsa kuchokera kutentha. Manga ndi tiyeni tiyime Mphindi 15. Yikani batala kulawa. chokoma ndi wathanzi phala.

Ndi nthawi yolankhula za zofunika kwambiri - machiritso katundu wa nyongolosi tirigu. Chinsinsi ndi mphamvu ya mbewu matsenga ndi lophweka. The mbewu Zidamera ali ndi kuchuluka kochuruka kwa zakudya, mavitamini osiyanasiyana, mchere, zidulo, michere, ndi CHIKWANGWANI. Wochuluka lili chitsulo, nthaka, ayodini, mkuwa, calcium, chromium, potassium selenium, kupatsidwa folic acid, mavitamini C, A, E, D, P, B5, ndi ena.

Mbewu kupereka thanzi ndi mphamvu yoyeretsa. Amagwira ntchito ngati chinkhupule, kungolandira ndi kuchotsa poizoni ku machitidwe a thupi ndi poizoni, ndipo chifukwa wambirimbiri CHIKWANGWANI matenda chopondapo ndi microflora matumbo. Mapira akonzedwe ndi yotithandiza kagayidwe, kusintha chitetezo chokwanira, yafupika zithunzi acuity. mankhwala Izi moyo wathanzi ndiponso wamphamvu mano anu, tsitsi ndi misomali. Ndi bwino ntchito tirigu nyongolosi zakudya.

Nawu mndandanda wa ena monga mankhwala a tirigu wamoyo. Ngati muli pa njira ya thanzi ndi moyo wautali, mankhwala ayenera kupezeka pa kompyuta yanu ndi mosalekeza enviable.